Share

Honey Mustard Apple Tuna Salad

Protein-packed honey mustard apple tuna salad that’s easy to make and delicious on apple slices or sweet potato toast. This recipe is made in partnership with Genova Seafood.

Prep Time
15 mins
Cook Time
0 mins
Total Time
15 mins

Protein-packed honey mustard apple tuna salad on two pieces of sweet potato toast on a plate next to two apple

Happy Monday! How was your weekend? On Saturday I hit up one of my favorite studios for a endurance cycling class, followed by a girl’s brunch at Beatrix and a day full of shopping. It’s amazing how hungry and thirsty you get after a day of shopping and especially depressing when you realize Nordstrom Rack sells snacks but no water. #thirstisreal

Hmmm what else? Tony and I went to the Honne concert and had a blast jammin’ out to one of our favorite bands. If you haven’t listened to them, I highly recommend.

apple tuna salad on two pieces of sweet potato toast on two plates next to apples and tuna cans

Now it’s Monday and I still haven’t gone grocery shopping. The upside is that I almost always have a can of Genova Seafood’s tuna in my cupboard and usually end up making quick pasta (we love this mac and cheese) or a giant tuna melt with tomatoes and avocado.

Personally I love Genova’s tuna the most because it’s packed in a little olive oil, sustainably caught MSC Certified and incredibly fresh tasting. You can even trace your can of tuna on their website.

apple tuna salad on top of two pieces of sweet potato toast on two plates

Today I’m sharing one of my favorite new ways to make tuna salad: with Genova Yellowfin Tuna, crunchy honeycrisp apples, cranberries, greek yogurt, honey, dijon and black pepper.

Super easy to make, nutritious and packed with protein — what more could you want in a lunch?

apple tuna salad on top of two pieces of sweet potato toast on a plate

What goes with tuna salad?

I love putting it on sweet potato ‘toast’ but you could also add it on top of apple slices or a slice of regular good old toast. You do you! Watch the video to see me walk you through how to make this beautiful apple tuna salad.

See how to make the apple tuna salad:

More healthy tuna recipes you’ll love:

Thai Tuna Patties with Cilantro Cabbage Slaw

Pesto Tuna Caprese Cucumber Bites

Farmer’s Market Spicy Tuna Wraps with Homemade Chipotle Greek Yogurt Ranch

Green Goddess Tuna Quinoa Salad

High-Protein Black Bean Avocado Tuna Salad Sandwiches

Honey Mustard Apple Tuna Salad

5 from 5 votes
Course Gluten Free, Grain Free, Lunch, Seafood
Keyword apple tuna salad
Prep Time 15 minutes
Total Time 15 minutes
Serves 2
Protein-packed honey mustard apple tuna salad that’s easy to make and delicious on apple slices or sweet potato toast. This recipe is made in partnership with Genova Seafood.

Ingredients

  • 1 (4.5 ounce) can Genova Yellowfin Tuna, drained
  • 1 apple, diced into bite sized pieces
  • ¼ cup plain nonfat Greek Yogurt (or sub mayo)
  • 1/2 tablespoon dijon mustard
  • ½ tablespoon honey
  • 2 tablespoons dried cranberries or cherries
  • Freshly ground black pepper
  • 1 tablespoon scallions
  • Optional: sweet potato slices for toasting or apple slices or your favorite toast

Instructions

  1. In a large bowl, mix together all the ingredients. Season with freshly ground black pepper to taste.
  2. Once ready to enjoy, toast sweet potato slices a few times until tender or serve on apple slices or regular toast. Top with scallions and extra black pepper. Enjoy! Serves 2.
Nutrition
Servings: 2 servings
Serving size: 1 serving
Calories: 268kcal
Fat: 8.2g
Saturated fat: 1.5g
Carbohydrates: 31.2g
Fiber: 3.5g
Sugar: 20g
Protein: 17.5g

Never miss a recipe!

Never miss a recipe!

Join our list and you’ll receive a free download of our Top 15 most loved recipe creations for free.

Leave a comment & rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.

26 comments

Show Comments
Share
You might also like
  • Stay inspired everyday
  • This field is for validation purposes and should be left unchanged.

Send this to friend