Gluten Free Appetizers

Gluten free appetizers and finger foods that are both easy, healthy and perfect for serving to gluten free friends and family. You’ll love these crowd-pleasers!

spicy green cashew dip on a platter with veggies and crackers

Monique's Favorites

Spicy Green Cashew Dip

Incredible spicy green cashew dip made with raw cashews, fresh herbs, and a kick of spice from jalapeño. Serve this easy vegan cashew dip with chips, crackers and raw veggies, or use it as a dressing, sauce, or delicious sandwich spread!

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Black Bean, Corn and Quinoa Enchilada Bake - made with a homemade enchilada sauce! Gluten free and so good.

Black Bean, Corn and Quinoa Enchilada Bake (or dip!)

vegan nachos on a baking tray

Tofu Vegan Nachos with Cashew Cheese Sauce

hand scooping healthy 7-layer dip out of a glass pan with a chip

Fresh & Healthy 7-Layer Dip

All Gluten Free Appetizers

impromptu family date in the park with my 8 month

impromptu family date in the park with my 8 month old 💗 can’t believe how big he’s getting! loves pulling himself up, eating everything and now has seven teeth!

food for the park: sidney had pear slices and a @myserenitykids pouch (then put his hands all over my leggings😂) + we bring puffs for easy snacking

mama & daddy had @potbellysandwichshop sandwiches — trying to soak up the rest of summer while we still can! happy almost weekend 🥰

6 ingredient vegan friendly BIRTHDAY CAKE energy b

6 ingredient vegan friendly BIRTHDAY CAKE energy bites to celebrate #akbdaycakeweek — these are made with cashew butter, flaxseed meal, almond flour pure maple syrup, vanilla and sprinkles! 🎉

I think they taste like truffles and love keeping them in my freezer for when my sweet tooth hits! grab the recipe link in my bio.
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https://www.ambitiouskitchen.com/birthday-cake-energy-bites/⠀
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#ambitiouskitchen #akbdaycakeweek #energybites #birthdaycake #cakebatter #funfetti #energyballs #nobakedessert #nobaketreat #veganglutenfree #whatveganseat #cashewbutter #vegandessert #glutenfreedessert #glutenfreefollowme #dairyfreedessert #feedfeed #healthysnack #nobakesnack #vegansnack #thekitchn

it’s here! the most fabulous grain free / gluten

it’s here! the most fabulous grain free / gluten free / easily dairy free BIRTHDAY CAKE 🎉

made with almond flour and coconut flour, tahini, an extra touch of vanilla and almond extract, naturally sweetened with pure maple syrup and infused with sprinkles! plus the frosting tastes like dunkaroo frosting w sprinkles 😍

please everyone go make this ASAP! one of the best cakes I have ever made and tested way too many times 😂 grab the recipe link in my bio!
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https://www.ambitiouskitchen.com/healthy-birthday-cake/⠀
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#ambitiouskitchen #akbdaycakeweek #birthdaycake #healthybirthdaycake #glutenfreecake #grainfreecake #tahini #funfetticake #sprinkles #glutenfreebaking #cakerecipe #thebakefeed #vanillacakerecipe #f52grams #bakemyday #feedfeed #thekitchn #huffposttaste

HEALTHY BIRTHDAY CAKE BREAD! 🎉 if you remember

gorgeous crunchy colorful fall salads = 😍 this

gorgeous crunchy colorful fall salads = 😍
this one has broccoli, sweet crunchy apples, chickpeas, dried cherries, green onion, carrots, cilantro and more... all tossed in a honey mustard dijon dressing.

TOO GOOD NOT TO MAKE. grab the recipe link in my bio!
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https://www.ambitiouskitchen.com/chickpea-apple-broccoli-salad-with-honey-dijon-dressing/⠀
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#ambitiouskitchen #saladrecipe #fallsalad #apples #broccoli #vegetarianrecipe #eatyourveggies #thewayweeat #feedfeed #f52grams #thekitchn #glutenfreedairyfree #nourish #makesmewhole #huffposttaste #glutenfreedairyfree #healthylunch

I know A LOT of mamas who will appreciate these ki

I know A LOT of mamas who will appreciate these kid friendly dinner ideas — everything from crispy baked chicken nuggets to homemade sloppy joes, sneaky veggie mac&cheese, meatloaf muffins, tacos and MORE. head to the blog for 50+ ideas the kids (and adults) will love — recipe link in bio!
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https://www.ambitiouskitchen.com/healthy-kid-friendly-dinner-ideas/⠀
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#ambitiouskitchen #healthydinner #dinnerideas #kidfriendly #kiddofood #kidfriendlydinner #theeverymom #theeverygirlcooks #feedfeed #f52grams #thekitchn #nourish #makesmewhole

chocolate + pumpkin = 😍 these are one of my fa

chocolate + pumpkin = 😍

these are one of my favorite muffins EVER: chocolate pumpkin marbled muffins that are naturally sweetened and loaded with dark chocolate!
you need to make them — and bonus: they freeze beautifully. grab the recipe link in my bio!
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https://www.ambitiouskitchen.com/healthy-marbled-chocolate-pumpkin-muffins/
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#pumpkin #ambitiouskitchen #pumpkinmuffins

the 5 minute dairy free caramel of your dreams is

the 5 minute dairy free caramel of your dreams is here! ➡️ VEGAN SALTED PEANUT BUTTED CARAMEL. (also good with almond or cashew butter!)

silky smooth, naturally sweetened with pure maple syrup and literally takes less than 5 min to make. perfect for dipping fruit (apple szn), pouring over ice cream and more. grab the recipe on the blog — link in bio!
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https://www.ambitiouskitchen.com/vegan-peanut-butter-caramel/⠀
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#ambitiouskitchen #peanutbutter #peanutbutterlover #caramelrecipe #caramel #vegancaramel #veganaf #whatveganseat #dairyfree #vegandessert #thekitchn #feedfeed #fallrecipe #f52grams #huffposttaste