7 Day Meal Plan
sweet potato avocado breakfast burrito on a plate

31 Seasonal, Healthy Recipes to Cook in January

31 seasonal, healthy recipes to cook in January! From make-ahead breakfast and lunches to lightened-up desserts, these delicious recipes are the perfect way to meal prep all month long using seasonal ingredients.

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Happy new year! What a year it has been. I’m feeling super grateful and incredibly excited about what 2021 will bring, especially as we welcome our baby boy!

What better way to kick it off than with 31 healthy winter recipes? This month I included plenty of vegetarian & plant-based options to really pack in those veggies, plus a focus on protein & nutrients to fuel your health journey wherever it’s taking you.

If you’ve been wondering what to cook in January, get ready for tons of meal prep ideas to make cooking a breeze plus plenty of healthy snacks & treats to enjoy all month long.

What’s in season in January?

I’ve been loving the produce this time of year because you can make such cozy, flavorful recipes with it. This month be sure to stock up on January seasonal produce:

Looking for more meal prep ideas?

Look no further! We launched a FREE 7-day Simple & Nourishing Meal Plan (made for two people!) that’s gluten free, dairy free friendly and veg-friendly. This plan is all about focusing on foods that nourish your body while keeping you satisfied and feeling GOOD. Bonus? They’ll make you excited to get creative in the kitchen! You’ll find:

  • flavorful, easy recipes for you (and a loved one or roommate) to enjoy — desserts included!
  • a grocery list with everything you’ll need to make each recipe
  • a meal plan calendar to guide you through the meals each day of the week

Click here to sign up and download the FREE meal plan!

Let me know which ones you try this month, and be sure to share photos in our Facebook Group and on Instagram! Enjoy, xo!



banana baked oatmeal in a baking dish

Chunky Monkey Banana Baked Oatmeal

Healthy Sweet Potato, Black Bean & Avocado Breakfast Burritos

Paleo Cranberry Orange Bread

Get Your Greens in Smoothie (the best green smoothie!)

The French Toast I Can’t Stop Eating

Savory Chicken Sausage, Egg and Cheese Muffins (keto + low carb)

Peanut Butter Banana Baked Oatmeal Cups

Meal Prep Lunches

cashew crunch shredded brussels sprouts salad on a platter with two serving spoons

Cashew Crunch Shredded Brussels Sprouts Salad

Healthy Chicken Pot Pie Soup (whole 30, dairy free)

Vegan Curried Broccoli Chickpea Salad

Golden Turmeric Chickpea Chicken Soup

Chopped Thai Chickpea Salad with Curry Peanut Dressing

Vegan Coconut Tomato Lentil Soup

The Best Chicken Soup You’ll Ever Eat

Delicious, Healthy Dinners

three spinach stuffed chicken breasts in a skillet with a spoon

Goat Cheese & Spinach Stuffed Chicken Breast with Caramelized Onions + Mushrooms

The Best Healthy Turkey Chili

Healthy Orange Chicken Stir Fry with Coconut Cauliflower Rice

Slow Cooker Yellow Chicken Curry

Mama’s Chickpeas in Sofrito with Arroz con Gandules

Kickin’ Vegan Taco Pasta with Sweet Corn

One Pan Thai Coconut Yellow Curry Chicken & Rice

Healthy Slow Cooker Chicken Tikka Masala

One Pot Vegan Coconut Curried Brown Rice with Tofu

Snacks & Treats

peanut butter granola bars next to each other

No Bake Chewy Peanut Butter Granola Bars

My Absolute Favorite Healthier Hot Chocolate

5-minute Protein Peanut Butter Energy Bites

Healthy Peanut Butter Rice Krispie Treats

The Best Paleo Chocolate Chunk Cookies

No Bake Chocolate Peanut Butter Protein Bars

Birthday Cake Cookie Dough Energy Bites

I hope you love these healthy January recipes and get a chance to make them soon! If you make any of these recipes be sure to leave a comment & rating on them so I know how you liked them. Thank you!

Download My FREE 7-Day Meal Plan

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