Ambitious Kitchen Wellness Series Episode 2: From an Eating Disorder to Finding Balance

This site uses Akismet to reduce spam. Learn how your comment data is processed.

30 comments

2017-06-14 11:09:35WP_Comment Object ( [comment_ID] => 115535 [comment_post_ID] => 18890 [comment_author] => Miriam [comment_author_email] => englishburst@gmail.com [comment_author_url] => http://israelisalad.net [comment_author_IP] => 212.76.117.95 [comment_date] => 2017-06-14 06:09:35 [comment_date_gmt] => 2017-06-14 11:09:35 [comment_content] => Thank you for opening up and sharing your experience with others who may, or may know others, going through a similar experience and looking for support. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [115614] => WP_Comment Object ( [comment_ID] => 115614 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 216.80.110.47 [comment_date] => 2017-06-14 11:18:05 [comment_date_gmt] => 2017-06-14 16:18:05 [comment_content] => Thanks so much for reading, Miriam! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 115535 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
1. Miriam says:

   June 14, 2017

   Thank you for opening up and sharing your experience with others who may, or may know others, going through a similar experience and looking for support.

   Reply
   2017-06-14 16:18:05WP_Comment Object ( [comment_ID] => 115614 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 216.80.110.47 [comment_date] => 2017-06-14 11:18:05 [comment_date_gmt] => 2017-06-14 16:18:05 [comment_content] => Thanks so much for reading, Miriam! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 115535 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     June 14, 2017

     Thanks so much for reading, Miriam!

     Reply
2017-06-14 12:20:09WP_Comment Object ( [comment_ID] => 115552 [comment_post_ID] => 18890 [comment_author] => Liz S. [comment_author_email] => estark11@jcu.edu [comment_author_url] => http://instagram.com/liznoveggiegirl [comment_author_IP] => 75.39.97.103 [comment_date] => 2017-06-14 07:20:09 [comment_date_gmt] => 2017-06-14 12:20:09 [comment_content] => Thank you so much for sharing your journey, Monique! Here's to continued balance and wellness. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_5) AppleWebKit/603.2.4 (KHTML, like Gecko) Version/10.1.1 Safari/603.2.4 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [115617] => WP_Comment Object ( [comment_ID] => 115617 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 216.80.110.47 [comment_date] => 2017-06-14 11:20:53 [comment_date_gmt] => 2017-06-14 16:20:53 [comment_content] => Thanks so much for reading, Liz! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 115552 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
2. Liz S. says:

   June 14, 2017

   Thank you so much for sharing your journey, Monique! Here’s to continued balance and wellness.

   Reply
   2017-06-14 16:20:53WP_Comment Object ( [comment_ID] => 115617 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 216.80.110.47 [comment_date] => 2017-06-14 11:20:53 [comment_date_gmt] => 2017-06-14 16:20:53 [comment_content] => Thanks so much for reading, Liz! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 115552 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     June 14, 2017

     Thanks so much for reading, Liz!

     Reply
2017-06-14 13:27:03WP_Comment Object ( [comment_ID] => 115569 [comment_post_ID] => 18890 [comment_author] => Kelly | Maverick Baking [comment_author_email] => kelly.cletheroe@hotmail.co.uk [comment_author_url] => http://maverickbaking.com [comment_author_IP] => 185.73.154.140 [comment_date] => 2017-06-14 08:27:03 [comment_date_gmt] => 2017-06-14 13:27:03 [comment_content] => A wonderful post as always. You seem to have such a level-headed and well-recovered view of regular eating nowadays and it's great to see. As a fellow sufferer, I know how alone you can feel, but the things your therapist raised to you are all very powerful and meaningful questions. Thank you for this, and for spreading the word about recovery! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 6.1; WOW64; Trident/7.0; rv:11.0) like Gecko [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [115618] => WP_Comment Object ( [comment_ID] => 115618 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 216.80.110.47 [comment_date] => 2017-06-14 11:23:26 [comment_date_gmt] => 2017-06-14 16:23:26 [comment_content] => Thank you so much for the note, Kelly! Recovery is so important and SO possible. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 115569 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
3. Kelly | Maverick Baking says:

   June 14, 2017

   A wonderful post as always. You seem to have such a level-headed and well-recovered view of regular eating nowadays and it’s great to see. As a fellow sufferer, I know how alone you can feel, but the things your therapist raised to you are all very powerful and meaningful questions. Thank you for this, and for spreading the word about recovery!

   Reply
   2017-06-14 16:23:26WP_Comment Object ( [comment_ID] => 115618 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 216.80.110.47 [comment_date] => 2017-06-14 11:23:26 [comment_date_gmt] => 2017-06-14 16:23:26 [comment_content] => Thank you so much for the note, Kelly! Recovery is so important and SO possible. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 115569 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     June 14, 2017

     Thank you so much for the note, Kelly! Recovery is so important and SO possible.

