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The Ambitious Kitchen Cookbook
A New York Times Bestseller

Sea Salt Cashew Butter Chocolate Protein Bars

Incredible no bake cashew butter chocolate protein bars with a sprinkle of sea salt. These decadent bars pack over 7g of protein and make the best post-workout snack or satisfying treat! Gluten free and vegan-friendly.

Prep Time
10 mins
Cook Time
1 hour
Total Time
1 hour 10 mins

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  • says:

    5 stars
    Again, another delicious and super easy protein snack! I’ve been making your “Salted dark chocolate coconut almond protein candy bars” on repeat (OMG so good) so I decided to try another protein snack recipe from you! I can’t tolerate oats unfortunately so I subbed 1:1 with quinoa flakes (and because my chocolate protein powder (Truvani) tends to be sweet I only added the tiniest bit of honey to meet my sweetness needs. I just took them out of my fridge to try and YUMMM!! I definitely recommend making these! But now I’ll have to try all of your other recipes as well LOL! THANKS!

    • replied:

      Love those!! So glad you gave these a try, too!

  • says:

    5 stars
    These were DELICIOUS!! I made these intending for them to be snacks for my kids to take to school (which starts tomorrow!) but they devoured them in a day, lol. Scrumptious!

    • replied:

      So good!! Sounds like you’ll need a double batch next time haha 🙂

  • says:

    These sound amazing !!!! I want to make them but currently only have a big container of unflavored and unsweetened protein powder. Would that be okay to use, and if I did, should I add any more sweetener? Or should I just get a vanilla?

    • replied:

      I think these should be okay just with the honey + mixing your protein powder with cocoa powder! The chocolate will also help. Let me know how it goes!

  • says:

    5 stars
    I have made this recipe about four times within the last month. These bars are absolutely delicious…you forget that they are healthy! Sometimes I will leave out the oats for a lower carb snack and they work out just fine–in fact, the texture reminds me of fudge. Other times I have added shredded coconut, and that works too. I find these bars are forgiving with omissions and substitutes. Great recipe–highly recommend!

    • replied:

      Perfect! I am so glad to hear you’re loving this recipe and it is a hit for you, Tara. Thank you for your comment, it means so much to me!

  • says:

    Can I freeze them

    • replied:

      Sure – but before you eat them you’ll probably want to leave it out for a bit or it’ll be too hard.

  • says:

    Do you think that you could roll this mixture into small balls like truffles and serve them in paper candy cups? Will they get very soft at room temperature? I want to put them into a gift basket. Thanks.

    • replied:

      Hi Deborah – I haven’t tried rolling these in balls so I am not sure how they would turn out. Let me know you do give them a try and it how turns out for you.

  • says:

    Do you think you could sub flax meal for oats?

    • replied:

      I haven’t tested it so I’m not sure if the texture would be right! Let me know if you try it.

  • says:

    5 stars
    Yummy!!!

    • replied:

      Glad they turned out amazing!

  • says:

    This looks yummy but what can I sub for the protein powder? Would almond flour work instead? I have tried several protein powders and they just give me a stomach ache . Thanks

    • replied:

      Sorry to say I haven’t tried these without the protein powder so I can’t be sure. This recipe is somewhat similar and doesn’t have protein powder!

  • says:

    5 stars
    These are so delicious – they have a chocolat nougat / three musketeers type of flavor. Thank you!

  • says:

    5 stars
    I’ve made this twice now but with almond butter and unsweetened coconut flakes! I also did ¾ the amount of honey because I found it a tiny bit too sweet the first time I made them.

    I doubled it the first I made it and my family gobbled it up even though I froze it all and only took out portions at a time! …so this past time I quadrupled it and told them they can only have it after they’ve worked out or if they’re in need of chocolate/a protein boost!

    So easy to whip up and a favourite of mine that I’ll definitely continue to make and maybe add other things like nuts or sour cherries! Thanks Monique!!

    • replied:

      Thanks so much for sharing this review, Andrea! I’m so glad you all love these 🙂 Such a good snack to have on hand, right?? And oooh sour cherries would be AMAZING!

  • says:

    Can collagen peptides replace the protein powder?

    • replied:

      Hi, Jazmine! I haven’t personally tested it but I think it should work! Let me know how it goes 🙂

  • says:

    Thanks for the great recipe. I am so thrilled to ‘stumble’ on this recipe. Since it is after midnight now…..will be making this recipe later in the morning. 12:26 in the morning is a bit too early to bake, but not to fine a great recipe!1

  • says:

    5 stars
    These were delicious! I used almond butter and the vanilla protein powder with cocoa.

    • replied:

      Nice! So happy that you loved them, Sarah!

  • says:

    Just wondering if I could use date sugar (liquid) and also toast the oats?

    • replied:

      I think date syrup and toasted oats should work fine in here! 🙂

  • says:

    It would help more if the print were a bit darker and bigger, this making this impossible this somewhat a lot easier to read.

    • replied:

      Sorry that this is hard to read! I’d recommend zooming in on your computer (ctrl+ on a PC, command+ on a Mac) 🙂

  • says:

    5 stars
    These are delicious! They were super easy to make, Literally dumped all the ingredients in a bowl and then dumped that into the pan. I used chocolate protein powder and added a bit of collagen powder. I wasn’t even careful about the measurements and they still turned out excellent in taste and texture. The inside is so satisfying and the chocolate topping adds an element of decadence. These were my treat each day and they delivered, Five Stars

    • replied:

      So easy and delicious! Glad you enjoyed 🙂

  • says:

    Is it possible for you to give the recipe in grams?

    I’ve tried converting it, but it doesn’t make sense to me with the different kinds of ingredients.

    Also, are the chia seeds necessary or can they be left out?

    • replied:

      Unfortunately I haven’t measured these out in grams so I would try using an online conversion calculator if possible. Feel free to leave the chia seeds out!

  • says:

    Just wondering if I can substitute the chocolate protein powder for cocoa powder? I feel silly asking, but I’d love to make them, but currently can’t have protein powder!

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