Oct
16

This veggie packed turkey bacon quiche is a protein packed breakfast that’s GREAT for meal prep! Make it and then enjoy slices all week long with hot sauce & avocado on the side.

As you may or may not know, I had the BEST weekend ever with all of my bridesmaids for my bachelorette party in Scottsdale, AZ. It was such a relaxing, rejuvenating weekend full of amazing conversations, girl time, hiking, tacos, margaritas, guac + all the chips. I swear to you, my belly needs a break from tequila for a while.

Just keepin’ it real.

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Oct
10

Enchilada turkey meatloaf stuffed with sharp cheddar cheese and jalapenos to make this a deliciously spicy and FUN dinner idea!

As I was photographing this meatloaf, I thought to myself how difficult it was to actually make meatloaf look delicious. Then again I thought, maybe a saucy photos are the way to do it. Saucy photos are popular on Pinterest so I’ve concluded that people must love them.

Or at least that’s what I told myself when I photographed this recipe anyway. Heh.

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Oct
04

Guysssss. Can you believe that there’s only about 6 weeks to go ’til my wedding?

I have to admit that planning our wedding has been a weight of anxiety, excitement and anticipation hanging over my head the past 6 months. While I’m certainly looking forward to our day, I’m most looking forward to just being married. You know or whatever married people do. Netflix and chill? Travel the world? Slurp noodles like in Lady and the Tramp?

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Sep
27

The BEST turkey lasagna EVER. Made with a homemade tomato basil sauce packed with fresh herbs & italian spices, layered with lean ground turkey, mozzarella, creamy ricotta and a touch of parmesan. Perfect for serving crowds, family style dinners, or freezing for later!

YO YO YO.

Remind me to never start a blog post with that intro again. HI. It’s me. Your neighborhood healthy makeover lady coming in with a juicy new recipe for you that’s perfect for when you want to impress your family, make your love swoon, comfort a friend or just make cause you freaking love Italian food.

Say HELLO to my healthier turkey lasagna. She’s a beauty, isn’t she?

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Sep
11

AMAZING skillet brownies made without grains, gluten or dairy. These super fudgy walnut brownies taste just like the ones from your childhood. Bonus: They pack plenty of good for you omega 3s thanks to walnut butter & chia seeds.

It’s about to be a happy monday (I hope) because I’ve got some pretty AMAZING brownies for you.

First though, how was your weekend?

I feel like I can’t start this blog post without saying that my heart goes out to those in Florida and the Caribbean islands who were hit by Hurricane Irma. I sincerely hope that this recipe brings you a little joy to your day, even if it’s just a little smile. Most of all, I’m thankful that you’re okay.

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Sep
04

Mom’s authentic Puerto Rican Rice and Beans with savory homemade sofrito and sazon! You’ll love this incredibly flavorful, comforting homemade meal that will fill your home with unbelievably delicious smells. The perfect recipe to serve a crowd or just savor leftovers for a few days!

OHHHH hi! I’ve been teasing this beautiful recipe for a while now on Instagram stories and I couldn’t be more excited to finally share one of my favorite comfort foods in the entire world: my mom’s Puerto Rican Rice and Beans.

As many of you know, my mom is full Puerto Rican, as are my grandparents. My childhood dinner’s were often full of hispanic cuisine — often empanadas, rice and beans, tostones, pazole and ALL THE GOOD THINGS IN LIFE. More recently, I’ve connected with recipes that are from my heritage and started cooking from the soul again. Personally, it feels incredibly rewarding when Puerto Rican soul food fills my home with it’s intoxicating, aromatic spices.

And even if you aren’t Puerto Rican, why not try something new?! We could all use a good dose of global inspired creativity and cooking in our lives. These rice and beans are the perfect way to start.

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Aug
28

Homemade roasted tomato basil soup with garlic, olive oil and caramelized onions. Delicious, flavorful and the best way to use up garden tomatoes! You’ll never want to go back to the canned stuff after you try this.

When I was younger, I despised tomato soup. The flavors never seemed to call for me, nor did I ever crave grilled cheese. My favorite was Mom’s chunky beef stew that simmered and bubbled on the stovetop for hours in our small yellow duplex kitchen back in Minneapolis. It wasn’t until high school that I began to crave the comfort of creamy tomato soup after Mom started buying Progresso’s hearty tomato.

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Aug
22

Thai Green Beans made on the stovetop with a delicious easy peanut sauce. These will be your new favorite way to eat green beans!

Look we all need to get our veggies in. It’s important for the bones, ya’ll.

I used to be really good about eating veggies at every meal but sometimes eggs and avocado toast call my name and then I eat chocolate for dessert and call it a day.

I’m only human.

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Aug
14

The BEST cauliflower pizza crust — so flavorful and surprisingly easy to make. Low carb, nutritious, fiber & protein packed. Topped the crust with whatever your heart desires. You’re going to be making this again and again!

Remember when cauliflower came onto the food scene a few years back? Now it’s become so popular that it’s hard to find a restaurant that doesn’t have roasted cauliflower on their menu. It’s even mainstream enough that Trader Joe’s makes cauliflower rice AND cauliflower pizza crust (have you tried it?).

Abra, AK brand manager & the veggie loving queen she is, even likes to put frozen cauliflower in her morning smoothies. YOU CRAZY ‘BRA (that’s her nickname.)

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Aug
08

Beautiful grain free pecan blondies made with a homemade DIY pecan butter. The MOST addicting fudgy blondies out there.

As I write this, Milly and I are sitting here watching The Incredible Hulk, my turkey chili is simmering on the stove and once Tony gets home we’ll settle in for our dinner and enjoy one of these incredible blondies (k maybe two).  Read more.

 
 
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