     Reply
2017-06-14 17:44:34WP_Comment Object ( [comment_ID] => 115639 [comment_post_ID] => 18890 [comment_author] => Amy Ramos [comment_author_email] => abramos@jewelsthecat.com [comment_author_url] => [comment_author_IP] => 107.197.104.67 [comment_date] => 2017-06-14 12:44:34 [comment_date_gmt] => 2017-06-14 17:44:34 [comment_content] => Thank you for sharing. My emotional eating with food has been a daily battle but I am getting better. I allow myself to enjoy food as nourishment, not as punishment [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; WOW64; rv:54.0) Gecko/20100101 Firefox/54.0 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [116292] => WP_Comment Object ( [comment_ID] => 116292 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 216.80.110.47 [comment_date] => 2017-06-16 13:42:29 [comment_date_gmt] => 2017-06-16 18:42:29 [comment_content] => I can totally relate to the daily battle - nourishment over punishment is so important. You got this Amy! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 115639 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
4. Amy Ramos says:

   June 14, 2017

   Thank you for sharing. My emotional eating with food has been a daily battle but I am getting better. I allow myself to enjoy food as nourishment, not as punishment

   Reply
   2017-06-16 18:42:29WP_Comment Object ( [comment_ID] => 116292 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 216.80.110.47 [comment_date] => 2017-06-16 13:42:29 [comment_date_gmt] => 2017-06-16 18:42:29 [comment_content] => I can totally relate to the daily battle - nourishment over punishment is so important. You got this Amy! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 115639 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     June 16, 2017

     I can totally relate to the daily battle – nourishment over punishment is so important. You got this Amy!

     Reply
2017-06-14 20:23:06WP_Comment Object ( [comment_ID] => 115670 [comment_post_ID] => 18890 [comment_author] => Maria G [comment_author_email] => maria.gryparis@my.wheaton.edu [comment_author_url] => [comment_author_IP] => 108.73.128.116 [comment_date] => 2017-06-14 15:23:06 [comment_date_gmt] => 2017-06-14 20:23:06 [comment_content] => I SUPER loved this post and super resonated with it; being someone who exercises daily but struggles with an eating disorder, I totally agree that I've struggled to find concrete help in terms of nutritional recovery. Like you said, friends and family can only understand so much, and a therapist helps you work through all the internal issues. This trouble I have found since having worked through the internal issues has been the external (nutritional) change; I love that your blog encourages eating ALL foods in moderation, enjoying what you eat, and not counting calories. Even more, I love that you have that understanding of what it means to come from a lifestyle of restriction to a lifestyle of freedom with food. I'm still looking for that freedom, but you have no idea the encouragement your blog brings me in getting to that place. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_4) AppleWebKit/603.1.30 (KHTML, like Gecko) Version/10.1 Safari/603.1.30 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [116294] => WP_Comment Object ( [comment_ID] => 116294 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 216.80.110.47 [comment_date] => 2017-06-16 13:45:04 [comment_date_gmt] => 2017-06-16 18:45:04 [comment_content] => I'm so glad you can find encouragement here - thinking of you, Maria! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 115670 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
5. Maria G says:

   June 14, 2017

   I SUPER loved this post and super resonated with it; being someone who exercises daily but struggles with an eating disorder, I totally agree that I’ve struggled to find concrete help in terms of nutritional recovery. Like you said, friends and family can only understand so much, and a therapist helps you work through all the internal issues. This trouble I have found since having worked through the internal issues has been the external (nutritional) change; I love that your blog encourages eating ALL foods in moderation, enjoying what you eat, and not counting calories. Even more, I love that you have that understanding of what it means to come from a lifestyle of restriction to a lifestyle of freedom with food. I’m still looking for that freedom, but you have no idea the encouragement your blog brings me in getting to that place.

   Reply
   2017-06-16 18:45:04WP_Comment Object ( [comment_ID] => 116294 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 216.80.110.47 [comment_date] => 2017-06-16 13:45:04 [comment_date_gmt] => 2017-06-16 18:45:04 [comment_content] => I'm so glad you can find encouragement here - thinking of you, Maria! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 115670 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     June 16, 2017

     I’m so glad you can find encouragement here – thinking of you, Maria!

     Reply
2017-06-15 00:07:16WP_Comment Object ( [comment_ID] => 115715 [comment_post_ID] => 18890 [comment_author] => marti @fitwithheart [comment_author_email] => marti.hoekstra@gmail.com [comment_author_url] => http://www.fitwithheart.com [comment_author_IP] => 67.7.111.137 [comment_date] => 2017-06-14 19:07:16 [comment_date_gmt] => 2017-06-15 00:07:16 [comment_content] => love this. so open honest and real! there is not enough of this out there - i think we all struggle in some ways and it helps to know that you are never alone! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [116295] => WP_Comment Object ( [comment_ID] => 116295 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 216.80.110.47 [comment_date] => 2017-06-16 13:45:48 [comment_date_gmt] => 2017-06-16 18:45:48 [comment_content] => Totally agree! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 115715 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
6. marti @fitwithheart says:

   June 14, 2017

   love this. so open honest and real! there is not enough of this out there – i think we all struggle in some ways and it helps to know that you are never alone!

   Reply
   2017-06-16 18:45:48WP_Comment Object ( [comment_ID] => 116295 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 216.80.110.47 [comment_date] => 2017-06-16 13:45:48 [comment_date_gmt] => 2017-06-16 18:45:48 [comment_content] => Totally agree! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 115715 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     June 16, 2017

     Totally agree!

     Reply
2017-06-15 01:14:58WP_Comment Object ( [comment_ID] => 115727 [comment_post_ID] => 18890 [comment_author] => Kelli @ Hungry Hobby [comment_author_email] => hungryhobby@gmail.com [comment_author_url] => http://www.hungryhobby.net [comment_author_IP] => 166.255.171.186 [comment_date] => 2017-06-14 20:14:58 [comment_date_gmt] => 2017-06-15 01:14:58 [comment_content] => Sharing your experience will help SOOOO many others! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_11_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [116296] => WP_Comment Object ( [comment_ID] => 116296 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 216.80.110.47 [comment_date] => 2017-06-16 13:45:59 [comment_date_gmt] => 2017-06-16 18:45:59 [comment_content] => Xoxo! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 115727 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
7. Kelli @ Hungry Hobby says:

   June 14, 2017

   Sharing your experience will help SOOOO many others!

