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Healthy Soft Pumpkin Cookies with Salted Maple Frosting

Healthy soft pumpkin cookies with an addicting salted maple frosting! These melt-in-your-mouth gluten free pumpkin cookies are grain free, easily dairy free and taste like a slice of your favorite pumpkin pie.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins

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MEET THE SOFT HEALTHY PUMPKIN COOKIES that convince people to fall in love with pumpkin. I perfected this recipe a couple of years back and AK readers fell in love — for good reason!

Here’s the deal, Tony told me he didn’t like pumpkin. I was like WHO ARE YOU? Then I made these soft pumpkin cookies covered in a light salted maple frosting and he basically ate the entire batch over two days. That’s when you know they’re really, really good.

Honestly, I’m obsessed too. I couldn’t stop myself from sneaking bites here and there throughout the day.

They’re pillowy, healthy pumpkin cookies that taste like a cross between pumpkin pie and a soft pumpkin Lofthouse style cookie, which is perfect because that was basically my inspiration for this recipe.

healthy pumpkin cookies in a stack

Ingredients in these healthy pumpkin cookies

Guess what? These soft pumpkin cookies are pretty dang healthy, too! They’re made with simple ingredients that you might already have in your pantry. Here’s what you’ll need to make them:

  • Coconut oil: you’ll need a bit of coconut oil for moisture in these pumpkin cookies.
  • Pumpkin puree: for that delicious pumpkin flavor! Feel free to use a can or make your own pumpkin puree with fresh pumpkin.
  • Organic cane sugar: I like to use organic cane sugar in this recipe but you can also use regular sugar or coconut sugar. Just note that coconut sugar will make the cookies a bit darker in color.
  • Maple syrup: just a tablespoon of pure maple syrup gives these cookies that cozy fall flavor.
  • Egg: you’ll just need 1 egg in this recipe. I also think that a flax egg would work well to keep these pumpkin cookies vegan.
  • Vanilla extract: for a little additional flavor.
  • Almond & coconut flour: we’re using a mix of almond flour and coconut flour to keep these cookies gluten and grain free.
  • Baking soda & salt: so that they bake up properly.
  • Pumpkin pie spice: feel free to use pre-mixed pumpkin pie spice or you can use a mix of cinnamon, nutmeg, ground ginger & allspice or cloves.
  • For the salted maple frosting: you’ll need some more maple syrup, butter (or vegan butter), almond milk and powdered sugar (or my paleo powdered sugar).

soft pumpkin cookies in a stack

The best salted maple frosting

The cookies themselves are paleo and dairy free without the frosting, but honestly, what’s a pumpkin cookie without a little creamy frosting on top?! Not as good if you ask me.

To make it you’ll simply mix together the powdered sugar, pure maple syrup, melted butter and almond milk. Add a pinch of sea salt to taste. At first it will seem a little thin, but after sitting for 5 minutes, it gets nice and thick for spreading.

I personally love the frosting because it’s light, yet both sweet and a tiny bit salty, just the way most things in life should be. Pretty sure I want to frost my favorite carrot cake muffins with it too!

four healthy soft pumpkin cookies in a stack

Tips for making these healthy pumpkin cookies

  1. Do not use substitutes. Almond flour should not be replaced with any other flour, nor should you attempt to replace the coconut flour. The cookies are perfect as-is! I do have dairy free & vegan options to try substituting in the notes section.
  2. Pack your almond flour. You can pack the almond flour just like you would with brown sugar. It makes all the difference! Do not pack the coconut flour.
  3. DIY the pumpkin puree. Check out all of my tips and tricks for making your own pumpkin puree if you can’t find any canned!
  4. This recipe is grain free, gluten free and easily dairy free. To make completely dairy free, just use vegan butter instead of regular butter in the frosting.
  5. Store these in the freezer after a day for even more deliciousness. These cookies get softer as the days go on so I recommend keeping them in the freezer. I know this seems weird, but I froze a bunch of these cookies, then tried one straight from the freezer and they were incredible!

