I know, I know, how hard could it be to just bake chicken breast? In reality, baking chicken in the oven can often lead to dry, tough chicken that you won’t want to use in any recipes. With this simple guide to baking perfect chicken breast you’ll make chicken that’s perfectly juicy, not under or overcooked and done in just about 30 minutes.
Are you down? OR ARE YOU DOWN.
Use my go-to method for cooking chicken breast in the oven whenever you need a quick protein to pair with your favorite sides, or add to to some delicious recipes! I love topping salads with this simple baked chicken or throwing it in a nourishing soup. The options and flavors are endless! Let’s get to it.
Simple ingredients for oven baked chicken breasts
Good news: you only need a few simple ingredients to bake perfectly juicy chicken breast every time. Of course there are tons of ways to jazz up your chicken with marinades and sauces, so be sure to check them out at the bottom of the post! To bake simple chicken breast you’ll need:
- Chicken: this guide is for baking one pound of boneless, skinless chicken breast.
- Oil: feel free to use olive oil or avocado oil.
- Seasonings: keep it simple with good old salt and pepper if you’d like! Or feel free to try my famous honey mustard chicken marinade that’s pictured in each photo.
Choose organic chicken (if possible)
If it’s accessible, I recommend using organic chicken breasts whenever possible. Organic chicken tends to be much juicier and less “tough,” than non-organic chicken breasts, so when you’re using the chicken as a blank canvas to add to recipes it makes a big difference.
The #1 tool for cooking perfect chicken breasts
If you don’t yet have a meat thermometer, it’s time to get one! I highly recommend having a meat thermometer so that you can check the doneness of your chicken without having to cut into it and lose the juiciness. Here is a great one that I use all the time.
How to bake perfect chicken breasts in the oven
With these tips & tricks for baking chicken breasts you’ll have perfectly juicy chicken to use in all of your favorite recipes:
- Use the right temperature. Everyone has varying opinions regarding baking temperature for chicken, but my go-to for perfectly juicy, golden brown chicken breasts is 400 degrees F. This temp creates a slightly golden skin on the chicken breast while locking in all of those juices.
- Season a little (or a lot). Be sure to coat your chicken breasts in some olive oil, salt & pepper, or choose your favorite spice rub or marinade.
- Prep your pan. Line a large baking sheet with parchment paper to prevent sticking and place your prepared chicken breasts on top.
- Timing is key. At 400 degrees F, I find that my chicken breasts are done between 20 and 30 minutes. It really depends on how thick and large your chicken breasts are. Check for doneness with your meat thermometer to be sure the chicken has reached 165 degrees F.
- Let it rest. This is a crucial step that many people miss. Once your baked chicken is done, transfer it to a clean plate and let it rest for 5-10 minutes in order to seal in all of the juices. This is why your meat thermometer is key — so that you don’t have to cut into the chicken breast to check for doneness.
The key to baking time for chicken breasts
As you’ve probably seen while grocery shopping, not all chicken breasts are the same size. The thickness of your chicken breast will determine how long it needs to cook. Be sure to use chicken breasts that are equal in size so that they cook evenly.
Get creative with chicken marinades & seasonings
This tutorial for baking chicken breasts gives you perfectly cooked chicken that’s juicy but neutral in flavor so that you can easily add it to different recipes. I have tons of chicken seasonings and marinades to try, too! Get them in these tutorials & recipes:
- Honey Mustard: Delicious and simple grilled honey mustard chicken with the best honey mustard marinade.
- Sweet & Spicy Ginger: Sticky, sweet & spicy grilled ginger chicken with a flavorful sweet and spicy soy ginger glaze.
- Spicy Ranch: Spicy ranch chopped chicken cabbage salad made with a rainbow of veggies.
- Greek: Easy & delicious Greek chicken kabobs made with a yummy, zesty Greek marinade, red onion and three different types of bell peppers.
- Lemon Yogurt: Flavorful lemon and yogurt marinated grilled chicken recipe that keeps the chicken juicy and flavorful!
- Jerk Chicken: Incredible one pan Caribbean jerk chicken with a unique, flavorful pineapple-coconut rice.
- Taco Flavored: This easy homemade taco seasoning recipe has no weird additives and is perfect for seasoning meats, veggies and more.
And remember to get ALL of my best easy & healthy chicken marinades here.
Freezing & storing baked chicken breast
After you’ve baked the perfect chicken breast, you can either use the chicken right away or store it for later:
- To store: let the oven baked chicken breast cool completely and transfer it whole, shredded or cubed to an airtight container. Place the container in the fridge and use the chicken within 4-5 days.
- To freeze: repeat the steps above but instead place your chicken in the freezer. Cooked chicken breast will stay good in the freezer for about 3 months. When you’re ready to use it, simply thaw it in the refrigerator and enjoy it cold with salad recipes or heat it up in the microwave for warm recipes.