   Reply
   2017-06-16 18:45:59WP_Comment Object ( [comment_ID] => 116296 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 216.80.110.47 [comment_date] => 2017-06-16 13:45:59 [comment_date_gmt] => 2017-06-16 18:45:59 [comment_content] => Xoxo! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 115727 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     June 16, 2017

     Xoxo!

     Reply
2017-06-15 03:23:01WP_Comment Object ( [comment_ID] => 115755 [comment_post_ID] => 18890 [comment_author] => Kristen [comment_author_email] => breelise@verizon.net [comment_author_url] => [comment_author_IP] => 66.87.115.76 [comment_date] => 2017-06-14 22:23:01 [comment_date_gmt] => 2017-06-15 03:23:01 [comment_content] => You are so right when you said that so many woman go through this. This started for me when I was a teen. However, there is hope and healing! There is a book called "The Look That Kills" by Michellle Myers that could be helpful. Thanks for sharing and my prayer is for healing and health for those going through this🙏 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 10_0_2 like Mac OS X) AppleWebKit/602.1.50 (KHTML, like Gecko) Mobile/14A456 Instagram 10.25.0 (iPhone7,2; iOS 10_0_2; en_US; en-US; scale=2.00; gamut=normal; 750x1334) [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [116297] => WP_Comment Object ( [comment_ID] => 116297 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 216.80.110.47 [comment_date] => 2017-06-16 13:46:52 [comment_date_gmt] => 2017-06-16 18:46:52 [comment_content] => I'll have to check out that book - thank you for the rec! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 115755 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
8. Kristen says:

   June 14, 2017

   You are so right when you said that so many woman go through this. This started for me when I was a teen. However, there is hope and healing! There is a book called “The Look That Kills” by Michellle Myers that could be helpful. Thanks for sharing and my prayer is for healing and health for those going through this🙏

   Reply
   2017-06-16 18:46:52WP_Comment Object ( [comment_ID] => 116297 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 216.80.110.47 [comment_date] => 2017-06-16 13:46:52 [comment_date_gmt] => 2017-06-16 18:46:52 [comment_content] => I'll have to check out that book - thank you for the rec! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 115755 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     June 16, 2017

     I’ll have to check out that book – thank you for the rec!

     Reply
2017-06-16 16:51:46WP_Comment Object ( [comment_ID] => 116260 [comment_post_ID] => 18890 [comment_author] => Kristina [comment_author_email] => wilson23km@gmail.com [comment_author_url] => [comment_author_IP] => 96.91.163.137 [comment_date] => 2017-06-16 11:51:46 [comment_date_gmt] => 2017-06-16 16:51:46 [comment_content] => I appreciate how far you have come in your journey and your openness to share. However, it has always seemed not to fit your progress that most of the recipes have calorie counts posted. That seems counterintuitive to your purpose and supporting others who are trying to live in a more balanced way. However, things aren't always what they seem and I acknowledge that there may be more to that than what I observe. :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 6.1; WOW64; rv:45.0) Gecko/20100101 Firefox/45.0 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [117047] => WP_Comment Object ( [comment_ID] => 117047 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 10.204.37.234 [comment_date] => 2017-06-19 07:43:06 [comment_date_gmt] => 2017-06-19 12:43:06 [comment_content] => Hi Kristina! Thank your for your comment! Truth be told, I think it's fair to post nutrition on my recipes -- after all this is a healthy recipe website. Posting nutritional information is something I've done for a long time and most of my readers appreciate it; even citing that this is one of the most important factors when it comes to recipes (via my survey). The problem isn't about posting the macro information, but rather it lies within what a person does with the information at hand. My blog wasn't made for people with eating disorders (I just shared my journey), but rather those who are looking for healthy, balanced recipes -- everything from desserts to healthy meals and snacks. Nutritional information isn't just about calories, but also carbohydrates, sugar, serving size. It can be helpful to have a website dedicated to providing information. Just because I post nutritional information, doesn't mean that I don't support others or that I'm not a proponent of helping others achieve balance. I agree that calories counting isn't helpful to finding balance, but I do think that having nutritional information available also helps to increase awareness with food intake and portion control. In fact, I find nutritional information to be empowering to help most people make healthy choices. So, that's my rationale, and hopefully helps you understand where I'm coming from. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_11_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 116260 [user_id] => 1 [children:protected] => Array ( [117064] => WP_Comment Object ( [comment_ID] => 117064 [comment_post_ID] => 18890 [comment_author] => Kristina [comment_author_email] => wilson23km@gmail.com [comment_author_url] => [comment_author_IP] => 96.91.163.137 [comment_date] => 2017-06-19 10:07:22 [comment_date_gmt] => 2017-06-19 15:07:22 [comment_content] => That all makes sense. :) Thank you for your thoughtful response! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 6.1; WOW64; rv:45.0) Gecko/20100101 Firefox/45.0 [comment_type] => comment [comment_parent] => 117047 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
9. Kristina says:

   June 16, 2017

   I appreciate how far you have come in your journey and your openness to share. However, it has always seemed not to fit your progress that most of the recipes have calorie counts posted. That seems counterintuitive to your purpose and supporting others who are trying to live in a more balanced way. However, things aren’t always what they seem and I acknowledge that there may be more to that than what I observe. 🙂

