Can you believe that it’s already WEEK 5 of the #SummerSWEATseries?
I hope you’ve been loving the meal plans, grocery lists and workouts. It’s been incredibly motivating to see all of your photos in the Facebook page and on Instagram. You are seriously inspiring!
This week you can find all of your Week 5 Workouts over on Fit Foodie Finds.
I don’t know about you, but personally it can be frustrating to try and eat healthy and clean ALL THE TIME. Actually it’s pretty unrealistic. It’s important to remember that you have to get out there and still enjoy your life, indulge every once in a while and find a happy medium. If you’re just starting out on your health journey or if you simply need a reset, I recommend giving yourself little goals to achieve each week. Don’t try to do everything at once because for most people it isn’t sustainable for the long-term. And you want to be healthy for the long-term, right?! RIGHT!
Small steps lead to big goals. YOU GOT THIS!
This week’s meal plans is one of my FAVORITES of the series. Here’s what I’m looking forward to trying or making again:
Black Bean, Corn & Quinoa Enchilada Bake
Superfood Paleo Coconut Flour Brownies
Click here to download the Week 5 Meal Plan.
Click here to download the Week 5 Grocery List.
Don’t forget to head over to Fit Foodie Finds for the Week 5 Fitness Plan.
GIVEAWAY FROM ALOHA!
Last but not least, this week you’ll get to enjoy two delicious recipes in the meal plan made with Aloha products. Lee and I are both basically obsessed with their chocolate and protein.
Right now Aloha is offering a one-time discount of 40% off $40 or more for our readers on their products on Aloha.com! Just enter the code ‘SWEATSERIES’ at checkout.
Next, don’t forget to enter into our giveaway in the widget below for your chance to win a prize pack from Aloha! It works best on desktop!
I love vanilla protein powder in almost every smoothie I make. I’m training for my first full marathon in October in Chattanooga, TN and I use protein smoothies as a way to refuel post workout. It’s the best during the summer heat/humidity. Still trying to find a brand of powder that I love.
Also- I love the summer sweat series with grocery lists!! Such a huge help to have a list to shop with. (I’m also a newly proclaimed Trader Joes junkie)
Thanks!
Katie
I like to mix chocolate PP with greek yogurt and strawberries.
In my morning smoothie. A great way to start my morning, gets me moving and keeps me feeling satisfied well into the morning.
I like using protein powder to bake with as well as pre and or post workout shakes with fruit and vegetables!
I use protein powder in my post-workout smoothies,
I love protein powder in my smoothies but am very intrigued with the comments talking about protein pancakes! mmm
I love protein powder in my smoothies after a workout…can’t be beat!
I love using protein powder to make “pudding”, “frosting”, and mug cakes
Without a doubt, post workout fruit smoothies!
Baked goods and smoothies!
I love using vanilla protein powder in post work out shakes – full of berries and bananas and coconut water! YUM!
I like to make coconut protein bars with protein powder. Yummy!
Totally crushing on those coconut flour brownies!!
Definitely smoothies!
I don’t bake with protein powder but I’ve considered trying it out!
Lately I’ve been loving making protein pancakes for breakfast. So good and so filling!
This looks fantastic! <3 cannot wait for the giveaway!
THOSE PALEO BROWNIES <3 I function much MUCH better with chocolate in my diet 😉
Chocolate mug cakes!
I love to make chocolate heaven smoothies with protein powder!! Can’t wait to try Aloha!!!!