Share

Open-faced Power Breakfast Sandwich with Egg Whites, Avocado & Tomato

Delicious, open-faced healthy breakfast sandwich made with protein packed egg whites, heart healthy avocado, and fresh tomato. Truly a power breakfast sandwich with healthy fats, grains, and protein! 

Prep Time
2 mins
Cook Time
3 mins
Total Time
5 mins

Open-faced healthy breakfast sandwich

How was your weekend? I know it’s Tuesday, but I feel like we can spend a little time reminiscing.

Mine was of course filled with food. I made Lobster Bisque for the first time; it was soooooo creamy and wonderful with a garlic ciabatta. On Sunday one of my best friends and I went out to our favorite Mexican restaurant where I ordered a skinny margarita and major amounts of chips and salsa. With the amount of political advertisements on the TV, sometimes margaritas are necessary.

Today though, I wanted to share with you another one of my obsessions. You know the latest and greatest.

Open-faced healthy breakfast sandwich on a plate

I’ve been really into this sandwich for the past week or so. Okay actually I dream about this sandwich everyday. I make it for breakfast nearly every morning, and sometimes I have it for dinner too. I’ve been calling it the ‘power breakfast sandwich’ because of how healthy it is. The flavors are fresh, and I simply adore the creamy avocado and slices of tomato topped with fluffy egg whites and bits of sea salt and pepper. Yesterday I even added a little fresh basil on top.

It’s completely simple, isn’t it? In fact, I can’t believe I’m blogging about it. But… it’s sooooo good!

Open-faced healthy breakfast sandwich on a plate

Typically I eat it on Trader Joe’s sprouted rye bread, or I stuff it into a whole wheat pita.

Sometimes I top it with salsa, hot sauce, or red pepper flakes for a bit of spice. I’ve also added roasted mushrooms, onions, bell peppers, and spinach to the filling. It’s always good!

Mmmm breakfast. I can’t deny how much I love it.

Healthy breakfast sandwich in a pita on a plate

Open-faced Power Breakfast Sandwich with egg whites, avocado & tomato

Course Breakfast, Healthy, Sandwich
Keyword breakfast sandwich
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Serves 1

Delicious, open-faced healthy breakfast sandwich made with protein packed egg whites, heart healthy avocado, and fresh tomato. Truly a power breakfast sandwich with healthy fats, grains, and protein!

Ingredients

  • 1/2 cup egg whites OR 3 egg whites
  • 1/2 avocado, mashed
  • 1 small roma tomato, sliced
  • 2 slices sprouted bread of choice (whole grain, gluten-free, or rye) or pita pocket
  • Fresh ground pepper to taste
  • Sea Salt to taste
  • Hot sauce, if desired

Instructions

  1. Coat small pan with nonstick cooking spray and add your egg whites. Let eggs set around the edges, and then begin to stir every few seconds, until eggs are barely set and still fluffy. Sprinkle with a dash of salt and pepper. Remove from heat and set aside.
  2. Toast slices of bread, spread mashed avocado on each slice, along with tomatoes and eggs whites. Sprinkle sea salt and pepper and drizzle with a bit of hot sauce if that's your thing. Enjoy!

Never miss a recipe!

Never miss a recipe!

Join our list and you’ll receive a free download of our Top 15 most loved recipe creations for free.

Leave a comment & rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

9 comments

Show Comments
Share
You might also like
  • Stay inspired everyday
  • This field is for validation purposes and should be left unchanged.

Send this to friend