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Week 2 Summer Sweat Series Workout Plan graphic

Summer Sweat Series 2016: Week 2 Fitness Plan

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Are you ready for week two of the Summer Sweat Series 2016? Last week was amazing — from the workouts to the meal plans, your participation has been INSANE and so appreciated by both Lee and I. We LOVE seeing your photos in our Facebook group and on Instagram (use the hashtag #SummerSweatSeries).

If you followed the Sweat Series last year, you can see that the format is still very similar. Both workouts, meal plans & grocery lists will be posted every Sunday on both my site and Lee’s. In between we’ll share more fun content such as BONUS workouts and giveaways from our amazing sponsors Finish Line and adidas.

Before we get into week 1 workouts, let’s chat about the meal plan!


What you need to know: The meal plan is designed for TWO people. Most of the meals are both vegetarian and gluten free friendly or easily adaptable. We believe in wholesome, nutritious, unprocessed ingredients. It isn’t all about the calories. It’s about eating REAL food. ALSO how are you loving the desserts?

Life is all about balance, right?


summer sweat series week 2 workouts graphic


Workout 1: Get Lean Upper Body + Cardio

Workout 2: The Booty Builder Plyo Workout

Workout 3: Bodyweight 30 minute tabata workout

Can’t wait to do these workouts while traveling this week!


Facebook Group: Don’t forget to join the SSS Facebook group for early access to meal plans/grocery lists, special offers/giveaways, and support!

Instagram: Ambitious KitchenFit Foodie Finds, Sweat Series, Finish Line Women, adidas Women

Hashtag: #SummerSweatSeries

Download My FREE 7-Day Meal Plan

Download My FREE 7-Day Meal Plan

Join the AK email list and get my brand new, FREE Simple & Nourishing 7-day Meal Plan delivered to your inbox.

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