how to meal prep smoothies

Easy, Healthy Smoothie Recipes

The best easy, healthy smoothie recipes to make for breakfasts and snacks! You’ll find protein-packed green smoothies to enjoy post-workout, and even a delicious sweet potato pie smoothie recipe. Stock your kitchen & freezer with a few essentials, and easily make these healthy smoothies ahead of time. Vegan options included!

Smoothie week may be over but we’re still loving smoothie season here at AK. There’s truly nothing like a cold, refreshing smoothie on a hot summer day, which is why I rounded up over 15 healthy smoothie recipes to make and fall in love with.

I’ve included a delicious mix of green smoothies, ones with and without banana (per reader requests!), high protein smoothies that are perfect post-workout, and pretty much every other flavor in-between. Abra and I make a variation of these almost weekly and top them with our favs like chia seeds, coconut flakes, and granola clusters.

How to prep smoothies ahead of time

In case you missed our ultimate how-to guide for prepping smoothies, be sure to check out all of the tips and tricks here! Our basic three methods are:

  1. The ice cube tray method
  2. The mason jar method
  3. The freezer pack smoothie

We also include our go-to blenders, plus suggested add-ins for your favorite smoothie recipes.

Check out the guide, and then scroll through and try out one of these delicious, healthy smoothie recipes this week! If you make any of these, be sure to leave a comment and let me know how you liked it. You can also post a photo to Instagram or in our Facebook Group with the hashtag #ambitiouskitchen. xo!

two pineapple mango smoothies

1. 3-Ingredient Pineapple Mango Smoothie (with a fun boozy option!)

pouring a green smoothie into a glass

2. How To: Make a Delicious Immune Boosting Wellness Smoothie

banana split smoothie in two glasses

3. Layered Banana Split Protein Smoothie

two peanut butter and jelly smoothies in glasses topped with raspberries and peanut butter

4. Peanut Butter & Jelly Smoothie

pouring a green smoothie into a glass

5. Get Your Greens In Smoothie (the best green smoothie!)

tummy soothing smoothie in two glasses

6. Tummy Soothing Smoothie

carrot cake smoothie in two glasses topped with pecans and shredded carrot

7. Carrot Cake Smoothie

triple cherry berry watermelon smoothie in a glass

8. Triple Cherry Berry Watermelon Smoothie

Green monster smoothie in a glass with a strawberry on the side

9. Vegan Detox Green Monster Smoothie {With Kale, Strawberry, Cucumber & Banana}

watermelon pineapple smoothie served in a pineapple

10. Refreshing Watermelon Pineapple Smoothie

berry smoothie in two glasses

11. Antioxidant Triple Berry Smoothie

smoothie with banana and almonds

12. Vegan Almond Butter Banana Oatmeal Smoothie

Mocha banana protein smoothie bowl

13. Mocha Banana Protein Smoothie Bowl with All of the Toppings Your Heart Desires

green goddess smoothie in two glasses

14. Green Goddess Smoothie

coffee smoothie in two glasses with metal straws

15. Good Morning Coffee Lover’s Smoothie

Blueberry power smoothie in a glass

16. Wild Blueberry Banana Spinach Power Smoothie

sweet potato pie smoothie in two glasses

17. Cinnamon Sweet Potato Pie Smoothie

Creamy Tart Cherry Smoothie Bowl

18. Post-Workout Recovery Tart Cherry Smoothie Bowl

cacao nib green smoothies in mason jars

19. Superfood Mint Cacao Nib Green Smoothie

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5 Secrets to Healthy and Delicious Desserts

5 Secrets to Healthy and Delicious Desserts

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