Apr 29
Banana oatmeal pancakes made right in the blender! These fluffy healthy pancakes are naturally gluten free, dairy free and contain no flour or added sugar. Get ready for a simple yet delicious breakfast!
My latest mission in life is to become the Queen of Healthy Pancakes, mother of oat flour, first of her name, the Queen of Sunday Morning Brunch, Tahini Queenie, Cinnamon Roll Goddess, along with some other titles.
If you have no idea what any of that is referring to, then let’s just move along. For those of you that get it, then you know that Game of Thrones is always on my mind. BEST SHOW EVER (especially after last night!)
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Now let’s move on to these deliciously fluffy, healthy pancakes: BANANA OATMEAL PANCAKES made right in your blender. Can you believe it?
There’s no flour, no butter, no sugar or any kind of sweetener added. Which means these pancakes are made for anyone, including kids!
Ingredients in Banana Oatmeal Pancakes
These healthy pancakes are made with bananas, eggs, almond milk (or any milk), vanilla extract, gluten free old-fashioned rolled oats, baking powder, cinnamon and salt. They’re very fluffy, naturally sweet thanks to the ripe bananas.
These gluten free pancakes also happen to be an awesome post-workout breakfast because they’re packed with healthy complex carbs and 12g protein per serving. YASSS.
How to make Banana Oatmeal Pancakes
- Making this banana oatmeal pancake recipe is easier than you think. Just place all ingredients into a blender and blend until smooth, about 1 minute. Let the batter sit for 2 minutes in the blender while you heat your pan.
- Add olive oil or coconut oil to a griddle or large nonstick pan and place over medium heat. Add pancake batter 1/3 cup at a time. Cook for about 2-3 minutes or until golden brown and tiny bubbles appear around the edges. Flip and cook 2 minute more.
- Serve pancakes with fresh fruit and a drizzle of pure maple syrup. Enjoy!
How to keep pancakes warm
You can absolutely make these pancakes ahead of time and keep them warm in the oven. Simply place oven at 200 degrees F, then add pancakes to a platter or oven-safe plate and place in the oven until ready to serve.
How to freeze pancakes
If you really want to make your pancakes ahead of time and serve them at a later date, you can place the pancakes on a baking sheet so they aren’t touching and place in the freezer for 30 minutes, then place them in freezer safe containers and freeze for up to 3 months. Once ready to reheat, simply add pancakes to a plate and microwave for 30-60 seconds or until warm.
I can’t wait to hear how you like these healthy banana oatmeal pancakes. They’re one of my new favorite breakfast recipes and remind me of banana bread. They’d be perfect for Mother’s Day brunch too! I recommend drizzling them with peanut butter and a little pure maple syrup.
More healthy pancake recipes you might like:
Whole Wheat Banana Bread Pancakes
Chai-Spiced Sweet Potato Pancakes
Pumpkin Chocolate Chip Pancakes
A good flat nonstick pan or griddle and a nice wide flexible spatula are essential to creating easy to make pancakes. Find some of my favorites below!
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I know you’re going to love these banana oatmeal pancakes, please let me know if you make it by leaving a comment and rating the recipe below. I’d love to hear from you and it helps encourage others to make the recipe too! Enjoy xo!
- Serves: 3 servings
- Serving size: 3 pancakes
- Calories: 311
- Fat: 6.9g
- Saturated fat: 1.3g
- Carbohydrates: 51.5g
- Sugar: 10.8g
- Fiber: 7.4g
- Protein: 12.0g
- 2 medium ripe bananas (best when they have lots of brown spots)
- 2 eggs
- 1/2 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1 ½ cups old fashioned rolled oats, gluten free if desired
- 2 teaspoons baking powder
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
- Olive oil, for cooking
- Add all of the ingredients to a blender and blend on high until completely smooth, about 30 seconds to 1 minute. Let the batter sit in your blender while you heat your pan up.
