Nov
23

The BEST flourless Black Bean Brownies made with heart-healthy avocado and wholesome, real ingredients. Absolutely delicious!

A little update from me: I haven’t been able to give the blog the love it deserves. You may have noticed that I’ve been taking time off from doing my Friday Favorites because we’re launching a new healthy living website that’s been taking up most of my time. To top it all off  I’ve been testing cookies for 4 days straight in preparation for an upcoming cookie week. YOU GUYS ARE GONNA FREAKING LOVE IT.

The BEST flourless Black Bean Brownies made with heart-healthy avocado and wholesome, real ingredients. Absolutely delicious!

MY OTHER RECIPES

Before that happens though, we really need to discuss my new and improved dairy free and gluten free black bean brownies made with AVOCADO instead of butter, coconut sugar and a tiny bit of coconut oil.

Do any of you remember these bad boys? They are originally from the 2012 days of blogging when I told you I got “chocolate wasted” on them. Literally almost ate the entire pan in one night with my two Godkids. They were good then and they’re damn good now.

The BEST flourless Black Bean Brownies made with heart-healthy avocado and wholesome, real ingredients. Absolutely delicious!

I wanted to bring you an updated version with a few simple small changes that take the brownies to the next level wholesome chocolate goodness. I used eggs with the yolk, a little extra coconut oil, less sugar and just a tiny bit less cocoa powder. The brownies are FREAKING FABULOUS.

There’s also an option to make these more cakey by adding an additional egg!

The BEST flourless Black Bean Brownies made with heart-healthy avocado and wholesome, real ingredients. Absolutely delicious!

I hope you love these healthier black bean brownies. They’re a staple in my diet & packed with nutrition.

Check out the video to see how to make them:

 

4.7 from 17 reviews
Healthy Avocado Black Bean Brownies + video!
 
Author: 
Nutrition Information
  • Serves: 12 brownies
  • Serving size: 1 brownie
  • Calories: 141
  • Fat: 6.5g
  • Saturated fat: 3.9g
  • Carbohydrates: 23.6g
  • Sugar: 13g
  • Fiber: 4.4g
  • Protein: 2.9g
Recipe type: Brownies, Dessert, Gluten Free, Vegan
Prep time: 
Cook time: 
Total time: 
Outstanding flourless healthy black bean brownies made with avocado instead of butter! This dairy free and gluten free treat is surprisingly delicious and even fools kids.
Ingredients
  • 1 (15 oz) can of black beans, rinsed and drained
  • 2 eggs (add an additional egg if you like cakier brownies!)
  • 1/2 of a large ripe avocado
  • 1 tablespoon melted coconut oil
  • 1/2 cup unsweetened cocoa powder plus 1 tablespoons
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoons pure vanilla extract
  • 1/2 cup coconut sugar (or can sub organic brown sugar)
  • 1/3 cup chocolate chips of choice, plus 2 tablespoons for topping
Instructions
  1. Preheat oven to 350 degrees F. Grease a 8x8 inch baking pan.
  2. Place all ingredients besides chocolate chips into blender or food processor. Process or puree until ingredients form a smooth batter. If the batter is WAY too thick and won't process then add in a teaspoon or two of water. This batter needs to be very thick in order to produce fudgy brownies. Add in 1/3 cup chocolate chips and fold into batter.
  3. Pour batter into prepared pan, sprinkle with 2 tablespoons of remaining chocolate chips. You can also fold in nuts or swirl in peanut butter. Bake for 25-35 minutes or until knife inserted in center comes out somewhat clean and top of the brownies begin to crack. Cool pan completely on wire rack then cut into 12 delicious large brownies!
Notes
To make vegan: Sub 2 flax eggs for the regular eggs.
To make brownies more cake-like: Use 3 eggs instead of 2.

Recipe by: Monique Volz // Ambitious Kitchen | Photography by Sarah Fennel

Adapted from my original black bean brownie recipe.