Happy new year! What a year it has been. I’m feeling super grateful and incredibly excited about what 2023 will bring.
In case you missed the announcement on social…I’m officially writing a cookbook! I can’t wait to share some of the behind-the-scenes, answer your questions, and of course, for the book to officially be in print at the end of 2024 (yes, it’s a HUGE, long process!)
In the meantime, what better way to kick off the new year than with 31 healthy winter recipes? This month I included plenty of vegetarian & plant-based options to really pack in those veggies, plus a focus on protein & nutrients to fuel your health journey wherever it’s taking you.
If you’ve been wondering what to cook in January, get ready for tons of meal prep ideas to make cooking a breeze plus plenty of healthy snacks & treats to enjoy all month long.
What’s in season in January?
I’ve been loving the produce this time of year because you can make such cozy, flavorful recipes with it. This month be sure to stock up on January seasonal produce:
- Dark, leafy greens like kale and spinach
- Broccoli
- Cauliflower
- Brussels sprouts
- Lots of delicious citrus fruits (perfect if you have an orange obsession like I do)
- Potatoes + sweet potatoes
- And plenty of winter squash
Let me know which ones you try this month, and be sure to share photos in our Facebook Group and on Instagram! Enjoy, xo!
Breakfast
Immune Boosting Wellness Smoothie
Chunky Monkey Banana Baked Oatmeal
Mushroom Spinach Bacon Egg Cups (low carb!)
Healthy Sweet Potato, Black Bean & Avocado Breakfast Burritos
Peanut Butter and Jelly Oatmeal Bake
Fluffy Yogurt Pancakes (high protein, gluten free)
Healthy Banana Oatmeal Pancakes (made right in the blender!)
High Protein Peanut Butter Banana Overnight Oats
Meal Prep Lunches
Vegan Curried Broccoli Chickpea Salad
Vegan Coconut Tomato Lentil Soup
The Best Chicken Soup You’ll Ever Eat
Italian Chopped Brussels Sprouts Salad
Vibrant Curry Cashew Chickpea Quinoa Salad
Golden Coconut Chicken Lentil Soup
Delicious Dinners
Goat Cheese & Spinach Stuffed Chicken Breast with Caramelized Onions + Mushrooms
Slow Cooker White Wine Chicken Stew
Sweet & Spicy Sesame Chicken Meatball Bowls
The Best Vegan Mac and Cheese You’ll Ever Eat
Healthy Orange Chicken Stir Fry with Coconut Cauliflower Rice
Mama’s Chickpeas in Sofrito with Arroz con Gandules
Sheet Pan Kickin’ Curry Honey Mustard Chicken & Veggies
Healing Lemongrass Chickpea Thai Green Curry with Toasted Coconut Brown Rice
Snacks & Treats
My Absolute Favorite Healthier Hot Chocolate
Pat’s 4-Ingredient Paleo Crackers
Buffalo Chicken Meatballs with Bleu Cheese Yogurt Dip
Chickpea Flour Chocolate Chip Cookies (vegan-friendly!)
Pear, Walnut & Cheddar Puff Pastry Tart
No Bake Chewy Peanut Butter Granola Bars
Birthday Cake Rice Krispie Treats
No Bake Omega 3 Mint Brownie Energy Bites
I hope you love these healthy January recipes and get a chance to make them soon! If you make any of these recipes be sure to leave a comment & rating on them so I know how you liked them. Thank you!
9 comments
Thanks
The mixture of broccoli, cauliflower, and brussels sprouts makes a great combination, The various recipes which you have listed in these article along with their links helps in finding the perfect recipe for the occasion. Thank you for listing it together and sharing it with us.
Absolutely! Enjoy!
This is a great list of recipes! Thank you for putting it together. I can’t wait to try the chopped Thai chickpea salad with curry peanut dressing!
Absolutey! Hope you love it!
Especially love your recipes. Soups are the BEST!
Thank you!
where IS THE RECIPE FOR THE ORANGE CHOCOLATE CHIP muffins that appeared in a side video?
I think you’re talking about these!
We tried your free 7 day meal plan and want more. It was perfect for to working adults who want to do better. We noticed differences in ourselves already. Is there anyway to get more meal plans???