Recommended tools for baking chicken
Get all of our fav kitchen essentials here.
Use baked chicken in these delicious recipes
- California Roasted Sweet Potato Kale Salad: Gorgeous California roasted sweet potato kale salad with dried cranberries, avocado, sweet & spicy pistachios and a creamy garlic tahini dressing.
- Blow Ya Mind Cheddar Broccoli Chicken Pot Pie: Incredible cheddar broccoli chicken pot pie with an easy, homemade crust that will literally blow ya mind!
- Cheesy BBQ Chicken Stuffed Zucchini Boats: Delicious, low carb BBQ chicken stuffed zucchini boats topped with melted cheddar cheese.
- Damn Good BLT Pasta Salad with Creamy Jalapeño Cashew Dressing: BLT pasta salad made with fresh corn, tomatoes, romaine lettuce, creamy avocado and crispy bacon.
- 15-Minute Healthy Moroccan Greek Yogurt Chicken Salad: Healthy greek yogurt chicken salad recipe made with delicious Moroccan-inspired spices like cinnamon, cumin and turmeric.
- Crunchy Rainbow Thai Peanut Chicken Wraps: Bright, fresh crunchy rainbow Thai-inspired peanut chicken wraps packed with veggies like red cabbage, carrot, spinach and red bell pepper.
- 4 Healthy Mason Jar Salads: Healthy meal prep salad recipes packed with plenty of veggies and protein, and are tossed with incredible, homemade dressings.
I especially love adding this easy baked chicken to fresh salads. Get all of our chicken recipes here!
Don’t forget these methods for cooking perfect chicken
- How to Grill Chicken Breast that’s Perfectly Juicy
- How to Make Slow Cooker Chicken
- How to Poach Chicken Breast
- How to Make an Easy Roasted Chicken
I hope you love this simple tutorial on how to bake the perfect chicken breast! If you try it out be sure to leave a comment and let us know how you used your perfectly cooked chicken. Enjoy, xo!
Ambitious Kitchen
Cookbook
125 Ridiculously Good For You, Sometimes Indulgent, and Absolutely Never Boring Recipes for Every Meal of the Day
How to Make Juicy Baked Chicken Breast
Ingredients
- 1 pound boneless skinless chicken breast
- 1 tablespoon olive oil
- Freshly ground salt & black pepper
- Optional:
- try one of our delicious chicken marinades
Instructions
- Preheat your oven to 400 degrees F. Line a large baking sheet with parchment paper.
- Add your chicken breast to a large bowl with olive oil, salt & pepper, or marinate it in your favorite marinade for up to 24 hours.
- Once you’ve coated the chicken breast with oil, salt & pepper (or the marinade), place it on your prepared baking sheet and bake for 20-30 minutes until a meat thermometer reads 165 degrees F.
- Let the chicken rest on the pan for 5-10 minutes before cutting into it so that the chicken retains moisture. Serve however you’d like or add chicken to your favorite recipes.
Recipe Notes
Method by: Monique Volz // Ambitious Kitchen | Photography by: Eat Love Eats
Excellent Recipe! I am definitely going to try it out. Thank for the hard work.
Thanks so much, Diana! Excited for you to try it soon 🙂
Thank you for this handy guide! Do you have any suggestions for starting with FROZEN chicken breasts? I know it seems sacrilege – but a single person cooking for one with limited time buying a pack of fresh chicken breasts risks throwing spolied meat and money in the trash. Thank you!
Oh yes, I love freezing chicken! I’d definitely recommend thawing them out before baking, and my favorite way to do that is to soak the package (or ziploc bag) in a big bowl of hot water. You can replace the water with new hot water if it gets cold. Depending on how much meat you’re using, it should take about half an hour to an hour 🙂
This is so helpful! I have a convection oven. With that in mind, should I still bake it at 400 or lower to 375?
I think lowering the heat is a good idea! Just make sure to cook it to 165ºF (just in case it takes a bit longer at that time) 🙂
I used plain greek yogurt. Make sure that you take the pan off heat and let cool slightly before adding it in, otherwise it will curdle. It made my sauce super thick so I ended up blending it together to smooth out. Super good though!
Hi! Do you mean you made a yogurt sauce for the baked chicken recipe you commented on? Or did you mean to comment on a different recipe?
Hi! Would this recipe work for chicken breast and thighs? Or do you think the thighs would need to be cooked at a different temperature/duration?
Hi, Julia! Yes absolutely 🙂 The temp can stay the same but they may need a tad longer to cook through. Just be sure to cook them until they reach an internal temperature of 165ºF!
Great salad prep. Easy and delicious! I bought her book and I’ve made 8 meals now. So delicious and healthy!
Absolutely! So glad you’re finding recipes in the cookbook that you love!