Soup season might just be my favorite time of year. Yes, it’s cold, but there’s something about simmering a big, warming pot of soup that just fills me with warmth and joy. Over the past few years, I’ve loved sharing super unique, flavor-packed soups with all of you, and I’ve made it my mission to make sure that they’re hearty enough to be a full meal.
Many of you have been prioritizing protein in your meals, so I put together 15 of my best high-protein soup recipes to make during weeks when you need some cozy AND protein-packed. These recipes just so happen to be some of my all-time favorite soups, too, so get them on your lunch and dinner menus ASAP!
Fall in love with these high-protein soup recipes
Not only do all of these recipes pack over 20g of protein per serving, but they’re also:
- Packed with extra vitamins and nutrients from a variety of vegetables.
- SO flavorful and unique — think fun twists on classic chicken noodle, a chicken pot pie soup without any dairy, and even my take on a soothing pho recipe.
- Freezer-friendly and great for meal prep! Cook once, and enjoy cozy nourishment all week or even a month later.
Our favorite soup-making tools
Check out all of my fav kitchen tools here!
How to store & freeze leftover soup
- To store: store any leftovers in an airtight container in the refrigerator for up to 5 days. Simply reheat in the microwave or back in your pot on the stovetop.
- To freeze: I would suggest leaving out grains (like pasta, noodles, or couscous) if you’re planning to freeze any of these soups. Allow the soup to cool completely before placing it into airtight, freezer-friendly containers. Place in the freezer for up to 3 months. To reheat, simply allow the soup to thaw in the refrigerator before reheating on the stovetop or in the microwave. Cook your grains separately and add them to your reheated soup when you’re ready to serve.
Italian Wedding Soup: 44g of protein per serving
Nourishing Italian wedding soup with protein-packed chicken meatballs, lots of beautiful vegetables, and tender pearl couscous. This classic Italian wedding soup recipe is easy to make for the perfect weekday lunch or dinner the whole family will love!
Curry Chicken Noodle Soup: 21g of protein per serving
Cozy and nourishing curry chicken noodle soup filled with veggies and simmered in a flavorful coconut milk broth. This one pot curry chicken noodle soup is packed with protein and immune-boosting ingredients for a wonderful lunch or dinner during colder months!
Green Chile Chicken Pozole: 30g protein per serving
Cozy green chile chicken pozole made with hominy, veggies and wonderful herbs and spices. This delicious take on traditional chicken pozole is packed with protein and the perfect dinner for chilly months. Add your favorite toppings like shredded cabbage, greek yogurt and creamy avocado!
Healing Ginger Coconut Chicken Brown Rice Soup: 25g protein per serving
Healing ginger chicken soup packed with feel-good ingredients like fresh ginger and turmeric, plus a lovely creaminess from coconut milk. This nourishing, one pot coconut chicken and rice soup has a boost of whole grains from brown rice and is delicious topped with fresh garnishes! A wonderful meal for colder months.
Butternut Squash, Chickpea & Lentil Moroccan-Spiced Stew: 27g protein per serving
Vegan Moroccan-spiced stew simmered with spices, tender butternut squash and protein-packed chickpeas & lentils. This incredible, healthy Moroccan stew recipe makes a wonderful plant-based dinner the whole family will love. Serve with naan for the perfect meal!
Creamy Tomato Orzo Soup with Mini Turkey Meatballs: 23g protein per serving
Deliciously creamy tomato orzo soup with protein-packed mini turkey meatballs simmered in a flavorful coconut milk tomato broth. This satisfying, healthy turkey meatball tomato orzo soup packs in protein & veggies from spinach and carrots and is delicious with a touch of basil pesto!
The Best Chicken Soup You’ll Ever Eat: 24g protein per serving
The BEST chicken soup you’ll ever eat is the perfect recipe to make when you’re feeling sick. Packed with anti-inflammatory ingredients like ginger, turmeric, and garlic. This is the best chicken soup recipe ever!
Butternut Squash Green Chile Chicken Soup: 27g protein per serving
Warming butternut squash green chile chicken soup packed with protein, veggies and wonderful flavors. This cozy, fall-inspired green chile chicken soup comes together in one pot and is perfect for a cold night. Add an extra boost of protein or spice if you’d like!
Creamy White Bean Chicken Enchilada Soup: 37g protein per serving
Delicious chicken enchilada soup made extra creamy thanks to blended white beans! There’s no cream or dairy in this flavorful enchilada chicken soup recipe, just wonderful veggies, lots of protein and warming spices. Serve with your favorite garnishes for the perfect lunch or dinner!
Nourishing Asian-Inspired Chicken Soup: 26g protein per serving
Nourishing Asian-inspired chicken soup with a flavorful broth simmered with lemongrass, green onion, garlic, and ginger, tender veggies like carrots and bok choy, and topped with flavorful herbs. Optional to add rice noodles for a fresh, flavorful and healthy dinner!
Lightened Up Cheddar Cauliflower Broccoli Soup: 21g protein per serving
Deliciously creamy lightened-up cheddar cauliflower broccoli soup packed with veggies and incredible, cheesy flavor! This low-carb, healthy broccoli cheddar soup recipe is comfort food at its finest.
Golden Turmeric Chickpea Chicken Soup: 33g protein per serving
Golden turmeric chicken soup with chickpeas and sweet potatoes will be your go-to winter soup! Flavored with ginger, garlic, coconut milk and a touch of peanut butter. 381 calories & 33g protein per serving!
Healthy Chicken Pot Pie Soup: 42g protein per serving
Healthy chicken pot pie soup made deliciously creamy without any dairy! Instead, cauliflower and potatoes are pureed into the broth to achieve a rich, creamy thickness. This gluten free & paleo chicken pot pie soup is loaded with veggies and is the perfect lightened-up comfort food for colder months!
Slow Cooker Pumpkin Peanut Butter Chicken Soup: 30g protein per serving
Easy slow cooker pumpkin peanut butter chicken soup made with creamy light coconut milk, pumpkin puree, peanut butter, plus delicious herbs and spices like ginger, garlic and spicy cayenne. This healthy peanut butter chicken soup is full of warming flavors that the whole family will love! Serve over rice or with naan for a satisfying, healthy dinner.
Golden Coconut Chicken Lentil Soup: 28g protein per serving
Wonderful chicken lentil soup made with creamy coconut milk and filled with delicious flavors from turmeric, ginger, garlic, and cumin. This creamy golden coconut chicken lentil soup is packed with protein for the perfect hearty lunch or dinner!
If you make any of these soup recipes, be sure to leave a comment and a rating so I know how you liked it!
I would buy an entire cookbook on this theme. Full-meal-in-a-bowl soups are the BEST for work from home lunches.
Ooo that’s a great idea!!