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summer sweat series 4 week plan graphic

Summer Sweat Series 2016: Week 4 Fitness Plan

Join the Summer Sweat Series Week 4 Fitness Plan! This plan is filled with incredible, challenging, do-anywhere workouts that you’ll love.

Whoop whoop! We’re finally in the final stretch of the Summer Sweat Series and heading into the heat of July. Can you believe we’ve been sweating our faces off for almost FOUR weeks now? You guys seriously killed it this year and I’m thrilled I was able to see all of your hard work through Instagram and our FB group.

It’s like I’m a proud mama right now.

As far as week 4 goes, we’ve got some AMAZING workouts planned for you along with a fun breakfast smoothie week Monday-Friday in the meal plan. Feel free to create your own smoothie, or use the recipes posted in this week’s meal plan. Either way don’t forget to keep gramming your photos and sharing the love with us! If you make a smoothie, be sure to tag #sweatseriessmoothie on Instagram. We love seeing your creations & workouts!

monique and lee working out in a park

Now let’s get to this week’s workouts!

summer sweat series week 4 workout graphic

This week it’s all about the BOOTY! Work, work, work it.

Upper Body Circuit Cardio Workout

Brazilian Booty Plyometric Workout

Deck of Cards Bodyweight Workout

Meal Plan

Head over to Fit Foodie Finds for the Week 4 Nutrition Plan + Grocery List

Get Social!

If you aren’t following us already on Instagram, we’d love you to!

Please also feel free to use the #SummerSweatSeries hashtag and we’ll regram our favorites!

Sponsor love!

A HUGE thank you Finish Line and adidas women for sponsoring this year’s Summer Sweat Series. We put a lot of work into making this program a fun, engaging experience and none of this would be possible without their support.

Download My FREE 7-Day Meal Plan

Download My FREE 7-Day Meal Plan

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