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how to meal prep smoothies

Easy, Healthy Smoothie Recipes

The best easy, healthy smoothie recipes to make for breakfasts and snacks! You’ll find protein-packed green smoothies to enjoy post-workout, and even a delicious sweet potato pie smoothie recipe. Stock your kitchen & freezer with a few essentials, and easily make these healthy smoothies ahead of time. Vegan options included!

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It’s always smoothie season here at AK. There’s truly nothing like a cold, refreshing smoothie on a hot summer day, which is why I rounded up 30 healthy smoothie recipes to make and fall in love with.

I’ve included a delicious mix of green smoothies, ones with and without banana (per reader requests!), high protein smoothies that are perfect post-workout, and pretty much every other flavor in-between. The AK team makes a variation of these almost weekly and top them with our favs like chia seeds, coconut flakes, and homemade granola.

How to prep smoothies ahead of time

In case you missed our ultimate how-to guide for prepping smoothies, be sure to check out all of the tips and tricks here! Our basic three methods are:

  1. The ice cube tray method
  2. The mason jar method
  3. The freezer pack smoothie

We also include our go-to blenders, plus suggested add-ins for your favorite smoothie recipes.

Check out the guide, and then scroll through and try out one of these delicious, healthy smoothie recipes this week! If you make any of these, be sure to leave a comment and let me know how you liked it. You can also post a photo to Instagram or in our Facebook Group with the hashtag #ambitiouskitchen. xo!

Sign up for our FREE 7-Day Smoothie Challenge

Reminder: if you haven’t signed up for our FREE smoothie challenge, now is your chance! You can start it at any time and will get:

  • Our FREE downloadable smoothie e-book
  • A grocery list with everything you need for making a smoothie a day
  • My best tips & tricks for making incredible, healthy smoothies
  • And more!

Get all of the deets and sign up here!

lemon blueberry smoothie in a glass topped with blueberries

Unique berry smoothies

Lemon Blueberry Smoothie

Peanut Butter & Jelly Smoothie

Triple Cherry Berry Watermelon Smoothie

Antioxidant Triple Berry Smoothie

Almond Cherry Smoothie (my favorite smoothie ever!)

Wild Blueberry Banana Spinach Power Smoothie

Post-Workout Recovery Tart Cherry Smoothie Bowl

Peanut Butter Blueberry Banana Smoothie

pouring a green smoothie into a glass

Delicious green smoothies

Get Your Greens In Smoothie (the best green smoothie!)

Delicious Immune Boosting Wellness Smoothie

Vegan Detox Green Monster Smoothie {With Kale, Strawberry, Cucumber & Banana}

Green Goddess Smoothie

Refreshing Pineapple Kale Smoothie

three chocolate peanut butter banana smoothies in glasses

Smoothies that taste like dessert

Chocolate Peanut Butter Banana Smoothie

Layered Banana Split Protein Smoothie

Carrot Cake Smoothie

Vegan Almond Butter Banana Oatmeal Smoothie

St. Nick’s Naughty & Nice Chocolate Peppermint Smoothie

Mocha Banana Protein Smoothie Bowl with All of the Toppings Your Heart Desires

Salted Peanut Butter Oatmeal Cookie Shake

Coconut Chocolate Zucchini Smoothie (with sneaky veggies)

Good Morning Coffee Lover’s Smoothie

Cinnamon Sweet Potato Pie Smoothie

Superfood Mint Cacao Nib Green Smoothie

Snickerdoodle Tahini Date Smoothie

two pineapple mango smoothies

Bright, tropical smoothies

3-Ingredient Pineapple Mango Smoothie (with a fun boozy option!)

Tummy Soothing Smoothie

Orange Creamsicle Smoothie

Refreshing Watermelon Pineapple Smoothie

Vitamin C Packed Strawberry Orange Banana Smoothie

I hope you love these delicious, healthy smoothie recipes! If you make any of them be sure to leave a comment and a rating on the recipes so I know how you liked it. Enjoy, xo!

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