First, let me share that these glorious nut free granola bars were inspired by YOU! Yes, the lovely, loyal, incredible AK readers out there. Almost 8 years ago I sent out one of my annual readers’ surveys and while scrolling through your comments, I noticed that a number of you had allergies to nuts or you were baking for little ones who couldn’t have nut-containing items in their lunchboxes.
Well be prepared…you don’t have to seek out any more store-bought granola bars because these are the real deal. Chewy, slightly crunchy, gluten free & packed with fruit, nutritious seeds, and whole grains. These nut free granola bars are about to become your (or your little one’s) favorite snack.
One day when I was strollin’ through the grocery store I remembered that I had sunflower seed butter leftover from when I made my allergy friendly chocolate zucchini bread (so good!). With the reader’s survey in mind, my brain went on a creative mission to make the best nut free granola bars ever.
The nut free granola bars of your dreams
Besides being absolutely delicious, these nut free granola bars will be your new favs because they’re:
- Truly superfood bars: made with pumpkin seeds, sunflower seeds, flax, chia, quinoa and oats! It’s the perfect energy bar!
- Allergy friendly: just make sure you are using gluten-free oats and vegan chocolate if you are making it for someone with an allergy.
- Soft and chewy: with a little hint of crunch from the quinoa & seeds.
- Basically no bake: all you have to do is toast the quinoa, oats & seeds.
Everything you’ll need to make these nut free granola bars
As I mentioned, these quinoa granola bars are packed with superfood ingredients you can feel good about. Here’s everything you’ll need:
- Oats: the core of these bars is made from gluten free rolled oats for the perfect chewy texture.
- Quinoa: for a boost of protein and fiber you’ll also need quinoa.
- Seeds: we’re packing in the protein, omega-3s, and nutrients with sunflower seeds, pumpkin seeds, chia seeds, and flaxseed meal.
- Sunflower seed butter: instead of using traditional nut butter in this recipe, I’m keeping it nut free by using natural, creamy sunflower seed butter!
- Sweetener: these bars are naturally sweetened with a little honey, and get extra flavor from vanilla extract and ground cinnamon.
- Extra mix-ins: you’ll also be adding chopped dried black mission figs for a lovely, chewy texture and sweetness.
- For topping: this is optional, but I love melting chocolate chips to drizzle on top of the bars. SO GOOD.
Customize your bars
There are tons of easy ways to make these nut free granola bars your own. Here’s what I can suggest:
- Swap the seed butter: if you’re not nut free you can swap the sunflower seed butter for your favorite natural nut butter.
- For the seeds: if you only have a couple of types of seeds, feel free to use more of one than another (i.e. more pumpkin seeds than sunflower seeds, etc.)
- To keep vegan: swap the honey for coconut palm syrup and remember to use dairy free chocolate chips for the topping.
- Choose your dried fruit: raisins, dried blueberries, or dried cranberries would be a great swap for the figs.
Easy nut free granola bars in 5 simple steps
- Toast the dry ingredients. Start by adding the oats, quinoa, sunflower seeds, and pumpkin seeds to a large baking sheet and toasting them in the oven.
- Heat the wet ingredients. While the oats and seeds are toasting, heat the sunflower seed butter, honey, vanilla, cinnamon, and sea salt in a saucepan and mix until smooth.
- Mix the bars. Let the sunflower seed butter mixture cool, then pour it into a bowl with the toasted quinoa, oats, and seeds. Stir them together, then fold in the flaxseed meal, dried figs, and chia seeds.
- Shape the bars. Pour the mixture into an 9×5 or 8×4 inch loaf pan lined with parchment paper, spread it out evenly, and press the mixture down.
- Top & freeze. Melt your chocolate chips and drizzle the chocolate over the bars, then place in the freezer until the chocolate has solidified. Slice, and enjoy!
Storing tips
- To store: store these nut free quinoa granola bars in an airtight container or a Stasher Bag in the fridge for up to 1 week.
- To freeze: feel free to keep these bars in a freezer-safe bag in your freezer for up to 1 month. If you do keep them in your freezer, be sure to leave them out on the counter for a few minutes before serving so that they soften up a bit.
More no bake snacks
- No Bake Chewy Peanut Butter Granola Bars
- Monster Cookie Energy Bites
- Sea Salt Cashew Butter Chocolate Protein Bars
- The Best Lactation Energy Bites
- Salted Dark Chocolate Pistachio Quinoa Crunch Bars
Get all of my no bake snacks here!
If you make these no bake nut free granola bars be sure to leave a comment and a rating so I know how you liked them!
