Live deliciously. Fight for the things you want the most. Take risks. Dream big. Wear red lipstick and heels every chance you get. Go on lots of first dates, but few second ones. Be weird. Drink too many margaritas every once in a while. Laugh until you get a 6-pack. Be yourself. Be unforgettable. Live in a big city. Exercise. Learn how to roast a chicken. Get to know your grandparents. Don’t be a slave to the ordinary. Bungee jump. Go on a vacation. Kiss a stranger.
How do we accomplish it all? Start with a healthy breakfast full of whole grains.
Sooooo remember when I was obsessed with making pies? And eating them?
I thought it would be better for my waistline if I stopped rolling out pie crust and started eating things like rainbow salads, better-for-you muffins, and loads of things made with quinoa. I don’t know if it’s the cuteness of this little nutty grain, or my general obsession for the taste, but quinoa is now featured in 72% of my weekly meals (not like I actually calculated or anything). It’s like when I was 18 and had this crazy obsession with Panera Bread’s veggie sandwich; I had it nearly every day for a month. That was weird.
However, I’m confident my love for quinoa isn’t just a phase I’m going through. It’s kind of like a real marriage. True dedication. I mean, blueberry quinoa pancakes and enchilada quinoa stuffed bell peppers… and now this breakfast quinoa? It’s time to step outside of the boxed mac & (neon) cheese or those Lean Cuisines that never fill you up.
Let’s make our lives a little more delicious.
Now my eating isn’t perfect, but I’ve realized that whole, clean foods in my diet make me happier and healthier. Quinoa is naturally gluten-free and packed with protein which means it keeps me full for hours. But that isn’t the only reason I love it for breakfast: it only takes about 15 minutes to prepare and can be stored in the fridge for reheating throughout the week. Sometimes I throw it in individual portioned containers with different add-ins or flavor combinations and zap in the microwave when I’m in a rush. It’s incredibly convenient and easy!
Intimidated by quinoa? Don’t be afraid to try out new foods just because they’re unfamiliar. I came across some great tips on making your quinoa fluffy from Kathy that I’ve consistently followed; I always end up with a bowl of perfect fluffy quinoa to fill my belly.
So how do you cook quinoa?
First start with a 1:2 ratio–one part quinoa, two parts water. It’s important to rinse your quinoa to prevent a bitter taste. Place water and rinsed quinoa in a medium saucepan, bring to a boil over high heat. (At this point I usually add in my spices or vanilla). Reduce heat to low, cover, and let simmer for 15 minutes or until all of the liquid is absorbed. Remove from heat and let stand another 5-10 minutes. Fluff the quinoa with a fork, add in fruit, nuts, milk, whatever your heart desires and serve!
I wanted to make my breakfast quinoa vegan so once I was done cooking it, I poured in a cup of coconut milk, added sliced bananas (which I actually grilled a bit), strawberries, toasted almonds and pecans, and sprinkled a bit unsweetened toasted coconut on top.
Of course, there are endless combinations to try with your breakfast quinoa including different berries, milks, nut butters, honey, and nuts. It’s just a feel good breakfast.
- 1 cup of water
- 1/2 cup quinoa, rinsed
- 1 teaspoons vanilla
- 1/2 teaspoon cinnamon
- 1 1/2 cups milk of your choice (to make vegan use coconut or almond milk), divided
- 1 small banana, sliced
- 1/2 cup strawberries, diced
- 2 tablespoons sliced toasted almonds
- 2 tablespoons unsweetened toasted coconut
- Place water and rinsed quinoa in a medium saucepan, bring to a boil over high heat. Add cinnamon and vanilla and reduce heat to low, cover, and let simmer for 15 minutes or until all of the liquid is absorbed. Remove from heat and let stand another 5-10 minutes. Fluff the quinoa with a fork.
- Divide into two bowls, adding 3/4 cup of milk. Top each bowl with bananas, strawberries, toasted nuts, and unsweetened coconut. Serve immediately.
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