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Low Carb Zucchini Lasagna with Spicy Turkey Meat Sauce

A healthy, low carb zucchini lasagna with a flavorful turkey meat sauce. Packed with veggies, protein and delicious flavor. This will be your new favorite freezer-friendly meal!

Prep Time
45 minutes
Cook Time
45 minutes
Total Time
90 minutes

One of my favorite veggie packed meals on Ambitious Kitchen happens to include this gorgeous zucchini lasagna that includes layers upon layers of turkey meat sauce, fresh herbs, parmesan, ricotta and of course, mozzarella.

Not only is it a great way to use up your garden fresh zucchini, tomatoes and herbs, but it also happens to be low in carbs and gluten free, which means you can slam one of my favorite almond butter blondies after and call it a day.

Joking aside, sometimes it’s just nice to get a good dose of extra veggies over carbs into our bodies, and this zucchini noodle lasagna is the perfect way to do it. This recipe was first published back in 2014, but needed a drastic photography update, so here we are!

low carb zucchini lasagna on a plate with text overlay

How to make zucchini lasagna

Zucchini lasagna is easier to make then you think! It basically involves layering meat sauce, thin zucchini slices, and a cheese mixture until you can’t anymore. It’s made just like your favorite, traditional lasagna, but with extra veggies and plenty of protein. The delicious layers include veggies, turkey meat sauce and ooey-gooey cheese!

Step 1: You’ll need to dry out your zucchini by roasting the slices with a bit of salt to get rid of the excess moisture that the vegetable tends to hold.

Step 2: make your yummy, spicy, flavorful turkey meat sauce involving canned and crushed tomatoes, fresh herbs, lean ground turkey, onion and plenty of spices.

Step 3: stir together the cheese and egg mixture in a bowl and add some of the slightly cooled meat sauce.

spreading ricotta in a pan to make low carb zucchini lasagna

Step 4: assemble lasagna by spreading half of the turkey meat sauce on the bottom of large greased baking pan, then follow with zucchini slices, followed by half of the ricotta mixture and finally the mozzarella. Repeat layers again starting with the meat sauce, zucchini slices and ricotta mixture and finishing with remaining mozzarella.

unbaked low carb zucchini lasagna in a pan

Step 5: Bake up and enjoy! It’s cheesy, protein-packed, low carb and you get your veggies in. What more is there to say?! You must try this lovely dinner!

low carb zucchini lasagna in a pan with basil leaves

How to store, freeze, and reheat zucchini lasagna:

One thing I really love about this zucchini lasagna recipe is that it’s freezer friendly and since it makes a big pan, you may easily have enough to freeze for healthy dinners another time. This zucchini lasagna will last covered in the refrigerator for about 5 days.

To freeze zucchini lasagna: prepare lasagna as directed then cover with plastic wrap and foil and place in freezer for 3 months. Once ready to bake, thaw out the lasagna overnight in the fridge, then bake as directed.

You can also freeze the lasagna after it has been baked. To do this, I like to cut the lasagna into individual servings, then place in airtight freezer-safe containers and freeze for up to 3 months. Once ready to reheat, simply thaw out the lasagna, then microwave until warm.

low carb zucchini lasagna in a pan with a slice taken out

If you’ve never experienced zucchini lasagna, you’re in for a delicious surprise! Everyone I make it for falls in love and it’s truly the best way to get rid of that excess zucchini. Feel free to make it your own by adding mushrooms, black olives, pepperoni slices, or perhaps more roasted veggies like sweet potatoes or butternut squash.

Either way, it’s love at first bite!

slice of low carb zucchini lasagna on a plate

See how to make the zucchini lasagna:

If you make this recipe, be sure to leave a comment below and rate the recipe! You can also snap and picture and post it on Instagram using the hashtag #ambitiouskitchen. And of course be sure to follow Ambitious Kitchen on Instagram. xo!

Low Carb Zucchini Lasagna with Spicy Turkey Meat Sauce

5 from 15 votes
Course Dinner, Gluten Free, Grain Free, Healthy, Low Carb
Keyword zucchini lasagna
Prep Time 45 minutes
Cook Time 45 minutes
Total Time 1 hour 30 minutes
Serves 8
A healthy, low carb zucchini lasagna with a flavorful turkey meat sauce. Packed with veggies, protein and delicious flavor. This will be your new favorite freezer-friendly meal!

Ingredients

  • Nonstick cooking spray
  • 4 large zucchini, sliced about 1/4 inch thick
  • 1/2 tablespoon olive oil
  • 3 cloves garlic, minced
  • 1 small yellow onion, diced
  • 1 green pepper, diced
  • 1 pound lean ground turkey
  • 1 - 14 oz can tomato sauce
  • 1 - 14 oz can crushed tomatoes
  • 4 tablespoons tomato paste
  • 2 teaspoon dried oregano
  • handful of basil, finely chopped (about 1/4 cup)
  • handful of parsley, finely chopped (about 1/4 cup)
  • 1/2 teaspoon red cayenne pepper, if desired
  • red pepper flakes, if desired
  • 1/2 teaspoon salt
  • Lots of freshly ground black pepper
  • For the ricotta cheese mixture:
  • 15 oz part skim ricotta (or use whole milk)
  • 1 egg white (or use whole egg)
  • 1/4 cup grated Parmesan cheese
  • salt and pepper
  • 12 ounces shredded mozzarella cheese (or about 1 1/2 cups)

Instructions

  1. Preheat oven to 375 degrees F. Place sliced zucchini on large baking sheet coated with non stick cooking spray. Sprinkle with salt and roast in the oven for 15-20 minutes to help dry out the zucchini a bit. This is a critical step.
  2. While the zucchini noodles are roasting, you can make the turkey meat sauce. Heat olive oil in a large pot over medium high heat. Add garlic, onions, and peppers and cook a few minutes until onions become translucent and garlic is fragrant; stir occasionally so that you don't burn it. 
  3. Add in ground turkey and cook until no longer pink. Add in tomato sauce, crushed tomatoes, tomato paste, oregano, basil, parsley, and a few dashes of red pepper flakes. Bring to a boil, then reduce heat to low and simmer UNCOVERED 25 to 30 minutes or until sauce REALLY thickens up! (If it needs to be thicker, I suggest adding in another tablespoon or two of tomato paste.) Season with salt and pepper to taste. Remove from heat to cool.
  4. In a medium bowl, combine egg white, ricotta, and Parmesan. Season with a bit of salt and pepper. Add in 1/2 cup of the slightly cooled meat sauce and stir to combine and set aside.

  5. To assemble lasagna, spread 1/2 of the turkey meat sauce into the bottom of a 9x13 inch baking pan coated with nonstick cooking spray. Place zucchini slices evenly over meat sauce, spread on 1/2 of the ricotta mixture, then sprinkle 1/2 of the mozzarella on. 
  6. Repeat layers again starting with the meat sauce, zucchini slices and ricotta mixture and finishing with remaining mozzarella. Cover with foil and bake for 30 min. 

  7. Remove foil and bake for 15 minute longer uncovered. Makes 8 very generous servings. Garnish with fresh basil ribbons or chopped parsley and extra parmesan cheese.

Recipe Notes

Recipe adapted from All Recipes.

This meal makes great leftovers and is freezer-friendly!

Nutrition
Servings: 8 servings
Serving size: 1 serving (based on 8)
Calories: 316kcal
Fat: 14.1g
Saturated fat: 7.3g
Carbohydrates: 22.3g
Fiber: 5.2g
Sugar: 8.8g
Protein: 37.3g

Recipe by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats

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slice of low carb zucchini lasagna on a plate

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