Ambitious Kitchen
Cookbook
125 Ridiculously Good For You, Sometimes Indulgent, and Absolutely Never Boring Recipes for Every Meal of the Day
Toasted Quinoa, Dried Fig & Dark Chocolate Nut Free Granola Bars
Ingredients
- ½ cup old fashioned rolled oats (gluten free, if desired)
- ⅓ cup uncooked quinoa
- ¼ cup raw sunflower seeds
- ¼ cup raw pumpkin seeds
- ½ cup organic or homemade sunflower butter
- ⅓ cup honey (or coconut palm syrup if vegan)
- 1 teaspoon vanilla
- ½ teaspoon cinnamon
- ¼ teaspoon sea salt
- ¼ cup flaxseed meal
- 1 tablespoon chia seeds
- ½ cup black mission dried figs, coarsely chopped
- For the chocolate drizzle:
- 2 tablespoons dark chocolate chips (vegan, if desired)
- 1 teaspoon coconut oil
Instructions
- Preheat oven to 325 degrees F. Add oats, quinoa, sunflower seeds and pumpkin seeds to a large baking sheet and spread around evenly. Once oven is preheated, toast the oats, quinoa, and seeds for 8-10 minutes. Once done toasting, pour oats, quinoa, and seeds into a medium bowl and set aside.
- While quinoa, oats, and seeds are toasting, add sunflower butter, honey, vanilla, cinnamon and sea salt to medium saucepan over low heat. Stir every so often until the mixture is smooth and creamy.
- Remove from heat and allow to cool for a few minutes, then add to the bowl with the oats and quinoa. Stir well to incorporate. Fold in flaxseed meal, dried figs and chia seeds.
- Line an 8x4 or 9x5 inch loaf pan with parchment paper; pour mixture in and spread out evenly, then press mixture down in the pan very firmly.
- Next melt chocolate chips with coconut oil for 20 seconds in the microwave or over low heat in a saucepan on the stove top. Drizzle over bars. Place pan in freezer for 20-30 minutes or until chocolate has hardened. Remove bars from pan and cut into 10 bars. Store bars in the fridge. Enjoy!
Recipe Notes
Nutrition
This post was originally published on September 15th, 2016, and republished on January 23rd, 2024.
These tasted very good. I had to use a lot more sunflower seed butter, and they still aren’t held completely together after freezing a few hours. I think next time I won’t heat the sunbutter and honey. It seemed to dry it out.
Finally, a healthy nut-free granola bar that actually tastes delicious. And is easy!! Not exaggerating. This changed the game for me. Thank you, Ambitious Kitchen!
The perfect snack!
These are amazing! Did half figs and half dried blueberries and they were so delicious. Adding this to a weekly rotation. Great sweet treat that doesn’t feel overly indulgent.
Perfect snack or treat!
I have never heard of eating raw quinoa. Would this be safe for digestion? I generally have good digestion but just wondering… Thanks!!
Everyone is different in terms of digestion, but I’ve eaten these bars countless times without any issues! You’ll also toast the quinoa beforehand, which helps remove any bitterness.
Can i substitute sunflower seed butter for biscoff spread/cookie butter? Seed butter is not common where i am.
Yes, this should work with any nut butter or cookie butter!
The whole family LOVED these! Have made several times.
Amazing!! Such a great snack!
These were delicious! I used almond butter instead of sunflower butter. Mine came out a bit crumbly but maybe because I let the nut/honey mixture cool too much before mixing it with the dry ingredients. Love the flavor of the toasted nuts with the cinnamon and just the right amount of sweetness. It will be hard to eat a packaged granola bar again after these. Look forward to snacking on them all week!
So glad you enjoyed! And yes, if that mixture cooled / hardened a little it may have been made the mixture a bit drier.
These were so good! I substituted the sunflower butter for almond butter and I didn’t have figs so I used unsweetened dried cranberries. I found that when they were straight out of the fridge they were a little hard so if I let the bar sit out for a bit it softened up.
LOVE these! I used dried cherries instead bc that’s what I have and added hemp seeds, but I LOVE these bars! Crunchy, chewy, and such good flavor! Love how packed with nutrition they are, too!
Really good! I did use peanut butter and swapped pumpkin seeds for walnuts since I’m not nut free. Very easy to make. I will make again!
These are by far one of the best bars I’ve ever had! I was searching high and low for a granola bar recipe that could be my go-to since I just got sick of all the options at the store and these are it. The sunflower butter is a nice change up from that typical PB or almond butter you see in most bars, and the balance of flavors you get from the seeds is a game-changer. 10/10 recommend!
I am excited to try this recipe for my daughter’s school snacks. Would dates work as the dried fruit?