   Reply
   2017-06-19 12:43:06WP_Comment Object ( [comment_ID] => 117047 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 10.204.37.234 [comment_date] => 2017-06-19 07:43:06 [comment_date_gmt] => 2017-06-19 12:43:06 [comment_content] => Hi Kristina! Thank your for your comment! Truth be told, I think it's fair to post nutrition on my recipes -- after all this is a healthy recipe website. Posting nutritional information is something I've done for a long time and most of my readers appreciate it; even citing that this is one of the most important factors when it comes to recipes (via my survey). The problem isn't about posting the macro information, but rather it lies within what a person does with the information at hand. My blog wasn't made for people with eating disorders (I just shared my journey), but rather those who are looking for healthy, balanced recipes -- everything from desserts to healthy meals and snacks. Nutritional information isn't just about calories, but also carbohydrates, sugar, serving size. It can be helpful to have a website dedicated to providing information. Just because I post nutritional information, doesn't mean that I don't support others or that I'm not a proponent of helping others achieve balance. I agree that calories counting isn't helpful to finding balance, but I do think that having nutritional information available also helps to increase awareness with food intake and portion control. In fact, I find nutritional information to be empowering to help most people make healthy choices. So, that's my rationale, and hopefully helps you understand where I'm coming from. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_11_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 116260 [user_id] => 1 [children:protected] => Array ( [117064] => WP_Comment Object ( [comment_ID] => 117064 [comment_post_ID] => 18890 [comment_author] => Kristina [comment_author_email] => wilson23km@gmail.com [comment_author_url] => [comment_author_IP] => 96.91.163.137 [comment_date] => 2017-06-19 10:07:22 [comment_date_gmt] => 2017-06-19 15:07:22 [comment_content] => That all makes sense. :) Thank you for your thoughtful response! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 6.1; WOW64; rv:45.0) Gecko/20100101 Firefox/45.0 [comment_type] => comment [comment_parent] => 117047 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
   • Monique replied:

     June 19, 2017

     Hi Kristina! Thank your for your comment! Truth be told, I think it’s fair to post nutrition on my recipes — after all this is a healthy recipe website. Posting nutritional information is something I’ve done for a long time and most of my readers appreciate it; even citing that this is one of the most important factors when it comes to recipes (via my survey). The problem isn’t about posting the macro information, but rather it lies within what a person does with the information at hand. My blog wasn’t made for people with eating disorders (I just shared my journey), but rather those who are looking for healthy, balanced recipes — everything from desserts to healthy meals and snacks. Nutritional information isn’t just about calories, but also carbohydrates, sugar, serving size. It can be helpful to have a website dedicated to providing information. Just because I post nutritional information, doesn’t mean that I don’t support others or that I’m not a proponent of helping others achieve balance. I agree that calories counting isn’t helpful to finding balance, but I do think that having nutritional information available also helps to increase awareness with food intake and portion control. In fact, I find nutritional information to be empowering to help most people make healthy choices. So, that’s my rationale, and hopefully helps you understand where I’m coming from.

     Reply
     2017-06-19 15:07:22WP_Comment Object ( [comment_ID] => 117064 [comment_post_ID] => 18890 [comment_author] => Kristina [comment_author_email] => wilson23km@gmail.com [comment_author_url] => [comment_author_IP] => 96.91.163.137 [comment_date] => 2017-06-19 10:07:22 [comment_date_gmt] => 2017-06-19 15:07:22 [comment_content] => That all makes sense. :) Thank you for your thoughtful response! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 6.1; WOW64; rv:45.0) Gecko/20100101 Firefox/45.0 [comment_type] => comment [comment_parent] => 117047 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
     • Kristina replied:

       June 19, 2017

       That all makes sense. 🙂 Thank you for your thoughtful response!

