Say hello to my new favorite lunch because I couldn’t believe how much I LOVED it. I’ve been on a pretty consistent, early morning workout routine as of late, which means by the time I’m thinking about lunch (as early as 10:30AM for Abra and I…) I want something quick, filling, and of course, delish.
That’s when this Farmer’s Market Spicy Tuna Wrap with Homemade Chipotle Greek Yogurt Ranch was born. When making this wrap, I thought about incorporating the seasonal veggies that are typically found in your CSA or local farmer’s market, then throwing it together with Genova Tuna and putting it in a whole grain tortilla with a spicy HOMEMADE ranch.
After one bite, it was immediately clear that I’d be enjoying this wrap again and again because it is:
A lil’ sweet with the fresh roasted corn and juicy tomatoes.
A lil’ savory with Genova’s albacore tuna.
A lil’ spicy from the chipotle ranch drizzle.
Also, just damn good.
We all know that sometimes tuna gets a bad rap for being fishy and often dried out aka basically all of the things you don’t want to eat for lunch. However, I’ve found one brand I absolutely LOVE from my friends over at Genova Tuna. Their albacore and yellowfin tunas are super flavorful and are canned with just a little olive oil and salt; no mushy texture, zero weird ingredients, and one can packs 26g of protein. Winning everywhere.
This recipe calls for just enough of the incredible chipotle ranch to have on the side for swimming… I mean, dipping. Heh. Abra, our resident vegetarian and ranch lover, scarfed one down in about 4 seconds (I think my tuna recipes are converting her…).
SO when lunchtime rolls around or you’re packing one for someone in your household, grab these easy ingredients and wrap ’em up.
I’m literally obsessed with this recipe and hope you are too. Tag me on Instagram if you make these or leave a comment below! xo.
More healthy lunch recipes to try:
Crunchy Rainbow Thai Peanut Chicken Wraps
Healthy Pumpkin Seed & Avocado Pesto Chicken Salad Sandwiches
Green Goddess Tuna Quinoa Salad
High-Protein Black Bean Avocado Tuna Salad Sandwiches
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125 Ridiculously Good For You, Sometimes Indulgent, and Absolutely Never Boring Recipes for Every Meal of the Day
Farmer’s Market Spicy Tuna Wraps with Homemade Chipotle Greek Yogurt Ranch
Ingredients
- 2 (10 inch) whole wheat or gluten free tortillas
- ½ cup chopped romaine hearts
- 1 roma tomato, sliced
- 1/4 cup roasted fresh corn (or can used canned)
- ½ avocado, sliced
- 2 tablespoons chopped green onions
- 1 can Genova Seafood Albacore Tuna, drained
- For the chipotle ranch dressing:
- ¼ cup nonfat plain greek yogurt
- ½ teaspoon garlic powder
- 1/8 teaspoon onion powder
- 1/2 teaspoon fresh lemon juice (or can sub apple cider vinegar)
- 1/4 teaspoon dried dill
- ¼ teaspoon salt
- ¼-½ teaspoon chipotle chili powder (depending how spicy you like it)
- 1 tablespoon water to thin dressing
Instructions
- Lay out two tortillas on a large cutting board. Divide the lettuce, tomato, corn, avocado slices, green onion and tuna between each tortilla.
- Drizzle each wrap with 1 tablespoon of the dressing, reserving the rest for dipping.
- Roll up each tortilla, tucking in the ends as you go.
- Enjoy immediately with the extra chipotle ranch, or wrap in plastic wrap and keep in fridge for up to 3 days (for optimal freshness).
Recipe Notes
Nutrition
This recipe is in partnership with Genova Seafood. All recipes, text and opinions are my own. Thanks for supporting AK and the brands that help make this site possible!
Delicious and the whole family loved this. Even my super picky eater!
Love the ranch dressing gives it a nice taste
This recipe is amazing (I’m also a fan of the dressing and eat way more of it than I should) and it is a good way to get more healthy fatty fish onto my family’s lunch/dinner plates. They prefer it in the wraps but I eat it over salad greens. I tend to buy the SafeCatch brand of tuna now because it’s lower in mercury than other brands (very important for women of childbearing age) but during the pandemic I discovered when were out of it, a good substitute is canned Alaskan sockeye or pink salmon (much lower in mercury and overall, a healthier fish). Sometimes I use black beans instead of corn (or use both) and include a blob of guacamole if we don’t have avocado. If I had the energy/time, I would grill sushi grade Ahi tuna (rare), which is what my favorite Mexican restaurant uses in their chipotle tuna tacos but this is a really good alternative for a weeknight meal after a long day at work when you have zero desire to cook but want a flavorful dinner.
Hi, Stephanie! So glad to hear you’re loving this one (and the dressing!)
The dressing is absolute perfection- I would swim in a vat of it! Such a light, delicious lunch
Isn’t it amazing?? Glad you enjoyed!
I’ve been wanting to add more tuna to my eating and when I ran across your recipe for the TunaWraps I knew your site was something I wanted to add to my food channels! Thanks for this delicious recipe!
This looks so yum! A really good lunchbox idea! Thank you for sharing!
Absolutely! Hope you get a chance to try it 🙂
You list this as having 386 kcal. Doesn’t that mean 386000 calories? Will you explain your intent?
Hi! kcal is the same as Calories, which you can learn more about here if you’d like.
Yum! This sauce is amazing!! My husband ate this as a wrap, and I put all of the ingredients over a bed of lettuce. Yummy either way!
Delicious! Perfect lunch or dinner 🙂
Love this recipe for lunch.
Made this today fro lunch and it is amaazinnggg
Best lunch ever!!
You can sign me up for ANYTHING chipotle ranch!
Right?! SO good!
Love the ranch dressing gives it a nice taste
I love the sound of these! I am a big tuna fan and am always looking for new ways to spice it up.
These will be perfect! Hope you enjoy 🙂