Download My FREE 7-Day Meal Plan
An amazing clean eating meal plan to try out! #SummerSWEATseries

Summer SWEAT Series: Week 5 Meal Plan + Grocery List

Can you believe that it’s already WEEK 5 of the #SummerSWEATseries?

I hope you’ve been loving the meal plans, grocery lists and workouts. It’s been incredibly motivating to see all of your photos in the Facebook page and on Instagram. You are seriously inspiring!

This week you can find all of your Week 5 Workouts over on Fit Foodie Finds.

Strive for progress, not perfection! #cleaneating #motivation #healthyliving #inspiration #SummerSWEATSeries

I don’t know about you, but personally it can be frustrating to try and eat healthy and clean ALL THE TIME. Actually it’s pretty unrealistic. It’s important to remember that you have to get out there and still enjoy your life, indulge every once in a while and find a happy medium. If you’re just starting out on your health journey or if you simply need a reset, I recommend giving yourself little goals to achieve each week. Don’t try to do everything at once because for most people it isn’t sustainable for the long-term. And you want to be healthy for the long-term, right?! RIGHT!

Small steps lead to big goals. YOU GOT THIS!


This week’s meal plans is one of my FAVORITES of the series. Here’s what I’m looking forward to trying or making again:

Banana Baked Berry Oatmeal

Black Bean, Corn & Quinoa Enchilada Bake

Sriracha Chicken Salad

Superfood Paleo Coconut Flour Brownies


Click here to download the Week 5 Meal Plan.

Click here to download the Week 5 Grocery List.


#SummerSWEATseries Week 5 workout plan!

Don’t forget to head over to Fit Foodie Finds for the Week 5 Fitness Plan.


Last but not least, this week you’ll get to enjoy two delicious recipes in the meal plan made with Aloha products. Lee and I are both basically obsessed with their chocolate and protein.

Right now Aloha is offering a one-time discount of 40% off $40 or more for our readers on their products on! Just enter the code ‘SWEATSERIES’ at checkout.

Next, don’t forget to enter into our giveaway in the widget below for your chance to win a prize pack from Aloha! It works best on desktop!


Download My FREE 7-Day Meal Plan

Download My FREE 7-Day Meal Plan

Join the AK email list and get my brand new, FREE Simple & Nourishing 7-day Meal Plan delivered to your inbox.

    Leave a comment & rating

    Your email address will not be published. Required fields are marked *

    This site uses Akismet to reduce spam. Learn how your comment data is processed.


    Show Comments
    You might also like