       Reply
2017-06-19 12:14:23WP_Comment Object ( [comment_ID] => 117043 [comment_post_ID] => 18890 [comment_author] => Annie [comment_author_email] => Amtjad@gmail.com [comment_author_url] => [comment_author_IP] => 147.126.51.20 [comment_date] => 2017-06-19 07:14:23 [comment_date_gmt] => 2017-06-19 12:14:23 [comment_content] => This was a really interesting post! I appreciated hearing your perspective about restrictive eating, recovery, and balance. I just have a few questions/ comments that I have been meaning to post for awhile, but have put off because I have not wanted to seem critical or rude. First, I agree with Kristina in that it seems somewhat counterintuitive to say that you do not count calories and then show calorie counts for each meal (even more counterintuitive that they are posted for "healthy" meals but not desserts). I also have a question about why so many recipes are labeled as "skinny." I understand this word is supposed to imply "healthy" or "good for you" but I think it has such a loaded meaning. When labeling a margarita as "skinny" and implying it means "healthy", this is essentially saying skinny is good. I guess I have just always had a problem with labeling foods this way. I understand that balance and health look different for everyone but I fear for girls/ women who are in the process of recovery and are trying to make "skinny" recipes, or follow a meal plan that still refers to "cheat days" and "treats" as if one food is good and one is bad. I guess to me, recovery should be 100% free, and not restrictive whatsoever. I think many times people "recover" from eating disorders but still have many underlying restrictive habits rooted in orthorexia and fitspo culture, which is essentially still an eating disorder, just masked as something else. It is easy for those people to see blogs that promote balance and follow them wholeheartedly, which may or may not be a good idea. Like I said, I appreciate your post but just wanted to raise my concerns. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPhone; CPU iPhone OS 10_3_2 like Mac OS X) AppleWebKit/603.2.4 (KHTML, like Gecko) Version/10.0 Mobile/14F89 Safari/602.1 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [117050] => WP_Comment Object ( [comment_ID] => 117050 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 10.204.37.234 [comment_date] => 2017-06-19 08:12:37 [comment_date_gmt] => 2017-06-19 13:12:37 [comment_content] => Hi Annie! Thanks for your comment. I'll provide a little bit of perspective for you when it comes to my rationale for posting nutritional information; I say nutritional information because that's exactly what it is. It's not just about the number of calories, but also about serving size, carbs, fiber, sugar and protein. I mentioned above that I believe nutritional information provides awareness, and this is for people of all shapes and sizes. Of course there are plenty of other ways to shift healthy awareness, but I do think that having nutritional information is empowering and often times very helpful. Sometimes I think that we forget that nearly 50% of Americans are overweight and often are looking to make a change in their diet. Just because I've had an eating disorder, doesn't mean that I shouldn't be able to help others who are looking to make a dramatic shift in the way they approach food. Or provide someone with fiber and protein information if they are looking for something nourishing pre/post workout, or even for a new mama who is looking to get in extra calories for her and her baby, or because she's breast feeding. I find it a little unfair for someone to judge or cast a blanket on the idea of recovery, because we all have our own stories, journeys and lives. I've spent a long time recovering in MANY different ways, from grieving trauma, working out anxiety, working on my mental health and discovering my own unique perspective in this world, particularly what works for me when it comes to food and exercise. I'm not saying that what I've experienced is everyone else's either. This website isn't devoted to those struggling with eating disorders and it never has been. What this website IS about is nourishing, healthy recipes, stories, and inspiration. :) Rather though this series, I am just sharing my personal experience because it's freeing to me, and I also think it gives others a chance to feel empowered to share their journey, whatever that may be. I'm not perfect, nor do I claim to be. To answer your question about recipes labeled skinny: I have around 6 recipes labeled skinny out of 500+, so your comment seems a bit exaggerated, however ususally when something is labeled skinny it means that it's just a bit lighter than an original version. Perhaps it is loaded, but I also think it's just an easy, fun word. Maybe I need to be more sensitive to the ED community on that one, so thank you for pointing that out. I appreciate it. I agree that there is a problem in the online community rooted in orthorexia and the CRAZY obsession with 'clean eating' taken to an extreme. That being said, I also think that it's OKAY to still want to eat healthy meals, promote health and fitness and LIVE LIFE! Or to feel inspired to eat a little better by following someone who enjoys a nourishing smoothie for breakfast made with really interesting ingredients. It's a fine line between inspiration and obsession, no? Finally I want to say that just because you've had an eating disorder and recover, shouldn't prevent you from being a voice out there. That's exactly what I wanted this wellness series to be about, which is where I've been and where I'm going. I'm not perfect and I make mistakes, just like any other human being out there. I know I can't make everyone happy but life is a journey and I always appreciate hearing other's perspectives, so thank you for your comment. :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_11_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 117043 [user_id] => 1 [children:protected] => Array ( [117082] => WP_Comment Object ( [comment_ID] => 117082 [comment_post_ID] => 18890 [comment_author] => Annie [comment_author_email] => amtjad@gmail.com [comment_author_url] => [comment_author_IP] => 147.126.51.19 [comment_date] => 2017-06-19 11:42:45 [comment_date_gmt] => 2017-06-19 16:42:45 [comment_content] => I really really appreciate your response, thanks for being so willing to hear what I had to say. I never thought about the nutritional information in the way you described it, so that makes a lot more sense. Thanks for explaining it! I am always thankful when women can have respectful conversations online without them turning into judgemental filled blowouts :) thanks for all you do and for taking time to hear me! Wish you nothing but the best. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPad; CPU OS 10_3_2 like Mac OS X) AppleWebKit/603.2.4 (KHTML, like Gecko) Version/10.0 Mobile/14F89 Safari/602.1 [comment_type] => comment [comment_parent] => 117050 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
10. Annie says:

    June 19, 2017

    This was a really interesting post! I appreciated hearing your perspective about restrictive eating, recovery, and balance. I just have a few questions/ comments that I have been meaning to post for awhile, but have put off because I have not wanted to seem critical or rude. First, I agree with Kristina in that it seems somewhat counterintuitive to say that you do not count calories and then show calorie counts for each meal (even more counterintuitive that they are posted for “healthy” meals but not desserts). I also have a question about why so many recipes are labeled as “skinny.” I understand this word is supposed to imply “healthy” or “good for you” but I think it has such a loaded meaning. When labeling a margarita as “skinny” and implying it means “healthy”, this is essentially saying skinny is good. I guess I have just always had a problem with labeling foods this way. I understand that balance and health look different for everyone but I fear for girls/ women who are in the process of recovery and are trying to make “skinny” recipes, or follow a meal plan that still refers to “cheat days” and “treats” as if one food is good and one is bad. I guess to me, recovery should be 100% free, and not restrictive whatsoever. I think many times people “recover” from eating disorders but still have many underlying restrictive habits rooted in orthorexia and fitspo culture, which is essentially still an eating disorder, just masked as something else. It is easy for those people to see blogs that promote balance and follow them wholeheartedly, which may or may not be a good idea. Like I said, I appreciate your post but just wanted to raise my concerns.

