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The Ambitious Kitchen Cookbook
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Salted Date Brownie Energy Bites

You’re only 6 ingredients away from these salted date brownie energy bites. They taste just like a chewy, fudge brownie. Roll them in nuts or coconut! 

Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins

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  • says:

    I can’t wait to make these! Do you think it would be possible to substitute old-fashioned oats for the almonds?

    • replied:

      Hmm unfortunately I’m not sure if the bites will stay together!

  • says:

    5 stars
    This is SO FREAKIN GOOD. Wow! My husband said he wouldn’t like anything with dates, He was convinced. Then I made this and he said it was delicious. Ahh! When I blended it up in the food processor it was in little pebbles (like fruit pebble peices) so I just did what she said and added a little water and it turned out so gooey. I love the salty/sweet combo. Will definitely use this again.

    • replied:

      Perfect! So glad they were a hit!

  • says:

    Hi
    My almond butter is NOT drippy as I only buy the one ingredient kind. What kind do you use & recommend?
    Thanks! Love your blog!

    • replied:

      Hi, there! If it’s one ingredient (just almonds, with or without salt), it should work! I just don’t recommend using a thicker kind like Justin’s that has palm oil because it won’t mix in well.

  • says:

    5 stars
    My kids and husband love these! Such a good, healthy treat. I love that I can keep a batch frozen for when we want something sweet. I have used both pecans and almonds and they both taste amazing.

    • replied:

      Awesome!! So happy that you guys love these!

  • says:

    5 stars
    Just made these. They’re so good! And super easy. Great recipe, thank you.

    • replied:

      So happy you loved them!

  • says:

    5 stars
    Love this recipe’s healthy ingredients. I soaked the dates in hot water for about a minute before putting them in the cuisinart so they would blend up more easily.

    • replied:

      Perfect! Such a great snack.

  • says:

    5 stars
    Yum! Added cinnamon and dipped them in melted chocolate. Definitely making again!

    • replied:

      Perfect! Glad you enjoyed!

  • says:

    5 stars
    Wow!!! I was looking for a delicious and healthy protein snack. I found it! Thanks for sharing.

    • replied:

      So glad you found these ones!

  • says:

    5 stars
    I made these brownie energy bites last night exactly as written. They are so good that I’m giving this batch away as gifts and making another batch for myself -and this time I will increase the cocoa. This is now my go-to energy bite and love the fact they are not too sweet and so healthy. So so good with my coffee this morning. Thank you so much Monique for sharing.

    • replied:

      Amazing! So happy to hear that, Teresa 🙂

  • says:

    5 stars
    These were delicious and toddler-friendly! I made the recipe last minute, so I used pecans instead of almonds, and cashew butter instead of almond butter. They worked perfectly! I’m not sure if it’s because cashew butter is less flavorful, but I think I’d just do 1/2 t of vanilla next time; it was pretty vanilla forward with my subs. My toddler loved them and called them “cookies!”

    • replied:

      Amazing! Yes, feel free to reduce the vanilla a bit (likely from the more subtle cashew butter). Glad they were a hit with your little one!

  • says:

    […] Salted Date Brownie Energy Bites Ambitious Kitchen […]

  • says:

    […] Salted Date Brownie Energy Bites Ambitious Kitchen […]

  • says:

    […] 23. Salted Date Brownie Energy Bites […]

  • says:

    […] fav!) I also had some carrots with hummus, Siggis yogurt and a few homemade date energy balls from Ambitious Kitchen (So yummy!! She has the best […]

  • says:

    […] you and help kick my sweet tooth to the curb.  You can get Ambitious Kitchen’s recipe here and for those of who don’t know, she’s an incredible food blogger! Serious goals.  The […]

  • says:

    […] in the new year skip the expensive airport snacks and try out a recipe for energy bites (like #11) or one of my go-to granola bars (#8). They’re perfect for the plane, day trips, hikes, and […]

  • says:

    […] in the new year skip the expensive airport snacks and try out a recipe for energy bites (like #11) or one of my go-to granola bars (#8). They’re perfect for the plane, day trips, hikes, and […]

  • says:

    This is the second time I’ve made these and both times with different nuts (cashew and pecan…what I had on hand) and they are delicious! My toddler loves them and my husband and I eat them after the gym. Thanks for sharing!

    • replied:

      Delicious! So glad you guys all enjoy them 🙂

  • says:

    I don’t have a food processor. Will the results be the same if I just chop up ingredients?

  • says:

    […] Source: Ambitious Kitchen […]

  • says:

    […] Salted Date Brownie Energy Bites GF, V, […]

  • says:

    i just took the survey

  • says:

    just took the survey!

  • says:

    Filled out the survey! Now I want some almonds… 🙂

  • says:

    Congratulations on the new book! I just completed the survey and now I can’t wait to make this!

  • says:

    survey done!

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