Week 6 Full Body Workouts #SummerSWEATseries

Summer SWEAT Series: Fitness Plan Week 6

Well, we’re finally here! CONGRATS on making it to Week 6 of the #SummerSWEATseries. Can I just say how incredibly proud we are of you? All of your Instas, posts in our Facebook group and encouragement through the series has really made it above and beyond of what we’d ever thought it’d be.

When Lee and I first had this little idea, we never EVEN IMAGINED that we’d have over 2,000 people join our Facebook group, make the meals, participate in the workouts AND inspire others. You blew us away; and for that, we thank you.

Above all, we hope that you’ve felt inspired and motivation to move your body and eat a little cleaner. Making your health and happiness a priority is hard work, but I know you can do it. You’ve come this far, so don’t turn back now!

I can and I will! #Fitness #motivation #SummerSWEATseries

So, what do you say we kick off this last week with a big bang of FULL BODY workouts and delicious meals? Let’s do it!

This week Fit Foodie Finds will be hosting the Week 6 Nutrition Plan + Grocery Lists.

Week 6 Full Body Workout Plan #SummerSWEATseries

Monday: Cardio Crank

Tuesday: 10 to 1 Full Body Workout

Wednesday: Tabatas- Full Body Supersets

Thursday: Full Body Stability Workout

Friday: Cardio Shred and Strength Workout

Remember, this is your LAST week of the series so try to really challenge yourself but remember your limits too. Give it all you’ve got because knowing you did your absolute best is always a phenomenal feeling.

And don’t miss this week’s meal plan + grocery list on Fit Foodie Finds!

Week 6 of the #SummerSWEATSeries Nutrition Plan #cleaneating #mealplan

SUMMER SWEAT SERIES REMINDERS/UPDATES:

  • Join our Facebook group for amazing giveaways happening this week and to stay posted on what we’ll do next!
  • Don’t forget to use the #SummerSWEATSeries on Instagram for a chance to win the grand prize: $500 cash!

Have an amazing week! xo.

5 Secrets to Healthy and Delicious Desserts

5 Secrets to Healthy and Delicious Desserts

Get my best easy tips for healthy baking in this free email series!

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