    Reply
    2017-06-19 13:12:37WP_Comment Object ( [comment_ID] => 117050 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 10.204.37.234 [comment_date] => 2017-06-19 08:12:37 [comment_date_gmt] => 2017-06-19 13:12:37 [comment_content] => Hi Annie! Thanks for your comment. I'll provide a little bit of perspective for you when it comes to my rationale for posting nutritional information; I say nutritional information because that's exactly what it is. It's not just about the number of calories, but also about serving size, carbs, fiber, sugar and protein. I mentioned above that I believe nutritional information provides awareness, and this is for people of all shapes and sizes. Of course there are plenty of other ways to shift healthy awareness, but I do think that having nutritional information is empowering and often times very helpful. Sometimes I think that we forget that nearly 50% of Americans are overweight and often are looking to make a change in their diet. Just because I've had an eating disorder, doesn't mean that I shouldn't be able to help others who are looking to make a dramatic shift in the way they approach food. Or provide someone with fiber and protein information if they are looking for something nourishing pre/post workout, or even for a new mama who is looking to get in extra calories for her and her baby, or because she's breast feeding. I find it a little unfair for someone to judge or cast a blanket on the idea of recovery, because we all have our own stories, journeys and lives. I've spent a long time recovering in MANY different ways, from grieving trauma, working out anxiety, working on my mental health and discovering my own unique perspective in this world, particularly what works for me when it comes to food and exercise. I'm not saying that what I've experienced is everyone else's either. This website isn't devoted to those struggling with eating disorders and it never has been. What this website IS about is nourishing, healthy recipes, stories, and inspiration. :) Rather though this series, I am just sharing my personal experience because it's freeing to me, and I also think it gives others a chance to feel empowered to share their journey, whatever that may be. I'm not perfect, nor do I claim to be. To answer your question about recipes labeled skinny: I have around 6 recipes labeled skinny out of 500+, so your comment seems a bit exaggerated, however ususally when something is labeled skinny it means that it's just a bit lighter than an original version. Perhaps it is loaded, but I also think it's just an easy, fun word. Maybe I need to be more sensitive to the ED community on that one, so thank you for pointing that out. I appreciate it. I agree that there is a problem in the online community rooted in orthorexia and the CRAZY obsession with 'clean eating' taken to an extreme. That being said, I also think that it's OKAY to still want to eat healthy meals, promote health and fitness and LIVE LIFE! Or to feel inspired to eat a little better by following someone who enjoys a nourishing smoothie for breakfast made with really interesting ingredients. It's a fine line between inspiration and obsession, no? Finally I want to say that just because you've had an eating disorder and recover, shouldn't prevent you from being a voice out there. That's exactly what I wanted this wellness series to be about, which is where I've been and where I'm going. I'm not perfect and I make mistakes, just like any other human being out there. I know I can't make everyone happy but life is a journey and I always appreciate hearing other's perspectives, so thank you for your comment. :) [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_11_6) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 117043 [user_id] => 1 [children:protected] => Array ( [117082] => WP_Comment Object ( [comment_ID] => 117082 [comment_post_ID] => 18890 [comment_author] => Annie [comment_author_email] => amtjad@gmail.com [comment_author_url] => [comment_author_IP] => 147.126.51.19 [comment_date] => 2017-06-19 11:42:45 [comment_date_gmt] => 2017-06-19 16:42:45 [comment_content] => I really really appreciate your response, thanks for being so willing to hear what I had to say. I never thought about the nutritional information in the way you described it, so that makes a lot more sense. Thanks for explaining it! I am always thankful when women can have respectful conversations online without them turning into judgemental filled blowouts :) thanks for all you do and for taking time to hear me! Wish you nothing but the best. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPad; CPU OS 10_3_2 like Mac OS X) AppleWebKit/603.2.4 (KHTML, like Gecko) Version/10.0 Mobile/14F89 Safari/602.1 [comment_type] => comment [comment_parent] => 117050 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      June 19, 2017

      Hi Annie!

      Thanks for your comment. I’ll provide a little bit of perspective for you when it comes to my rationale for posting nutritional information; I say nutritional information because that’s exactly what it is. It’s not just about the number of calories, but also about serving size, carbs, fiber, sugar and protein. I mentioned above that I believe nutritional information provides awareness, and this is for people of all shapes and sizes. Of course there are plenty of other ways to shift healthy awareness, but I do think that having nutritional information is empowering and often times very helpful. Sometimes I think that we forget that nearly 50% of Americans are overweight and often are looking to make a change in their diet. Just because I’ve had an eating disorder, doesn’t mean that I shouldn’t be able to help others who are looking to make a dramatic shift in the way they approach food. Or provide someone with fiber and protein information if they are looking for something nourishing pre/post workout, or even for a new mama who is looking to get in extra calories for her and her baby, or because she’s breast feeding.
      I find it a little unfair for someone to judge or cast a blanket on the idea of recovery, because we all have our own stories, journeys and lives. I’ve spent a long time recovering in MANY different ways, from grieving trauma, working out anxiety, working on my mental health and discovering my own unique perspective in this world, particularly what works for me when it comes to food and exercise. I’m not saying that what I’ve experienced is everyone else’s either.
      This website isn’t devoted to those struggling with eating disorders and it never has been. What this website IS about is nourishing, healthy recipes, stories, and inspiration. 🙂 Rather though this series, I am just sharing my personal experience because it’s freeing to me, and I also think it gives others a chance to feel empowered to share their journey, whatever that may be. I’m not perfect, nor do I claim to be.
      To answer your question about recipes labeled skinny: I have around 6 recipes labeled skinny out of 500+, so your comment seems a bit exaggerated, however ususally when something is labeled skinny it means that it’s just a bit lighter than an original version. Perhaps it is loaded, but I also think it’s just an easy, fun word. Maybe I need to be more sensitive to the ED community on that one, so thank you for pointing that out. I appreciate it.