Yes! Feel free to use chopped dates 🙂
This is a very good recipe. I have made several times. I change the sunflower seed butter for peanut butter or almond butter sometimes. Also I don’t like chia so I put hemp hearts in mine.
Several members of my family have requested them.
Aw this is the best, Tammy. I am so glad you’re loving this recipe, thanks so much for sharing ❤️
I doubled this recipe and it turned out great! I had to bake the dry ingredients for roughly 20-22 mins because the quinoa was too hard to bite until then. I didn’t have pumpkin seeds so used roasted, salted sunflower seeds to substitute. I also used almond butter instead of sunflower butter, and dried blueberries instead of figs. Overall the process took roughly 1.5 hours from start to finish. Thanks for the recipe 🙂
Yay! I am so glad you are loving this recipe and it turned out great for you!
These are AMAZING!! I use dates instead of figs and double the pumpkin seeds instead of sunflower seeds since I never have them on hand. I also use half honey, half maple syrup and 100% cocoa for the drizzle. I currently avoid tree nuts, gluten and dairy and so there’s a very limited selection of store bought bars, esp being clean. Needless to say, these are delicious and I love having a healthy snack on hand. So easy and customizable! I share this recipe with lots of people.
Thank you for creating!!!
So delicious and satisfying!! How long would these keep in the fridge or even the freezer do you think? Thanks!
Yay! I think they should be good in the fridge for about a week + freezer for up to 3 months probably 🙂
Apparently, you are supposed to rinse the quinoa before eating it raw. It has a natural pesticide on the shell and you have to rise it before consuming it. If not it can cause GI issues over time. I just made a batch of these without rinsing them. Maybe you could amend your post and add a note suggesting people rinse the quinoa pre-bake?
Could I sub date paste for the honey without any issues?
Do you mean the thicker paste (not date syrup)? The mixture may be a bit thick but it might work! I haven’t personally tried it.
Another phenomenal recipe! So easy to make and so delicious! I used medjool dates instead of figs! Enjoying them now with an oat milk latte for breakfast! Thanks, Monique!
Great sub! So happy you’re loving these 🙂
Alternative to the oats? And sunflower butter?
Hmmm I’m not sure how they’d turn out without the oats! For the sunflower butter, feel free to swap with any nut/seed butter you like 🙂
This recipe is delicious…
I didnt have all the ingredients so swapped oats for puffed amaranth, used puffed quinoa instead and put tahini in to make up for some missing sunflower butter. They are hands down the best nut free bars I’ve ever made and are so easy to make. Thank you so much for sharing your recipe!
Ooh those all sounds delicious! I’m so glad you loved these, thanks for your review 🙂
I almost never leave reviews, but I have made this recipe three times in the last month and they are delicious! Packed full of nutrition and yet indulgent. Even my husband, who was reluctant to try them, said they brought him “joy.” Thanks for a great recipe!
Love it! So happy to hear that 🙂
This was great! Thanks for easy instructions and video. I swapped out the sunflower seeds, added almonds, and swapped cashew butter for the sunflower butter. Easy, pretty and yummy.
Absolutely! Glad you enjoyed 🙂
So delicious. I make these often and keep them stocked in the freezer for quick snacks. Awesome for long runs or mountain bike rides.
I ended up using tahini butter and some almond butter since I didn’t have sunflower butter. Mine came out VERY crumbly and did not stick together after freezing it 30 min. 🙁 Is there a way to rescue this dish once something like this happens?
Did you try thawing the bars first before cutting? It sounds like they were simply too cold or that the tahini and almond butter may have been too dry of a combo? All nut butters are different, so feel free to add in a little coconut oil next time if it seems dry!
Just made these with my daughter, switching a few ingredients (we used peanut butter and maple syrup). Oh my goodness they are delicious! The crunchy quinoa is a game changer. Definitely keeping this recipe to try different variations.
Perfect! Such a great snack!
Delicious – my 4 year old gobbles these up in his school lunch, and I’ve been snacking on them too
Amazing! So happy to hear that 🙂
Actually 5 star in the taste department- something went wrong but I think I know why…. I bought sunflower spread thinking it had no sugar- then saw it contained confectioners sugar- I ended up reducing the honey so they wouldn’t be super sweet – probably the “ binding” factor that would’ve kept them together- sooo yummy though!, I’ll eat em anyway. This is just a heads up for other people trying the recipe
Ah that’s probably the culprit! Let me know if you give them another try 🙂
I’m an AK lover through and through. This blog has forever changed the way I view healthy baking, cooking, and eating. And I love it!! Unfortunately this is the first recipe I’ve ever followed from AK that didn’t turn out. My bars crumbled when I cut them 🙁 But they still taste good. Looks like I may have made myself some fancy granola for my fruit and yogurt bowls!