- Lightly coat a griddle with coconut oil, vegan butter or olive oil and place over medium heat. Once pan is hot, add 1/3 cup of the batter to the griddle for each pancake and cook for 2-4 minutes until pancakes slightly puff up and you see a few bubbles along the edges.
- Flip cakes and cook until golden brown on underside. If you find that pancakes are browning too quickly then you need to lower the heat. I normally start on medium heat, then decrease to medium low later so that my pancakes don't burn. If at any point your griddle starts smoking, it means your pan is too hot.
- Wipe skillet clean and repeat with more oil and remaining batter. Makes 9 pancakes total. Serves 3, 3 pancakes each.
Pin these banana oatmeal pancakes:
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So I need to make these like now and it’s 8.52pm. They look so amazing and so yummy! Can’t wait to make then soon!
I’m all about breakfast for dinner (or dessert!) Hope you love them 🙂
Do you think this would work with a flax egg substitute? I’m allergic to eggs and these look amazing!
great question! personally i haven’t tried it but i think it might work if you add 2 tablespoons flaxseed meal and 1/4 cup extra almond milk to the blender.
Before I read this comment, I had already started making flax eggs the traditional way: 1 tb ground flaxseeds for 3 tbs water (I doubled this for the 2 eggs called for in the recipe). I don’t if it’s because the ground flaxseeds absorb a lot of liquid: I had to increase the amount of almond milk because the batter was not thin at all and the pancake didn’t cook evenly inside.
What is the measurement for 2 medium bananas? I’m looking forward to making these, yum!
About 1 cup mashed banana. Enjoy!
I’m totally going to make these for my 8 month old.
Perfect! Such a great breakfast for kiddos.
These are the world’s GREATEST pancake. They’re almost better reheated! I’ve put them in my toaster so it’s like a banana oat eggo. Would highly recommend the toaster trick 🙂
YES the toaster trick is the best! So happy you loved these ones 🙂
There is a banana allergy in my family. I am thinking of subbing with sweet potatoes. I would also like to know the approximate measurement of the bananas. Thanks
Personally I would try 3/4 cup!
Thanks for the tip. I will be making these pancakes tomorrow for breakfast.
Thanks again.
About 1 cup mashed banana!
Just made these pancakes and they turned out great.
Thanks
Amazing! Glad you enjoyed.
Since I’ve changed my eating habits to eating “cleaner”, I’ve been dying for some pancakes! I haven’t had any since they are flour based, so this is at the top of my list to make this week! Thank you!!
Perfect timing!! Hope you love these ones 🙂
I love healthy pancakes for supper. Plan on these for my next batch. Curious why you don’t include the sodium content in the nutritional information?
Love breakfast for dinner! It hasn’t been something I’ve ever had in the nutrition calculation, but you’re free to add the ingredients to a calculator, too, if need be.
Holly smokes !!! These are absolutely fantastic – and easy to make on a weekday morning!
Yes! The perfect weekday breakfast 🙂
Can you tell me what you mean by « old fashion rolled oats »? I used Quaker Quick Oats but am concerned I’m not getting the complex carbs.
These are the Quaker version of old fashioned rolled oats 🙂
YUM!!! My nephew loves pancakes and he would eat these up!
You should 100% make these for him! They’re amazing 🙂
Love these so much! Made them for kids and they loved them too!
Perfect! I’m glad they loved them 🙂
Would you have to adjust batter for waffles? I’ve been looking for banana oatmeal waffle recipe.
I‘m not sure it would work well for waffles but someday soon I’ll test it out and report back!
Yummy! These were so easy and so amazing. Thanks for a great breakfast boost!
Glad you liked them! My new favorite breakfast too 🙂
Best pancakes ever!
So glad you love them!
Sounds delicious! Can you bananas that you’ve frozen? Does it change anything in the recipe/process?
They are! I would thaw the bananas first. you may just need to use slightly less milk since frozen bananas usually hold more moisture.
Are you supposed to cook before freezing?
Yes, cook your pancakes first and then feel free to freeze them for later if you want!