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Workout Plan Week 4 of #SummerSWEATseries

Summer SWEAT Series: Fitness Plan Week 4

So who is ready for a serious detox after the 4th of July? I know I am!

I’ve been in Alabama for nearly two weeks with Tony because we’re in love and can’t get enough of each other. Just being honest haha. In all seriousness, one of the best parts about my job is that I can work from anywhere and so this Summer I’ve been taking full advantage of that.

Of course I always make sure there is a gym nearby so I can either use my Classpass or workout on my own. Typically I’m a HUGE fan of group fitness classes because I love the competitiveness and fun atmosphere, however the #SummerSWEATseries has really changed how I workout. I don’t know about you all, but I’ve been LOVING the program we put together and look forward going to the gym every single day to work out on my own. It’s actually FUN and is starting to become a habit in my daily routine.

Motivation to get to the gym! Soon it will become a habit. #strong #summerSWEATseries

And like I’ve said before, these workouts are like having a personal trainer working with you. They are DIFFICULT and push you, especially the cardio and leg days. It reminds me a lot of a Shred 415 or Orange Theory class… but better! If you’ve been following me along on snapchat, (username: ambitiouskitch) I’ve been posting some of my workouts too! #sweatfest

During this week’s fitness plan we take it back to the first week of workouts (see below).

Be sure to head over to Fit Foodie Finds for the Week 4 nutrition plan + grocery list!

Workout Plan Week 4 of #SummerSWEATseries

Monday: Cardio Crank Lower Body Circuit

Tuesday: 10 to 1 Lower Body + Abs

Wednesday: Tabatas- Lower Body + Core Supersets

Thursday: Rock Hard Core Stability Workout

Friday: Cardio + Strength Ladder Circuit

My favorite workouts have probably been the cardio + strength ladder circuit and the 10 to 1 lower body and abs! I can notice that I’m getting stronger and more lean. In fact, I’ve lost several inches and a few pounds. Even Tony noticed!

A delicious healthy clean eating meal plan: Week 4 of the #summerSWEATseries! LOVE! #cleaneating #mealplan

Don’t forget to head over to Fit Foodie Finds for the nutrition plan and grocery list!

P.S. Don’t forget to join our #SummerSWEATseries Facebook group. We always have amazing giveaways and it’s a great way to stay motivated and chat with others who are participating in the series!

Have a wonderful week! xoxo.

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