So sorry you had this problem, I think perhaps putting them in the freezer may be causing the hardening. I’ll update the recipe ASAP!
Definitely 5 stars!! These are excellent. A good combo of chew and sweet. As an endurance athlete, I am always on the hunt for good, clean energy packed stuff to eat; this fits the bill. I did substitute dried cranberries for figs, (as we are not fig folks) and added a dash of dried blueberries. Love, Love, Love these..and oh yeah, don’t skip the chocolate!
So happy you found this recipe! Such a great treat (especially for endurance training!) Love the idea of dried cranberries + blueberries, too.
Amazing. Loved them. Super delicious! Would say it took more like 25 mins since I needed to cut up the gigs and would definitely suggest a bigger dish over the bread loaf pan so they are smaller.
Glad you loved these! Feel free to adjust the size as needed.
These granola bars are packed with superfoods yet they are so tasty.
Do you think I could sub tahini (in smaller amount?) instead of any sunflower or nut butter?
Yes I think that would work well. Try a tablespoon less.
These are b**ody amazing! I used almond butter as we don’t have nut allergies and these don’t have to go to school. Thank you!!!
Awesome, so happy you liked them! 🙂
Can you come up with a way to make this without oats? I am allergic to oats, wheat, and corn.
I’ve only made the recipe this way, but feel free to try any of these delicious snacks!
Yum! These were so easy and delicious. I left out the quinoa (raw quinoa makes me sick. Weird, I know.) Instead I added chopped, roasted hazelnuts. Oh wow, they were perfect!! Also, for the chocolate topping I melted 2 T coconut oil and added 2 T raw cacao powder, a dash of pure maple syrup, and vanilla to taste. It sets up just like chocolate! I use it all the time on healthy brownies and bars. On ice cream it hardens just like magic shell. Delicious!!
Perfect!! I’ll have to try that magic shell 🙂
Should these come out crunchier or chewier? I froze mine and then cut them, and while they taste great, they crumbled a bunch when cutting them, but are very crunchy. Perhaps I toasted my oats too long or left them in tbe freezer too long?
It sounds like they might have been in the freezer too long!
Can you freeze them once finished and thaw them later?
I wouldn’t recommend it – the bars will crumble.
These were delicious but the quinoa overpowered them. It was like crunching on gravel. What can I use besides quinoa next time.
Sorry to hear you didn’t like them! You can reduce the amount of quinoa or you could probably sub oats.
I can’t use nut butter due to allergies at school and wouldn’t really use sunflower butter apart from this recipe. What could I use instead?
You could try tahini (sesame seed butter) – I have tons of delicious tahini recipes for using it too: https://www.ambitiouskitchen.com/healthy-recipes-using-tahini/
I can’t get quinoa past my kids… do you think puffed rice or millet would work ?
Millet should work!
These were delicious but the quinoa overpowered them. It was like crunching on gravel. What can I use besides quinoa next time.
I decided to make a double batch of these today per the recipe and they are pretty tasty. My son is a fan as well. We made them with figs this time and were ok, but I like the suggestion of using other dried fruits. I’m considering mango and cranberry with the chocolate chip inside the mix instead of melting and drizzling for speed and one less thing to wash.
Mango and cranberry + chocolate chips sounds delicious in here! Totally customizable 🙂
Can we replace the honey with maple syrup?? Waiting on the answer to make them !! Thanks
Hi Melissa! Maple syrup should work in here 🙂 Enjoy!
These are the bomb!
I’ve been making these delicious bars in double batches! They are the perfect snack or treat if your craving something sweet! My mom calls it her “crack”! Lol
I’ve been supplying her with them since she’s stuck in bed after foot surgery and can’t get around.
Amazing! So happy to hear that. We can definitely name these “crack” bars haha. I’m glad she’s getting a good treat while she heals up!
I really want to try these but flax doesn’t agree with me. What can I use as a sub for the flax and chia?
You could try using almond meal and leaving the chia seeds out!
I also had the problem of them crumbling. They were still really tasty but wondering if I did something wrong. The sunflower seed butter and honey didn’t end up being very creamy so that could have been it. I’m gonna try again with a bit more butter and honey. Either way they were great!
Hi Jeff! I would double check your ratios, and be sure to leave them in the freezer for at least 30 minutes so that they set 🙂
I make a 5 ingredient granola bar from the minimalist baker (https://minimalistbaker.com/healthy-5-ingredient-granola-bars/) and had problems with it crumbling initially- When I put it in the loaf pan I top with a piece of baking paper and press down really firmly with the heel of my hand- that tends to help a lot.