50+ Healthy One Pan Meals to Make Dinner Easy AF
Over 50 protein and veggie-packed one pan meals that make dinnertime a breeze! These healthy one pan meals are perfect for meal prep, freezing for later or feeding a family. Vegetarian meals, stir frys, soups and chilis included!
Real talk: sometimes Wednesday night rolls around, the week has been long, and frozen pizza seems like the only option for dinner. We’ve all been there. Well, I’m here to make these nights (and any night) easy, fun, and delicious with healthy one pan meals that you’re going to love.
These recipes are my tried-and-true dinner favorites — one’s that I make almost every week for Tony and the kids. We like to mix it up between vegetarian meals and ones with meat, and these are perfect for adapting to most dietary needs. You’ll find flavorful curries, quick stir-fry’s, and obviously my mama’s famous chicken & rice.
The best part? One pan = EASY cleanup. Byyyeee doing the dishes until 9pm.
Get these delicious one pan meals on your dinner table this week! They’ll have your family going back for seconds, and all make excellent leftovers that are perfect for lunch. Enjoy, xo!
Meatballs & Meatloaf
Sweet & Spicy Sesame Chicken Meatball Bowls
One Pan Cilantro Chicken Meatballs in Mango Coconut Sauce
One Pan Ginger Chicken Meatballs with Peanut Sauce
Cheddar-Stuffed Buffalo Chicken Meatloaf
Juicy Turkey Meatballs in Tomato Basil Sauce with Burrata
Firecracker Chicken Meatballs with Cilantro Coconut Pineapple Rice
One Pan Enchilada Zucchini Turkey Meatballs and Rice
Paleo Turmeric Chicken Meatballs with Green Tahini Sauce
Sheet Pan Zucchini Chicken Meatballs with Coconut Curry Sauce
One Pot Pasta
One Pot Cheesy Mushroom Spinach Beef Pasta
One Pan Creamy Thai Peanut Chicken Couscous
Skillets & Sheet Pan Dishes
Sheet Pan Moroccan Chicken with Sweet Potatoes & Cauliflower
Jessica’s Sheet Pan Cashew Chicken
Herb Butter Maple Roasted Turkey
Freezer-Friendly Green Chile Chicken Burritos
Sheet Pan Kickin’ Curry Honey Mustard Chicken & Veggies
3-Ingredient Grilled Stuffed Poblano Peppers
Goat Cheese & Spinach Stuffed Chicken Breast with Caramelized Onions + Mushrooms
How to Make an Easy Roasted Chicken
Butternut Squash and Black Bean Enchilada Skillet
Stir Fry Recipes
Sweet and Sour Pineapple Broccoli Chicken Stir Fry
30-Minute Sesame Chicken Green Bean Stir Fry
Healthy Orange Chicken Stir Fry with Coconut Cauliflower Rice
Spicy Thai Peanut Chicken Sweet Potato Noodle Stir Fry
Kung Pao Chickpea & Brussels Sprouts Stir-Fry
Rice Dishes
One Pan Tandoori Chicken with Spiced Coconut Rice
Arroz con Gandules (rice with pigeon peas)
One Pan Thai Coconut Yellow Curry Chicken & Rice
Mama’s Puerto Rican Chicken and Rice (Arroz con Pollo)
One Pot Vegan Coconut Curried Brown Rice with Tofu
One Pan Green Chicken and Rice (Green Arroz Con Pollo)
One Pan Caribbean Jerk Chicken with Pineapple-Coconut Rice
Seafood
Spicy Maple Glazed Salmon for Two!
Soups & Stews
Butternut Squash, Chickpea & Lentil Moroccan Stew
The Best Chicken Soup You’ll Ever Eat
Butternut Squash Green Chile Chicken Soup
Lightened Up Cheddar Cauliflower Broccoli Soup
Southwest Chicken Corn Chowder
Courtney’s Curry Chicken Noodle Soup
Vegan Curried Pumpkin Lentil Soup
Healthy Chicken Pot Pie Soup (whole 30, dairy free)
Golden Coconut Chicken Lentil Soup
Healing Thai Butternut Squash Lentil Soup (with a slow cooker option!)
Paleo Coconut Chicken Sweet Potato Noodle Soup
One Pot Moroccan Chicken Stew with Sweet Potato & Couscous
Sweet Potato Zoodle Bowls with Golden Turmeric Coconut Milk Sauce
Easy Creamy Vegan Tomato Soup (using canned tomatoes)
Slow Cooker Pumpkin Peanut Butter Chicken Soup
Vegan Coconut Tomato Lentil Soup
Golden Turmeric Chickpea Chicken Soup
Curries & Chilis
Actually, the Best Vegetarian Chili Ever
Vegetarian Tofu Cashew Coconut Curry
Thai Peanut Coconut Cauliflower Chickpea Curry
Lentil & Quinoa Chili {vegan & gluten free}
Vegan & Gluten Free Curry Chickpea Pot Pie with Sweet Potato ‘Crust’
Download My FREE 7-Day Meal Plan
Download My FREE 7-Day Meal Plan
Join the AK email list and get my brand new, FREE Simple & Nourishing 7-day Meal Plan delivered to your inbox.
6 comments
Kung pao chickpeas, peanut cauliflower curry, tofu cashew curry, orange chickpeas, and lemongrass curry?! Sign me up! I love one-pan meals so much–you only have to clean one appliance!
YES so good!
Such a helpful, delicious round-up!
Thanks girl!!