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Healthier Maple-Pecan Apple Crisp

A lightened up version of your favorite apple crisp: healthier maple pecan apple crisp with a delicious crunchy pecan oat topping! This apple crisp recipe has less sugar and is easily made vegan.

Prep Time
15 mins
Cook Time
45 mins
Total Time
1 hr

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Maple pecan apple crisp in a a dish and on a plate

This month has been wonderful. I took some time off after quitting my job, searched for a new apartment in Chicago, went on a mini vacation with Tony, spent time with good friends I haven’t seen in a while and have really gotten back into running.

Last week I ran around 15 miles, which really isn’t that much but I have been only working out every other day (if that), so I felt pretty proud of myself. The MapMyRun app on my phone has me addicted to timing my runs and competing with myself. I’ve also gotten Tony to run with me a few times. Even though he’s a professional athlete, the man hates to run. I don’t get it.

The other day I came back from a 4 mile run (in 32 mins!); I decided that a little evening baking was in order and wanted to treat myself to something cozy. There were giant Honeycrisp apples in the fridge so initially I was set on making a pie, but then thought about how I didn’t actually want to make the dough so I opted to go the apple crisp route.

Maple pecan apple crisp in a bowl with ice cream on top

Man I love a good juicy apple crisp with a crunchy topping. Who wouldn’t? Men go crazy over it so if you’re trying to up the baking skills, this is the perfect recipe to begin with.

This healthier maple pecan apple crisp version isn’t as buttery or sweet as my brown butter apple crisp, but dang it‘s really really good. You’ll only be using 1/4 cup of maple syrup and a little brown sugar for a sweet, crunchy topping. I love the topping because not only does it contain oats, but you get nuttiness from both pecans and whole wheat flour.

If you’re gluten free, simply sub a gluten free all purpose flour for the whole wheat and you’re in tip-top shape. Wait, did I just say that? Ugh.

Maple pecan apple crisp in a baking dish with a spoon

Oh oh oh! And don’t forget the bourbon here. The bourbon isn’t necessary but oh my does it give it a wonderful flavor. If you don’t have any, you can use whiskey, spiced rum or even vanilla extract as a replacement. Get crazy.

I hope you enjoy this classic maple pecan apple crisp dessert. Best consumed with lots of ice cream.

More healthy apple recipes to try:

Vanilla Coconut Milk Caramel Apple Crisp for Two

Homemade Slow Cooker Apple Butter (no sugar added!)

Chai-Spiced healthy Apple Oatmeal Muffins

Whole Wheat Apple Oatmeal Cookies with Peanut Butter Glaze

Salted Caramel Apple French Toast Casserole

Lightened up Maple-Pecan Apple Crisp

5 from 1 vote
Maple pecan apple crisp in a bowl topped with ice cream
Course Crisp, Dessert
Keyword pecan apple crisp
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Serves 9

A lightened up version of your favorite apple crisp: healthier maple pecan apple crisp with a delicious crunchy pecan oat topping! This apple crisp recipe has less sugar and is easily made vegan. 


  • 1/3 cup whole wheat flour
  • 1/3 cup dark brown sugar
  • 1/2 cup rolled oats
  • 1/2 teaspoon cinnamon
  • 1/4 cup chopped pecans
  • 1/4 cup cold butter or vegan butter stick, cut into small cubes
  • 5 medium Honeycrisp, Braeburn or Granny Smith apples, peeled, cored and thinly sliced
  • 1/4 cup pure maple syrup
  • 1 teaspoon cinnamon
  • 1 tablespoon vanilla extract or bourbon (optional)


  1. Preheat oven to 350 degrees F. Generously grease an 8x8 baking pan with nonstick cooking spray.
  2. To make the topping: Combine the flour, oats, brown sugar, cinnamon and pecans in a large bowl until well-combined. Add in the pieces of butter and use your hands to squeeze and combine until the mixture becomes crumbly and resembles wet sand. (Alternatively, you can cut in the butter with a pastry cutter, or place all of the topping ingredients in a food processor and pulse until just blended. My favorite method is to use my hands, as I believe you get the best crumbly topping that way.)
  3. Once finished, place topping in the fridge and begin making the apple filling.
  4. To make the filling: Place apples, maple syrup cinnamon and bourbon in a large bowl and toss to combine.
  5. Take a heaping 1/4 cup of the topping mixture and toss with the apple mixture. Place the apple mixture in prepared pan and sprinkle evenly with topping.
  6. Bake the crisp on a baking sheet (just in case the filling bubbles over!) for 45-55 minutes, or until topping is golden brown and filling is bubbling. Remove from oven and cool 10 minutes on wire rack. Serve warm with low fat vanilla ice cream. Makes 9 servings.

Recipe Notes

Slightly adapted from Cooking Light

Feel free to use walnuts or almonds instead of pecans.

To make this gluten free, use GF oats and a regular all purpose flour. To make it vegan, sub a buttery vegan stick for the butter.

Servings: 9 servings
Serving size: 1
Calories: 204kcal
Fat: 7.7g
Carbohydrates: 34.7g
Fiber: 4.2g
Sugar: 23.2g
Protein: 1.5g

Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Sarah Fennel // Broma Bakery

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