How to make these pumpkin cookies vegan, dairy free & paleo

  • To make dairy free: these gluten free pumpkin cookies can easily be made dairy free by just swapping in vegan butter in the frosting. The cookies themselves are delicious even without the frosting (though the frosting takes these the next level).
  • To make vegan: try using a flax egg instead of the regular egg (1 tablespoon of flaxseed meal + 3 tablespoons of water). Also remember to use vegan butter in the frosting (or omit).
  • To make paleo: use coconut sugar in the cookies themselves and simply omit the frosting.

four gluten free pumpkin cookies in a stack in front of a milk bottle

Store or freeze them for later

  • To store the healthy pumpkin cookies: feel free to keep these cookies in an airtight container at room temperature for 1 day, then transfer to the fridge or freezer. I recommend freezer.
  • To freeze the pumpkin cookies: make sure the cookies are completely cooled, and then transfer them to an airtight container lined with wax or parchment paper or freezer-safe bag before storing them in the freezer for up to 2 months (with or without the frosting). I like to place them in a single layer to avoid any cookies breaking. Once ready to eat, simply thaw out at room temperature and enjoy!

More pumpkin recipes you’ll love

Get all of our amazing pumpkin recipes here!

I highly suggest baking yourself a batch of these healthy pumpkin cookies and frosting them up ASAP. They really soft, but get even softer as the days go on. Everyone is gonna go CRAZY for these bad boys.

I hope you enjoy these healthy soft pumpkin cookies. If you make them, please leave a comment below and rate the recipe — I really appreciate it! xo.

Soft Paleo Pumpkin Cookies with Salted Maple Frosting

4.98 from 74 votes
soft pumpkin cookies in a stack
Course Cookies, Dairy Free, Dessert, Gluten Free, Grain Free, Paleo
Cuisine American
Keyword gluten free pumpkin cookies, healthy pumpkin cookies, paleo pumpkin cookies, soft pumpkin cookies
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Serves 12

Healthy soft pumpkin cookies with an addicting salted maple frosting! These melt-in-your-mouth gluten free pumpkin cookies are grain free, easily dairy free and taste like a slice of your favorite pumpkin pie.


  • For the cookie dough:
  • 1/4 cup melted and cooled coconut oil (or sub melted butter)
  • 1/3 cup pumpkin puree
  • 1/4 cup organic cane sugar (regular sugar or coconut sugar will also work!)
  • 1 tablespoon pure maple syrup
  • 1 egg, at room temperature
  • 1 teaspoon vanilla extract
  • 1 1/2 cups packed fine almond flour (do not use almond meal)
  • 3 tablespoons coconut flour
  • 1/4 teaspoon baking soda
  • 1 tablespoon pumpkin pie spice (or 1 1/2 teaspoon cinnamon, 1/2 teaspoon nutmeg, 1/2 teaspoon ground ginger, 1/4 teaspoon allspice or cloves)
  • 1/4 teaspoon salt
  • Optional if not using frosting: Roll dough in cinnamon sugar (1/4 cup sugar + 2 teaspoons cinnamon)
  • For the Salted Maple Frosting:
  • ½ cup powdered sugar
  • 1 tablespoon pure maple syrup
  • 1 tablespoon melted butter
  • 1/2 tablespoon unsweetened almond milk, plus 1-2 teaspoons more to thin if necessary
  • Pinch of sea salt, to taste


  1. Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper and set aside.

  2. In a large bowl, add the coconut oil, pumpkin puree, sugar, maple syrup, egg and vanilla extract. Mix until well combined and smooth. Next add in almond flour, coconut flour, baking soda, spices and salt. Process until a dough forms. Allow dough to sit for 5 minutes.

  3. Next use your hands to roll dough into golf sized balls. Roll in cinnamon-sugar if you'd like. Place on prepared cookie sheet then flatten each dough ball with the palm of your hand, but still keep the cookies nice and round. They should be about 1/4 inch thick before baking because we still want them to be nice, thick and fluffy. Bake for 8-11 minutes.

  4. Remove from oven, transfer to a wire rack and allow cookies to cool completely before frosting. Makes about 12 cookies.

  5. For the frosting: In a medium bowl, mix together the powdered sugar, pure maple syrup, melted butter and almond milk. Add a pinch of sea salt to taste. If frosting is too thick, you can add a teaspoon or two more milk to make it spreadable. Frost each cookie then enjoy! Sprinkle top of frosting with a little cinnamon for a gorgeous look. Cookies will get softer each day. Cookies can be stored in a container at room temp for a few days, then I recommend storing them in the fridge.

Recipe Notes

Nutrition for 1 cookie without frosting: 159 calories | 12.3g fat | 4.9 sat fat | 10.2g carbs | 2.6g fiber | 5.9g sugar | 3.9g protein

Servings: 12 cookies
Serving size: 1 cookie (with frosting)
Calories: 207kcal
Fat: 15.1g
Saturated fat: 6.7g
Carbohydrates: 16g
Fiber: 2.6g
Sugar: 11.7g
Protein: 3.9g
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