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Healthy Oat Flour Recipes to Try ASAP

Delicious, healthy oat flour recipes for any meal of the day! Learn all about the benefits of cooking and baking with oat flour, how to make it, and get tons of sweet and savory recipes using oat flour that you’ll love. Muffins, cookies and even burgers included!

We’re back with another one of my favorite pantry staples. Oat flour is an easy, inexpensive ingredient to stock your pantry with that you can actually make yourself! It’s an amazing way to make delicious baked goods gluten free and might just become your new favorite, too.

Benefits of using oat flour

  1. Oats have tons of health benefits. They’re a whole grain food, which means they pack vitamins, minerals, antioxidants, fiber and are even a great source of protein.
  2. Because oats are fiber & protein packed, they’ll keep you feeling satisfied for longer. That means with recipes using oat flour (as opposed to white, refined flour) you’re less likely to spike your blood sugar and experience that 3pm hanger later.
  3. Oat flour is extremely versatile. You’ll see that I use oat flour in tons of baking recipes and even savory ones because it provides the perfect texture and holds recipes together.

How to make your own oat flour

You can easily make homemade oat flour with rolled oats by simply placing oats into a blender and blending or pulsing until they’re smooth and resemble flour. This is a super easy and affordable option.

Feel free to use regular or certified gluten free oats in order to keep your healthy oat flour recipes gluten free! Check out this video to see exactly how to make oat flour.

What can you do with oat flour?

Now that you’ve made your amazing, homemade oat flour, it’s time to make some yummy recipes! I love using oat flour because you can bake with it, make delicious desserts, and even add it to savory recipes to help them hold together. I’ve broken up all of these healthy oat flour recipes into categories so that you can pick and choose whatever you’re craving! You’ll find:

  • Muffins
  • Breads
  • Crisps and crumbles
  • Cookies and bars
  • And even savory oat flour recipes!

As with any recipe, I recommend making these recipes as-is (without flour substitutions) so that you get a delicious oat flour recipe that has the right texture. Enjoy, xoxo!


peanut butter banana muffins with chocolate chips on a grey surface

Healthy Peanut Butter Banana Muffins (dairy free + gluten free)

The Best Healthy Blueberry Oatmeal Muffins (gluten free!)

Strawberry Kissed Almond Butter Muffins

Healthy Dairy Free + Gluten Free Banana Muffins

Gluten Free Cornbread Muffins

Vegan & Gluten Free Pistachio Muffins with Strawberry Cream Cheese Glaze

Healthy Gluten Free Chocolate Chip Muffins

Healthy Maple Sweet Potato Cornbread Muffins


gluten free chocolate zucchini bread on a linen

Healthy Double Chocolate Zucchini Bread (Nut Free + Vegan + Gluten Free!)

Crisps, Crumbles & Granola

blueberry pie bar with a bite taken out

Blueberry Pie Bars with Oatmeal Crumble (vegan & gluten free)

Cinnamon Walnut Pear Crisp

Homemade Chunky Healthy Granola Recipe (vegan & gluten free!)

Lightened-up Vanilla Strawberry Rhubarb Crisp (vegan, gluten free)

Crispy Toasted Quinoa Chocolate Peanut Butter Truffles

Best Healthy Apple Crisp Ever!

Tart Cherry Pie Bars with Oatmeal Crumble (vegan + gluten free)

Cookies, Bars & Cakes

stack of healthy oatmeal chocolate chip cookies

Healthy Oatmeal Chocolate Chip Cookies (vegan & gluten free!)

Ooey-Gooey Dark Chocolate Espresso Date Oat Bars

The Best Lactation Cookies (for nursing mamas!)

One Bowl Gluten Free Gingerbread Snacking Cake

Paleo Pumpkin Pie Bars with Almond Flour Sugar Cookie Crust

Lightened Up Gluten Free Carrot Cake with Cinnamon Cream Cheese Frosting

Savory Recipes

black bean burger on a platter

Ultimate Vegan Black Bean Burgers with Tahini Garlic Sauce

Mom’s Ultimate Vegetarian Lentil Loaf

The Best Cornbread Stuffing Ever (gluten free!)

New Mexican Green Chile Black Bean Burgers

The Most Delicious Meatless Black Bean Loaf with Creamy Avocado Verde Sauce (vegan, gluten free)

Vegan Curry-Spiced Sweet Potato & Wild Rice Burgers

I hop you love these delicious, healthy oat flour recipes! If you make any of these recipes be sure to head to the post to leave a comment + rating to let me know how you liked it. I greatly appreciate it. xo!

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