Wellness Wednesday: Real Talk on Self-Compassion + Food Freedom During the Holidays

The perspective an eating disorder has given me towards food and our bodies, is one that I’m appreciative of, and something I enjoy sharing with you. In today’s Wellness Wednesday, I’m getting real with you all about my previous struggles with food during the holiday season and how having self-compassion and kindness has led me towards finding food freedom.

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blonde woman sitting on a couch holding a can of spindrift sparkling water

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