I’m so unbelievably excited to bring you the second week of the #SummerSWEATSeries! Can I just say that I’ve been blown away by your tremendous effort and motivation?! I LOVE seeing your photos in our Facebook group and on Instagram (use the hashtag #SummerSWEATSeries).
Last week I did a few of the workouts myself. My overall favorite was the 10 to 1 lower body + abs workout; I was able to get it done in 30 minutes and was a hot sweaty mess when finished. If you follow me on snapchat (ambitiouskitch), you probably already saw me working out in my living room screaming that my ass hurt.
I just recently signed up for Classpass in Chicago, so I’ve been checking out new studios and doing workouts I’ve never done before. This coupled with the #SummerSWEATSeries workouts have left me completely exhausted. Yesterday I even took a nap for 4 hours. And I’m usually anti-naps. On the bright side, I’m definitely seeing results, especially in my legs. It’s amazing how much a week of clean eating and intense workouts will do for your body.
But let’s get to this week’s workouts because again, they are AMAZING!
Monday: Core and Cardio Crank
Tuesday: 10 to 1 Lower Body Workout
Wednesday: Long and Lean Full Body Superset Tabatas
Thursday: Upper Body + Core Stability Workout
Friday: Interval Cardio Workout
These workouts are all different from last week but target most of the same muscle groups. You can download them onto your phone or iPad for easy access at the gym, or print each workout out if that’s easier for you. I like to keep them all on my phone, but it’s up to you!
No worries, if you can’t make a workout happen. You can always mix and match; the important part is that you’re getting some form of exercise in. Listen to your body, but push yourself when you can. These workouts are meant to get you the results you are looking for.
Don’t forget to head over to Fit Foodie Finds for your Week 2 Meal Plan and Grocery List!
As we mentioned last week, we have an AMAZING giveaway happening thanks to #SummerSWEATSeries sponsor Finish Line! Just fill out the form below and let me know what you’d like to win from Finish Line!
Remember, the more you use the #SummerSWEATSeries hashtag on Instagram to show us your workouts and eats, the more you’ll be entered into the $500 grand-prize cash giveaway at the end of the series! Hashtag away!
Follow AK on social for more of the #SummerSWEATSeries:
Instagram | Facebook | BlogLovin’ | Pinterest | Twitter
The items I would choose from Finishline.com would all be from Nike, my favorite brand that they carry.
I have such boring workout attire. I’d love to spice it up and try a top that I wouldn’t normally buy!
I would love to win some new Nike crew socks because they’re the best for my dance classes!
I’ll try these workouts this week 🙂
Awesome–the meals look amazing too!
I would get NIKE flyknits.. because I love the texture on the shoes. Maybe a pair of colorful running shorts or something because I only have black ones!
I would love any of the items! 🙂
Something bright, colorful and fun! All my workout clothes are boring.
I would love to get some more Nike tank tops! They are all super cute!
i need new running shoes, so I would def get those from finish line!
I would take any of the items but I’d prefer the shoes!
A new pair of running shows
The Nike sports bras would be great. Too hot where I am to wear full work-out shirts.
I would get some more fun and colorful work out attire. Time to retire the older tshirts and boring plain black pants.
I would most definitely be incredibly grateful for a new pair of kicks! 🙂
Anything with lots of fun colors!
I have my eye on a lovely pair of maroon, purple, and gold Nike kicks at finish line! Would definitely get those! Would love to spice up my attire too with bright colored kits.
Can you make the workouts into PDFs just like the meal plan? I am finding them hard to print out. Love the plan!
I would love a new pair of shoes from Finish Line!
I would pick a new pair of Nike training shoes at Finishline.com!
New Saucony running shoes or maybe Brooks.