      I agree that there is a problem in the online community rooted in orthorexia and the CRAZY obsession with ‘clean eating’ taken to an extreme. That being said, I also think that it’s OKAY to still want to eat healthy meals, promote health and fitness and LIVE LIFE! Or to feel inspired to eat a little better by following someone who enjoys a nourishing smoothie for breakfast made with really interesting ingredients. It’s a fine line between inspiration and obsession, no?
      Finally I want to say that just because you’ve had an eating disorder and recover, shouldn’t prevent you from being a voice out there. That’s exactly what I wanted this wellness series to be about, which is where I’ve been and where I’m going. I’m not perfect and I make mistakes, just like any other human being out there. I know I can’t make everyone happy but life is a journey and I always appreciate hearing other’s perspectives, so thank you for your comment. 🙂

      Reply
      2017-06-19 16:42:45WP_Comment Object ( [comment_ID] => 117082 [comment_post_ID] => 18890 [comment_author] => Annie [comment_author_email] => amtjad@gmail.com [comment_author_url] => [comment_author_IP] => 147.126.51.19 [comment_date] => 2017-06-19 11:42:45 [comment_date_gmt] => 2017-06-19 16:42:45 [comment_content] => I really really appreciate your response, thanks for being so willing to hear what I had to say. I never thought about the nutritional information in the way you described it, so that makes a lot more sense. Thanks for explaining it! I am always thankful when women can have respectful conversations online without them turning into judgemental filled blowouts :) thanks for all you do and for taking time to hear me! Wish you nothing but the best. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (iPad; CPU OS 10_3_2 like Mac OS X) AppleWebKit/603.2.4 (KHTML, like Gecko) Version/10.0 Mobile/14F89 Safari/602.1 [comment_type] => comment [comment_parent] => 117050 [user_id] => 0 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
      • Annie replied:

        June 19, 2017

        I really really appreciate your response, thanks for being so willing to hear what I had to say. I never thought about the nutritional information in the way you described it, so that makes a lot more sense. Thanks for explaining it! I am always thankful when women can have respectful conversations online without them turning into judgemental filled blowouts 🙂 thanks for all you do and for taking time to hear me! Wish you nothing but the best.

        Reply
2017-06-30 16:00:21WP_Comment Object ( [comment_ID] => 119953 [comment_post_ID] => 18890 [comment_author] => Cassie Tran [comment_author_email] => misscassietran@gmail.com [comment_author_url] => http://superfitbabe.me/ [comment_author_IP] => 76.91.4.99 [comment_date] => 2017-06-30 11:00:21 [comment_date_gmt] => 2017-06-30 16:00:21 [comment_content] => Reading about your experience has resonated with my relationship with food so much. It used to be in my mind every waking moment. Eating disorders such a complex sensation that I think most people don't feel comfortable acknowledging them and don't know what to do. I'm glad that you've found light at the end of the tunnel and are benefiting others by speaking out about it. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Windows NT 10.0; Win64; x64) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/59.0.3071.115 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [119991] => WP_Comment Object ( [comment_ID] => 119991 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 73.242.95.125 [comment_date] => 2017-06-30 14:00:18 [comment_date_gmt] => 2017-06-30 19:00:18 [comment_content] => Thanks Cassie! Agreed -- very complex, so speaking up is a great place to start. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 119953 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
11. Cassie Tran says:

    June 30, 2017

    Reading about your experience has resonated with my relationship with food so much. It used to be in my mind every waking moment. Eating disorders such a complex sensation that I think most people don’t feel comfortable acknowledging them and don’t know what to do. I’m glad that you’ve found light at the end of the tunnel and are benefiting others by speaking out about it.

    Reply
    2017-06-30 19:00:18WP_Comment Object ( [comment_ID] => 119991 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 73.242.95.125 [comment_date] => 2017-06-30 14:00:18 [comment_date_gmt] => 2017-06-30 19:00:18 [comment_content] => Thanks Cassie! Agreed -- very complex, so speaking up is a great place to start. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 119953 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      June 30, 2017

      Thanks Cassie! Agreed — very complex, so speaking up is a great place to start.

      Reply
2017-07-11 01:09:17WP_Comment Object ( [comment_ID] => 122006 [comment_post_ID] => 18890 [comment_author] => Beth E [comment_author_email] => beth.eromin@gmail.com [comment_author_url] => [comment_author_IP] => 107.77.106.76 [comment_date] => 2017-07-10 20:09:17 [comment_date_gmt] => 2017-07-11 01:09:17 [comment_content] => This post is wonderful, thank you for sharing! I love the shot of you joyfully eating a donut - so many sites/blogs talk about everything in moderation and balance but only include light or "healthified" versions of treats. While I appreciate the value of adding nutritious value to some classic indulgent foods, I've recently realized I was still keeping many foods completely off limits. It has become such second nature I didn't even realize it! Blogs like yours are so helpful for me as I strip away the remnants of my ED and get closer to FULL freedom with food. [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Linux; Android 6.0; HTC One A9 Build/MRA58K) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/59.0.3071.125 Mobile Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [122845] => WP_Comment Object ( [comment_ID] => 122845 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 73.242.95.125 [comment_date] => 2017-07-12 09:10:22 [comment_date_gmt] => 2017-07-12 14:10:22 [comment_content] => Thanks so much for your note, Beth! I'm glad you've found this blog helpful for you - there are tons of better-for-you treats here, but I completely agree that sometimes you just need a good ol' donut :) Have a great rest of your week! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 122006 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
12. Beth E says:

    July 10, 2017

    This post is wonderful, thank you for sharing! I love the shot of you joyfully eating a donut – so many sites/blogs talk about everything in moderation and balance but only include light or “healthified” versions of treats. While I appreciate the value of adding nutritious value to some classic indulgent foods, I’ve recently realized I was still keeping many foods completely off limits. It has become such second nature I didn’t even realize it! Blogs like yours are so helpful for me as I strip away the remnants of my ED and get closer to FULL freedom with food.

