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Vegetarian Plantain & Black Bean Taco Cups

Incredible Vegetarian Black Bean Taco Cups with black beans in a chili sauce, plantains, onions, jalapeño and melted manchego on top. Topped with a simple guacamole for the ultimate crowd-pleasing appetizer. This recipe is in partnership with BUSH’S® Beans.

Prep Time
20 mins
Cook Time
30 mins
Total Time
50 mins

black bean and plantain taco cups with a title underneath

It’s almost that time!

The BIG GAME. Game day. Beer. Nachos. Tom Brady. Gisele in the stands. Everything shaped in footballs. Mini meatballs in crockpots. Ham sandwiches. Way too many potato chips. Peanut butter bars aka my life weakness.

black bean taco cups topped with guacamole on a marble board

I say it’s time to kick your game day up a notch and make something that’s fun, creative and will knock the socks off your neighbor’s overly warmed up spinach artichoke dip. Come on, you know what I’m referring to. That crusty dip in the crock. These black bean taco cups are most definitely the answer.

And I’m definitely not kidding when I tell you that Tony ate about 7 of these for lunch when I pulled them out of the oven. I guess that’s what happens when you marry a 6’3” former athlete.

black bean taco cups on a marble board

How to make these vegetarian taco cups

The vegetarian taco cups are pretty self-explanatory. You’ll make about 3 inch cut-outs out of tortillas and place them into a muffin tin.

Next you’ll cook up the filling mixture of plantains, BUSH’S® Black Beans in Mild Chili Sauce, onion, jalapeño and garlic for 10 minutes.

Finally you’ll add it to the taco cup, bake, add cheese, and bake again. They only take around 30 minutes from start to finish!

black bean taco cups on a marble board next to a bowl of guacamole and a can of chili beans

The best part though? Topping them with a little homemade easy guacamole! I mean, is it just me or does guac take everything to the next level?

I hope you love these easy taco cups I made in partnership with my friends at BUSH’S® Beans. I’ve really loved using their beans in chili sauce in some of my appetizer recipes this year. So easy and flavorful. Enjoy! xo.

black bean taco cups topped with guacamole

See how to make the taco cups:

More healthy appetizers you might like:

The Best Guacamole You’ll Ever Eat

Spicy Honey Garlic Chicken Wings

Healthy 7-Layer Dip

Vegetarian Plantain & Black Bean Taco Cups

5 from 1 vote
Course Appetizer, Snack, Vegetarian
Keyword black bean taco cups
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Serves 12
The cutest, easy vegetarian plantain & black bean taco cups loaded with delicious flavors from garlic, plantains, jalapeño, and Bush's black beans in a mild chili sauce. The perfect healthy vegetarian appetizer for game day, parties, and feeding a crowd!

Ingredients

  • 1 package (8-inch) flour tortillas* (please know you will probably only use 4-6 tortillas)
  • ½ tablespoon olive oil or avocado oil
  • 2 cloves garlic, minced
  • ½ cup diced white onion
  • 1 slightly underripe plantain, diced
  • 1 jalapeno, seeded and diced
  • Salt and pepper
  • 1 cup BUSH’S® Black Beans in a Mild Chili Sauce, do not drain*
  • 3 ounces manchego cheese, shredded (about ¾ cup)
  • To serve:
  • 1-2 ripe avocados, depending on how much guac you like
  • Freshly ground salt and pepper, to taste
  • Fresh squeezed lime juice, from ½ a small lime
  • Fresh chopped cilantro
  • Your favorite hot sauce

Instructions

  1. Preheat oven to 350 degrees F. Grease a 12 cup muffin pan with olive oil cooking spray.
  2. Use a biscuit cutter to out 3 ½-4 inch circles from your tortillas. You can eyeball it too and use a scissors, but you will most likely get 3 tortilla rounds from each tortilla. Place tortilla rounds in each muffin liner.
  3. Add olive oil to a medium pan and place over medium-high heat. Add in minced garlic, diced plantains, and diced jalapeno. Season with salt and pepper. Saute for 5-8 minutes until onion is tender. 
  4. Remove from heat and stir in BUSH’S® Chili Beans. Divide the plantain chili bean mixture evenly between tortilla cups. 
  5. Bake for 10-15 minutes, then remove and sprinkle shredded cheese on top. Bake for 3-5 minutes so that cheese melts.
  6. While taco cups are baking, mash 1 ripe avocado in a medium bowl. Season with salt and pepper and a little fresh lime juice. Mash together until well combined. 
  7. Top each taco cup with your mashed avocado and a sprinkle of cilantro. Add a little hot sauce on top if you’d like! Makes 12 taco cups.

Recipe Notes

If you cannot find the BUSH’S® Black Beans in a Mild Chili Sauce, you can use any of their other chili sauce varieties.

If you can’t find plantains where you live, I suggest replacing it with 3/4 cup corn or cooked and diced sweet potato.

*I have tried these with Siete grain-free almond flour and cashew flour tortillas and they worked wonderfully!

Nutrition
Servings: 12 servings
Serving size: 1 taco cup
Calories: 134kcal
Fat: 5.4g
Saturated fat: 1.6g
Carbohydrates: 17.6g
Fiber: 2.6g
Sugar: 2.3g
Protein: 4.4g

Recipe by: Monique Volz | Photography by: Yoga of Cooking

This recipe is in partnership with BUSH’S® Beans. All recipes, text and opinions are my own! Thanks for supporting AK and the brands that help make this site possible! xo.

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