Are you ready for week two of the Summer Sweat Series 2016? Last week was amazing — from the workouts to the meal plans, your participation has been INSANE and so appreciated by both Lee and I. We LOVE seeing your photos in our Facebook group and on Instagram (use the hashtag #SummerSweatSeries).
If you followed the Sweat Series last year, you can see that the format is still very similar. Both workouts, meal plans & grocery lists will be posted every Sunday on both my site and Lee’s. In between we’ll share more fun content such as BONUS workouts and giveaways from our amazing sponsors Finish Line and adidas.
Before we get into week 1 workouts, let’s chat about the meal plan!
MEAL PLAN/GROCERY LIST
What you need to know: The meal plan is designed for TWOÂ people. Most of the meals are both vegetarian and gluten free friendly or easily adaptable. We believe in wholesome, nutritious, unprocessed ingredients. It isn’t all about the calories. It’s about eating REAL food. ALSO how are you loving the desserts?
Life is all about balance, right?
CLICK HERE TO ACCESS THE WEEK 2 GROCERY LIST & MEAL PLAN
WORKOUTS
Workout 1:Â Get Lean Upper Body + Cardio
Workout 2:Â The Booty Builder Plyo Workout
Workout 3:Â Bodyweight 30 minute tabata workout
Can’t wait to do these workouts while traveling this week!
REMINDERS
Facebook Group: Don’t forget to join the SSS Facebook group for early access to meal plans/grocery lists, special offers/giveaways, and support!
Instagram: Ambitious Kitchen, Fit Foodie Finds, Sweat Series, Finish Line Women, adidas Women
Hashtag: #SummerSweatSeries
3 comments
This is a great workout plan! Plus eating healthy like low carbs and sugar foods you’ll be a head turner on the beach!