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no bake monster cookie energy bites on a plate

40+ High Protein Snacks for Your Next Adventure

Healthy high protein snacks that are perfect for enjoying on the go! These homemade snacks have wholesome ingredients and are packed with fiber and protein to keep you full and satisfied. Over 40 delicious, healthy snack recipes included like energy bites, muffins, bars and more!

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Whether you’re headed out of town or your next adventure entails running errands and checking off your to-do list, these easy, high protein snacks are perfect to take with you any time, anywhere.

These homemade snack recipes are packed with nourishing ingredients that will keep you full, satisfied and free from that 3pm hanger. There’s literally nothing worse than being stuck in a car, at a store, or on a plane without anything to munch on, especially when your next full meal might be a few hours away. That’s why I opt for these bars, snack mixes and cookies (yes, protein cookies!) to keep me feeling satisfied.

The guy in the middle seat is definitely gonna want a bite.

Fall in love with homemade snack recipes

Not only do these homemade snacks taste amazing, but they’re also:

  • More affordable. Skip the expensive store-bought bars and make multiple batches of your own right at home!
  • Packed with fiber & protein. The key to keeping you full and satisfied. They’re all made with tons of wholesome ingredients.
  • Easy to make. These snacks come together in no time at all and are perfect for storing and enjoying for the whole week!
  • Kid-friendly. With over 40 snack recipes here, there are plenty of options for kiddos at every age! Plus, the recipes are a fun project to make with little ones.

Pack a few of these high protein snacks then next time you leave your house! I recommend bringing extra for friends — they’re going to have some major snack envy.

coconut chocolate protein bars on parchment paper


Coconut & Chocolate Peanut Butter Protein Bars

Salted Dark Chocolate Coconut Almond Protein Candy Bars

Sea Salt Cashew Butter Chocolate Protein Bars

Salted Dark Chocolate Pistachio Quinoa Crunch Bars

No Bake Chocolate Peanut Butter Protein Bars

No Bake Superfood Brownie Energy Bars

Chia, Quinoa & Banana Granola Bars

Vegan No Bake Chocolate Peanut Butter Oatmeal Bars

No Bake Chewy Peanut Butter Granola Bars

Incredible Peanut Butter Quinoa Granola Bars

no bake monster cookie energy bites on a plate

Energy bites

Monster Cookie Energy Bites

No Bake Omega 3 Mint Brownie Energy Bites

The Best Lactation Energy Bites

5-minute Protein Peanut Butter Energy Bites

Chia Banana Bread Energy Bites

Oatmeal Peanut Butter Cookie Energy Bites with Chia + Cacao Nibs

Honey Cinnamon Almond Butter Energy Bites

Salted Date Brownie Energy Bites

Birthday Cake Cookie Dough Energy Bites

Healthy Cookie Dough Peanut Butter Protein Balls

nut and seed granola in a bowl with yogurt and raspberries


Superwoman Nut & Seed Granola

Homemade Chunky Healthy Granola Recipe (vegan & gluten free!)

Healthy Superfood Coconut Oil Granola with Chia & Flax

chocolate tahini banana muffins on a wire rack

Muffins & breads

Paleo Double Chocolate Tahini Banana Muffins

Fluffy Flourless Peanut Butter Chickpea Muffins

Blender Banana Spinach Muffins (kid-friendly!)

Nourishing Almond Flour Banana Bread

Paleo Banana Zucchini Muffins

Raspberry, Almond Butter & Banana Oatmeal Muffins

Nourishing Almond Butter Double Chocolate Pumpkin Muffins (that taste like CAKE!)

Healthy Peanut Butter Banana Muffins (dairy free + gluten free)

Grain Free Chocolate Chip Peanut Butter Zucchini Bread (2 different ways!)

Flax Almond Meal Banana Muffins with Dark Chocolate (gluten free, paleo!)

Flourless Black Bean Brownie Muffins

Vegan Paleo Banana Muffins with Chocolate Chips

Strawberry Kissed Almond Butter Muffins

Blender Double Chocolate Spinach Muffins

Power Flax Chocolate Chip Banana Oatmeal Muffins

blueberry breakfast cookies on a wire rack


Nutrition-Rich Omega 3 Blueberry Breakfast Cookies (gluten free + vegan!)

The Best Lactation Cookies (for nursing mamas!)

Almond Butter Chocolate Chip Protein Cookies

Almond Flour Chocolate Chip Cookies

paleo crackers next to two bowls of hummus

Savory snacks

Pat’s 4-Ingredient Paleo Crackers

4 Ingredient Mustard Spicy Roasted Chickpeas

If you make any of these high protein snack recipes, be sure to leave a comment below and let me know how you liked it! You can also tag #ambitiouskitchen on Instagram so that I can see your creations. Thank you, xo!

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