Healthy Thai Peanut Dressing

Deliciously addicting, healthy Thai peanut dressing with creamy, peanut butter flavor. You’re going to love this easy 5-ingredient dressing as a go-to for salads or dips!

Prep Time
5 mins
Cook Time
0 mins
Total Time
5 mins

You guys know I’m a huge peanut butter lover, so when I made this incredible, healthy thai peanut dressing I immediately fell in love. This stuff is creamy, flavorful, and I pretty much want to drizzle it on everything.

I’ve found that traditional peanut sauces and dressings tend to be thick and overpowering, which is why I wanted to make a lightened-up version that still tasted amazing. This easy dressing has just 5 simple ingredients that are probably in your pantry right now, and will definitely be a new favorite.

Drizzle this one on of my thai-inspired salads, or use it as a dipping sauce for chicken skewers! The options are endless. If you make this dressing be sure to leave a comment and let me know how you liked it (and how you used it!) I can’t wait to hear.

Enjoy, xo!

Healthy thai peanut dressing in a glass container


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Healthy Thai Peanut Dressing

5 from 6 votes
Course Dairy Free, Dip, Dressing, Gluten Free
Keyword healthy thai peanut dressing
Prep Time 5 minutes
Total Time 5 minutes
Serves 4
Deliciously addicting, healthy Thai peanut dressing with creamy, peanut butter flavor. You're going to love this easy dressing as a go-to for salads or dips!


  • 1/4 cup peanut butter
  • 1 tablespoon gluten free soy sauce or coconut aminos
  • 2 teaspoons honey
  • 1/2 teaspoon ground ginger (or 2 teaspoons fresh grated ginger)
  • 2 teaspoons apple cider vinegar
  • 2-4 tablespoons warm water, to thin dressing
  • Optional: 1/2 teaspoon cayenne pepper to make it spicy


  1. Add all ingredients to a bowl or a mason jar and mix until well combined. If using a mason jar, you can simply put the lid on and shake the jar until well combined. Dressing serves 4.

Recipe Notes

This dressing will stay good in an airtight container or mason jar for up to 1 week.

Servings: 4 servings
Serving size: 2 tablespoons
Calories: 113kcal
Fat: 8g
Saturated fat: 1.3g
Carbohydrates: 6.4g
Fiber: 1.1g
Sugar: 3.4g
Protein: 3.8g


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