    Reply
    2017-07-12 14:10:22WP_Comment Object ( [comment_ID] => 122845 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 73.242.95.125 [comment_date] => 2017-07-12 09:10:22 [comment_date_gmt] => 2017-07-12 14:10:22 [comment_content] => Thanks so much for your note, Beth! I'm glad you've found this blog helpful for you - there are tons of better-for-you treats here, but I completely agree that sometimes you just need a good ol' donut :) Have a great rest of your week! [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_12_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/58.0.3029.110 Safari/537.36 [comment_type] => comment [comment_parent] => 122006 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      July 12, 2017

      Thanks so much for your note, Beth! I’m glad you’ve found this blog helpful for you – there are tons of better-for-you treats here, but I completely agree that sometimes you just need a good ol’ donut 🙂 Have a great rest of your week!

      Reply
2018-06-06 16:40:49WP_Comment Object ( [comment_ID] => 185502 [comment_post_ID] => 18890 [comment_author] => Laura [comment_author_email] => laura.mullin11@gmail.com [comment_author_url] => [comment_author_IP] => 68.59.39.33 [comment_date] => 2018-06-06 11:40:49 [comment_date_gmt] => 2018-06-06 16:40:49 [comment_content] => Monique, I just want to say THANK YOU!! I have been making your recipes for years - you are my "go-to" food blog for every occasion - but I only recently started reading your wellness posts. I am not usually one to comment but I feel compelled to tell you how very comforting your blog has been for me. I recently started seeing a therapist for an eating disorder I wasn't able to acknowledge for a long time. Like you, it was a way to gain control in my life after my parent passed away. Also like you, I grew up in Minnesota! You are the most real and relatable beacon on this journey towards wellness. Your blog is like a great friend I never knew I had. Fun, honest, great sense of humor, loves food, loves to travel and try new things...thank you thank you for being authentically you and sharing your story. You have made me see that I don't need to be defined by my eating disorder and that there is fun and adventure both beyond it and within it as I find balance. <3 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_10_5) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/66.0.3359.181 Safari/537.36 [comment_type] => comment [comment_parent] => 0 [user_id] => 0 [children:protected] => Array ( [185735] => WP_Comment Object ( [comment_ID] => 185735 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.121.62 [comment_date] => 2018-06-08 13:01:23 [comment_date_gmt] => 2018-06-08 18:01:23 [comment_content] => Hi Laura! Thank you SO much for your note. I'm so glad that you're finding both food & wellness inspiration here. I love what you said about having fun and adventure while finding balance - it's incredibly important. Thinking of you during your wellness journey, and know that you'll always have a friend here! <3 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.62 Safari/537.36 [comment_type] => comment [comment_parent] => 185502 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) ) ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
13. Laura says:

    June 6, 2018

    Monique, I just want to say THANK YOU!! I have been making your recipes for years – you are my “go-to” food blog for every occasion – but I only recently started reading your wellness posts. I am not usually one to comment but I feel compelled to tell you how very comforting your blog has been for me. I recently started seeing a therapist for an eating disorder I wasn’t able to acknowledge for a long time. Like you, it was a way to gain control in my life after my parent passed away. Also like you, I grew up in Minnesota! You are the most real and relatable beacon on this journey towards wellness. Your blog is like a great friend I never knew I had. Fun, honest, great sense of humor, loves food, loves to travel and try new things…thank you thank you for being authentically you and sharing your story. You have made me see that I don’t need to be defined by my eating disorder and that there is fun and adventure both beyond it and within it as I find balance. <3

    Reply
    2018-06-08 18:01:23WP_Comment Object ( [comment_ID] => 185735 [comment_post_ID] => 18890 [comment_author] => Monique [comment_author_email] => ambitiouskitchen@gmail.com [comment_author_url] => http://www.ambitiouskitchen.com [comment_author_IP] => 205.178.121.62 [comment_date] => 2018-06-08 13:01:23 [comment_date_gmt] => 2018-06-08 18:01:23 [comment_content] => Hi Laura! Thank you SO much for your note. I'm so glad that you're finding both food & wellness inspiration here. I love what you said about having fun and adventure while finding balance - it's incredibly important. Thinking of you during your wellness journey, and know that you'll always have a friend here! <3 [comment_karma] => 0 [comment_approved] => 1 [comment_agent] => Mozilla/5.0 (Macintosh; Intel Mac OS X 10_13_4) AppleWebKit/537.36 (KHTML, like Gecko) Chrome/67.0.3396.62 Safari/537.36 [comment_type] => comment [comment_parent] => 185502 [user_id] => 1 [children:protected] => Array ( ) [populated_children:protected] => 1 [post_fields:protected] => Array ( [0] => post_author [1] => post_date [2] => post_date_gmt [3] => post_content [4] => post_title [5] => post_excerpt [6] => post_status [7] => comment_status [8] => ping_status [9] => post_name [10] => to_ping [11] => pinged [12] => post_modified [13] => post_modified_gmt [14] => post_content_filtered [15] => post_parent [16] => guid [17] => menu_order [18] => post_type [19] => post_mime_type [20] => comment_count ) )
    • Monique replied:

      June 8, 2018

      Hi Laura! Thank you SO much for your note. I’m so glad that you’re finding both food & wellness inspiration here. I love what you said about having fun and adventure while finding balance – it’s incredibly important. Thinking of you during your wellness journey, and know that you’ll always have a friend here! <3

      Reply