Dec 31
Fluffy, healthy dairy free and gluten free banana muffins with chocolate chips. Sweetened with bananas and pure maple syrup and made with a mix of almond flour and oat flour! These muffins are freezer-friendly and great for breakfasts or snacks!
Can you believe it’s almost 2019? It seems crazy at how quickly the year has gone, all the places I’ve traveled, people I’ve met and experiences I’ve had. Each year, I like to reflect on what the previous one meant to me, things I’ve learned and what I’m looking forward to.
MY LATEST VIDEOS
In the meantime, I’m here with some beautiful fluffy and healthy banana muffins that just so happen to be gluten free AND dairy free. It’s the perfect way to kick off the New Year.
A few weeks ago, I woke up CRAVING banana muffins so I decided to experiment a bit and couldn’t believe how delicious they came out. Since then, I’ve baked a batch every week, even baking it as a banana bread once too. Safe to say, I’m in love.
To keep this recipe gluten free, I used a mix of almond flour and gluten free oat flour (and yes, you can make your own oat flour!). I got the idea to mix both flours from my blueberry oat muffins. It’s a favorite recipe around our house and I knew I couldn’t go wrong with mixing the two flours again to create an epic, fluffy and nutritious gluten free banana muffin.
Let’s talk about all the ingredients involved:
Almond flour: I typically use a super-fine blanched almond flour. It’s my favorite kind to bake. You’ll want to make sure you pack the almond flour in this recipe!
Oat flour: It’s super easy to make your own gluten free oat flour and helps to keep these muffins nice and hearty. To make the oat flour, simply place gluten free oats in a high-powered blender and pulse or blend until it resembles a flour. Use in any recipes you’d like.
Eggs: I like to use eggs for a boost of protein, but if you’d like to make these vegan, you can use 2 flax eggs instead.
Pure maple syrup: to sweeten these muffins ever so slightly, I use 1/4 cup pure maple syrup. Of course, date syrup or coconut palm syrup would also work well.
Bananas: I like to use extra ripe bananas, with the brown or black spots. Trust me, it makes a difference.
Dairy free chocolate chips: lately I’ve been loving Enjoy Life chocolate chips. They’re dairy free, gluten free and nut free.
I hope you love these delicious, moist gluten free banana muffins. My personal favorite way to eat them? With extra peanut butter on top. You know how I do.
SEE HOW TO MAKE THE MUFFINS:
- Serves: 10 muffins
- Serving size: 1 muffin
- Calories: 209
- Fat: 10.3g
- Saturated fat: 2.5g
- Carbohydrates: 26.2g
- Sugar: 10.7g
- Fiber: 3.0g
- Protein: 5.2g
- Wet Ingredients
- 1 heaping cup mashed, ripe banana (from about 3 medium bananas)
- 2 eggs
- ¼ cup pure maple syrup
- 2 teaspoons vanilla extract
- Dry Ingredients
- 1 cup packed fine blanched almond flour
- 1 cup gluten free oat flour
- 1 teaspoon baking powder
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- 1/3 cup mini chocolate chips
- 2-3 tablespoons mini or regular dairy free chocolate chips (I use Enjoy life), for sprinkling on top
- Preheat oven to 350 degrees F. Line a muffin tin with 10 muffin liners and spray the inside of the liners with nonstick cooking spray. This helps to prevent sticking.
- In a large bowl, mix together mashed banana, eggs, maple syrup and vanilla extract until smooth. In a separate large bowl, whisk together the almond flour, oat flour, baking powder, cinnamon and salt until well combined. Add dry ingredient to wet ingredients. Fold in ⅓ cup chocolate chips. Divide batter evenly between liners. Sprinkle the tops of the batter with extra chocolate chips. Bake for 20-25 minutes or until tester comes out mostly clean with a few crumbs attached. Transfer muffins to a wire rack to allow them to cool. Enjoy! Makes 10 muffins.
To make vegan: use two flax eggs instead of regular eggs.
Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eat
More banana muffin recipes:
Skinny Banana Chocolate Chip Muffins
Double Chocolate Tahini Banana Muffins
PIN THESE BANANA MUFFINS:
Related Posts
Healthy Gluten Free Chocolate Chip Muffins
Breakfast Baked Sweet Potatoes with Almond Butter, Banana & Chia
Vegan Paleo Banana Muffins with Chocolate Chips
Flax Almond Meal Banana Muffins with Dark Chocolate (gluten free, paleo!)
Vegan & Gluten Free Pistachio Muffins with Strawberry Cream Cheese Glaze
Paleo Banana Zucchini Muffins
Paleo Double Chocolate Tahini Banana Muffins
Dairy free with eggs in it?
Eggs are not dairy – they’re from chickens 🙂
Ha ha😂😂😂😂
Could you make these with frozen bananas? I have only one ripe banana but a ton of frozen 🙂
Yes absolutely, just thaw them first and drain some of the excess liquid.
I find it better not to thaw and drain. Works just like a ripe banana.
Your blueberry oat muffins are one of my favorites so I know I will love these. My bananas aren’t quite ripe enough yet, but I know what I’m making as soon as they are!!!
is there a sub for the almond flour?
You could try hazelnut flour or cashew meal. I have several other banana muffin recipes on my site though, including my skinny banana muffin recipe.
I just made these and they’re delicious! I made 24 mini muffins and three regular muffins from the recipe. I used pasture raised eggs and bob’s red mill natural almond flour. The mini muffins took about 14 minutes at 325 degrees convection and the regular muffins took about 16 minutes at 335 degrees with convection. Thanks so much for the recipe!!!
Perfect! So happy to hear that, Cori. Mini muffins are the best 🙂
Looks great! What would you substitute the oat flour with to make these grain free?
I would try these muffins instead! https://www.ambitiouskitchen.com/paleo-banana-muffins-chocolate-chips/
Will definitely try this! Might add some protein powder for an extra nutritional kick.
Let me know how you like them!
AMAZING. I love your gluten free blueberry muffins and these are just as good! I love how low sugar they are because the banana (if really ripe!) provides so much sweetness! Followed everything exactly and my family loves them and so do I!
So glad you loved these! Those gf blueberry muffins are one of my favs, too 🙂
These are amazing!
Your blueberry muffin recipe is the best! I make all the time as I cannot eat gluten or dairy. Curious if you have tried adding berries to this banana muffin recipe (in place of the chocolate chips)? I prefer berries to chocolate and love banana bread, so it seems like the best of both, but don’t know how it would turn out. Thanks!
I haven’t made these with berries yet, but I’m sure it would be delicious! Enjoy 🙂
Can you substitute another flour for the almond flour if you have nut allergies in the house??
I haven’t tried a nut-free alternative for the almond flour, but I have several other banana muffin recipes on my site to try! Including my famous skinny banana muffin recipe: https://www.ambitiouskitchen.com/30-minute-skinny-banana-chocolate-chip-muffins/ 🙂
Another win, Monique! My oven is broken so i decided to try baking these in my air fryer and they were a success! I cooked them for about 15 mins in the air fryer. I was a little skeptical bc there isn’t any added oil or nut butter for added fat and moisture, but they turned out fluffy, moist and had a perfect crisp top! Delish!! 🙌🏻🙌🏻
Great! I’ve never thought to put them in an air fryer – so cool that it worked out. Glad you enjoyed!
These are amazing!!! I had some really ripe bananas that I froze while ago. I was so glad to use them in something other than a smoothie!